Martita Robinson
Tap In! Intuitive Eating for Weight Loss
Tap In! is hosted by mental health coach Martita Robinson, MA. Tap In! is your #1 source for learning about intuition-based eating so that you experience true food freedom and still get down to natural set weight point. This podcast is full of actionable tips and strategies supporting you in becoming an intuitive eater. Tap In: Intuitive Eating for Conscious Women. you can find it on Amazon here https://amzn.to/3MyWTdy
Autor
Martita Robinson
Categoría
Web del podcast
Último episodio
22 de mar. de 2024
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Episodios
Food Freedom & Question on Integrating IE with a Busy Life 01.06.2021 17:33
Listen in as Martita talks about the new things coming for Summer and answers the question of how to integrate intuitive eating into a busy life. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
Husband Does Food Prep 22.04.2021 12:57
What do you do if someone else does food prep for you? How do you handle that as an intuitive eater? Listen in as Martita answers this question. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
To Snack or Not To Snack? 16.04.2021 10:52
To snack or not to snack? Listen in as Martita talks about snacking in this episode. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
Battling With Healthy vs Unhealthy? 01.04.2021 6:36
Do you still feel some foods are healthy or unhealthy? Listen in as Martita talks about this issue with Intuitive eating. RESOURCE: SUPPORT Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
Food Fridays: Cool and Refreshing 26.03.2021 5:18
Today's Food Friday is all about a cool and refreshing food. Resource: Pinterest Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
Shape Wear Ok for Body Acceptance? 25.03.2021 5:00
Is wearing shape wear ok while working on body acceptance? Listen to Martita's take on this issue. Resource: Coaching Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
Getting Triggered By Others 24.03.2021 6:08
Finding yourself getting triggered by others? Listen in on how to handle triggers. RESOURCE: Work With Martita Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
Meditation Monday: Journaling 22.03.2021 6:13
Ready to process your emotions? Begin journaling. Listen in as Martita discusses one of her favorite tools. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
Food Fridays: Tostones 19.03.2021 7:41
One of Martita's favorite meals, tostones! Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
How to Handle Diet Ads 18.03.2021 8:47
Dieting ads can be triggering. How do you handle these so that you're still in the Flow? Resource: Instagram Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
Handling Fear Foods 17.03.2021 11:16
How do you handle fear foods? Do you eat as much as you want, keep it away? Listen in as Martita discusses fear foods and how to handle them. RESOURCE: Instagram Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
Obsessing Over Food 16.03.2021 13:06
Listen to Martita discuss a forum question about 'Obsessing Over Food.' Resource: Instagram Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
Meditation Monday: Energy Technique 15.03.2021 10:32
Meditation Monday! Energy healing technique for healing. Find Martita on Instagram. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
Vacation Update 08.03.2021 5:08
Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
Welcome to Food Fridays! 05.03.2021 15:38
Welcome to Food Fridays where Martita talks about a food and it's energetic properties as well as other things that support you with your intuitive eating. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
Eating Late and Staying Awake 04.03.2021 14:42
What do you do if you crave food at night but eating keeps you awake? Do eat to satisfy your cravings, or skip it entirely? Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
The Most Important Thing When Eating and A Cooking Fail 03.03.2021 8:29
Listen in as Martita talks about intuitive eating, along with a cooking #FAIL she experienced this week. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
How To Handle A Partner That Supports Dieting 02.03.2021 16:07
Do you live with someone that believes in diet culture? Learn how to face the challenges that this experience can create. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
Meditation Monday: Yoga 01.03.2021 9:40
Introducing Meditation Mondays! You'll find new meditative experiences to help with the Flow. This episode is focused in on yoga and a special sequence Martita used to heal her anxiety. Resources: Sun Salutation With Explanation Pin , Sun Salutation with Modifications Pin Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
Let's Go Shopping Together 26.02.2021 9:11
Go on a trip with Martita to the supermarket as she shares her intuitive process on shopping for her family. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
When Does it Get Easier? 25.02.2021 11:08
When does intuitive eating get easier? Listen in as Martita answers a forum question. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
How To Stop Overeating 24.02.2021 16:23
Overeating is easy to do, and constant when trying to implement an intuitive eating lifestyle. Learn the reasons we overeat and how to overcome them. Resource: Mindful Eating Episode Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
Food Guilt 23.02.2021 9:50
Food guilt can sabotage your practice. Listen in as Martita talks about how to overcome food guilt with one easy tip. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
Intuitive Eating And Alcohol/Drugs 22.02.2021 15:13
How does alcohol affect your intuitive eating practice? Martita discusses it in this episode. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
What They Don't Tell You About Intuitive Eating 19.02.2021 3:33
Those things no one mentions about Intuitive eating. For more motivation join Martita's Facebook group. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
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