Talking Average Fitness

EP 79 - Are Steroids Dead??? 05.06.2025 1:08:50 ↓

The one where Kev and Sam debate some upcoming steroid killers and their implications.

EP 73 - The Band's Back Together 03.01.2025 34:21 ↓

The one where Kev & Sam talk about training, life updates, and a super secret topic for next time.

EP 75 - Kev & Sam's Coaching Rules 30.12.2024 1:00:14 ↓

The one where Kev and Sam discuss their rules for working with clients, as well as Bodybuilding, triathlon prep, and cutting fat.

EP 74 - Sam's Juiced To The Gills 30.12.2024 37:05 ↓

The one where Kevin and Sam talk all things hormone replacement therapy.

EP 71 - CrossFit European Vacation 30.10.2024 1:01:57 ↓

The one where Kev and Sam chat about CrossFit heading across the pond in 2027.

EP 69 - Real Life Fitness & Nutrition 30.05.2024 1:03:51 ↓

The one where Kev and Sam discuss how real life interferes with our plans, and how we're sometimes complicit in that.

EP 68 - Is CrossFit Still Credible? 21.05.2024 1:02:24 ↓

The one where Kev and Sam question everything they were taught.

EP 67 - Post Open, IQFs, and Dad Life 18.04.2024 1:12:40 ↓

The one where Kevin and Sam talk about the IFQs and how not to train like a dingus.

EP 66 - Ya Done F'd Up A-A-Ron 18.03.2024 54:55 ↓

The one where Kev and Sam talk about 24.3 and "The Leak".

EP 65 -Dave Castro Isn't Here, Man 18.03.2024 1:04:35 ↓

The one where Kevin and Sam talk about Dave Castro, his ridiculous "hints" and 24.2.

EP 64 - Why You Shouldn't Do The Open 26.02.2024 56:47 ↓

The one where Kevin and Sam lay out a plan for being super selfish and lazy this Open season.

EP 63 - Open Predictions & Daddy Daycare 15.02.2024 45:03 ↓

The one where Kevin and Sam talk about transitioning to fatherhood, The Open, and Dave Castro.

EP 62 - Working Out Is Hard 18.01.2024 40:42 ↓

The one where Kev and Sam talk about why working out is hard, why that's not a bad thing, and how to reframe what "hard" is.

EP 61 - Affiliates Buying HQ!? 11.01.2024 44:24 ↓

The one where Kev and Sam talk about if and how affiliates might try to buy HQ.

EP 60 - Kevin's Jobless, & CF Gyms with 2400 Members 11.01.2024 59:05 ↓

The one where Kevin and Sam ramble for an hour, talking about Kevin's most recent employment update, and finishing talking about how American CF Affiliates have no clue how to operate.

EP 59 - The CrossFit Level 4 Evaluation 11.01.2024 57:25 ↓

The one where Kevin and Sam talk about Sam taking his CrossFit Level 4 Evaluation.

EP 58 - Respect The Heavy Days 14.12.2023 53:14 ↓

The one where Kevin and Sam talk about what a heavy day REALLY is, and how to be successful at it.

EP 57 - Navigating Holiday Eating 07.12.2023 43:19 ↓

The one where Kevin and Sam give their Top 5 holiday eating tips!

EP 56 - HQ Raises Affiliate Rates 30.11.2023 49:55 ↓

The one where Kevin and Sam talk about HQ raising the rates of affiliate owners everywhere.

EP 55 - 2024 Open & Games Updates 23.11.2023 57:51 ↓

The one where Kevin and Sam discuss the plethora of changes coming in the 2024 CrossFit Games season.

EP 54 - Big Changes at CrossFit HQ 17.11.2023 59:22 ↓

The one where Kevin and Sam speculate on CrossFit going franchise.

EP 53 - Why You Need To Scale Better 10.11.2023 53:11 ↓

The one where Kevin and Sam talk about why a 23-minute Fran isn't how Fran is supposed to be done.

EP 52 - We're One Year Old! 02.11.2023 1:10:50 ↓

The one where Kevin and Sam ask 52 questions, one for each week we've done this podcast.

EP 51 - Skinny Coffee, Pros & Cons 01.11.2023 46:36 ↓

The one where Kevin and Sam discuss the virtues and vices of "skinny coffee."

EP 50 - The Band Is A Lie 19.10.2023 42:31 ↓

The one where Kev and Sam talk about the virtue (or not) of using bands for things like pull-ups, and WHY it ends up getting used at all.