Taking The Plunge

In this inspiring episode of Taking the Plunge, we delve into the heart of Curt's Cafe, a transformative initiative dedicated to empowering young people to rewrite their stories and lead fulfilling lives. Join us as we chat with founder Susan Garcia Trieschmann and executive director Tanya Jenkins, who share their journeys, the challenges they've faced in building this impactful program, and the i...

In this engaging mini-episode of "Taking the Plunge," we delve into a wellness-filled weekend that opened doors to creativity and self-discovery. We begin by recounting our experiences at the Evanston Conscious Movement Fest, where we took part in a thought-provoking process painting event that emphasized the importance of the creative journey over the final product. This experience prompted us to...

We’re spreading kindness and celebrating creativity on this uplifting episode of Taking the Plunge! We’ll start by sharing our latest wellness find - a puppy yoga experience that was as adorable as it was unexpected. Then, we’ll share an unexpected random act of kindness that one of our listeners surprised us with, and we’re encouraging you to send in your own stories to inspire others. After that...

This is our special monthly episode featuring our ongoing collaboration with The Hallie225 Foundation, where we will be discussing our initiative, the Kindness Connection, along with many other important topics. In this moving episode, we welcome Lori Grossman, the mother of Hallie Grossman, who valiantly battled a rare form of cancer. Lori, one of the founders of the Hallie225 Foundation, shares...

In this week’s episode of "Taking the Plunge," we embark on an exhilarating journey as we share our first experience with the invigorating combination of an infrared sauna followed by a chilly cold plunge, sharing the benefits and surprises we encountered along the way. We’re also excited to welcome our special guest, Jason Price, a renowned therapist and one of the owners of Affiliates In Counsel...

In this week’s episode we tackle some intriguing relationship questions, exploring the new trend of forming connections with AI and what that means for the future of love. Join us as we delve into the implications of these digital relationships and how they might reshape our understanding of companionship. Additionally, we spotlight our Small Business of the Week, featuring an exciting conversatio...

In this week's episode, we delve into the intersection of wellness and entrepreneurship at Spin Art Nation in Chicago, a vibrant space that beautifully blends art, movement, and mental well-being. We'll share our personal experiences and insights from this inspiriting venue, highlighted by an enlightening conversation with the owner. We're especially excited to re-announce our collaboration with T...

In this week's special episode, we sit down with David Grossman, a dear friend and co-founder of the Hallie 225 Foundation, established in memory of his daughter, Hallie Grossman. He is also the owner of Epic Burger. David shares heartfelt stories about Hallie’s kindness and the foundation’s mission.  In partnership with the Foundation, Taking the Plunge will be launching a monthly segment called...

In this week's episode, we dive into the transformative power of taking leaps of faith as we share our personal journeys of individual and collective plunges into the unknown. From some risks we've taken in our lives to the unexpected adventures we've embarked on together, we explore how these experiences shaped us. We also shine a spotlight on a remarkable small business owner who took a giant le...

In this week’s episode of the podcast, we kick things off by exploring our wellness find of the week: foot detoxes. We discuss their potential benefits and playfully ponder whether they’re truly effective or just a passing trend. Next, we delve into the multifaceted topic of forgiveness, examining the different perspectives and judgments that come into play, and highlighting some of the beneficial...

In this week's episode, we explore a variety of engaging topics centered around wellness and urban adventures. Mara shares her exhilarating experience of taking a live Peloton class in New York City, bringing the energy of the city into the workout. We both immerse ourselves in our inaugural Reiki sessions, revealing the intriguing contrasts in our experiences and the valuable insights we uncovere...

In this week’s episode we embark on a journey exploring the transformative power of vulnerability and creativity in enhancing our self-confidence. Through heartfelt personal stories, we’ll open up about our own experiences. We’re excited to introduce our wellness discovery of the week—Aerial Yoga—a practice that combines the joy of movement with the freedom of flight! Additionally, we’ll shine a s...

In this episode  we dive into the world of self-care and wellness, sharing our personal experiences with various tips we tried post-holidays—some were successful, while others led to some good laughs. We also discuss results from our Instagram poll, featuring the float tank experience, where serenity meets humor in unexpected ways. To wrap things up, we shine a spotlight on a unique coffeehouse by...

Idioms, mantras, inspirational phrases: they are everywhere, passing through our consciousness with little effect.  We may pause for a moment, briefly reflecting upon its meaning, before moving on, unchanged.  But once in a while, we come across a phrase so extraordinary, we cannot simply move on.  We are changed, and our life must change with us.    For Rich Alapack, it was four words: We All Liv...

What do you do, when the man who has loved you for 40 years, leaves you with no warning and no chance to say good-bye? Losing this relationship awakened a part of Jennifer that had laid dormant for years. It was from this place of immeasurable grief that Jennifer was inspired to create something of infinite hope.  Follow Jennifer at: https://www.instagram.com/jazzifit/ To follow Taking The Plunge,...

In this episode, we share practical holiday tips to help you stay positive and embrace the season with joy, emphasizing the importance of self-care, setting boundaries, and maintaining a positive mindset. We share personal insights on managing holiday stress and the significance of gratitude and helping others. We also introduce a newly reopened Irish pub, giving you a sneak peek of what to expect...

In this conversation, we explore various wellness practices, mainly cryotherapy, and reflect on the benefits of trying new experiences. We discuss the importance of embracing aging, letting go of societal expectations, and focusing on personal growth. Our conversation highlights the significance of self-acceptance and the joy of engaging in activities that challenge us, ultimately leading to a mor...

In this conversation, we discuss various wellness practices, the challenges of forming habits, and the complexities of change in relationships. The dialogue explores the importance of self-awareness, communication styles, and the significance of understanding whether issues in relationships stem from traits or habits. We also share personal experiences and insights on how to navigate these challen...

Today we discuss wellness practices and the challenges of navigating breakups. The conversation delves into the importance of self-awareness and emotional intelligence in relationships, the process of letting go, and the significance of trusting one's inner voice. The hosts share personal experiences with meditation, self-care, and the complexities of moving on from past relationships, emphasizing...

In this conversation, we discuss various aspects of wellness, the significance of celebrating small wins, navigating relationships, and the importance of emotional intelligence. We also highlight a community-focused coffee shop that empowers individuals with disabilities, emphasizing the role of small businesses in giving back to the community. Takeaways Wellness wins can be small but significant....

Today we speak with Allison Jayne, a former practicing psychotherapist, who now focuses exclusively on coaching and empowering middle-aged women around the challenges of dating.  She uses the Emotional Freedom Technique (EFT), informally known as "tapping,"  to free her clients from fear-based beliefs, and find the love they have been looking for.  Allison talks to us about many of the themes in h...

Join us as we speak with David Gregory, a Marine, car bomb survivor, who focuses attention on trauma healing, relationship coaching, and what he calls polarity consciousness. Our conversation focuses on wide-ranging topics, including: -the transformative effects of deep meditation and plant medicine; -how to show up for the person you love, even when they love someone else; -how to successfully ma...

For more info on Dan: https://getmassagefit.com/services/   To follow Taking The Plunge podcast: https://www.instagram.com/plungeshow/  

For more information about Lisa or to check out her incredible book, head to her website at: https://comfortableinmythickskin.com/   To follow Taking The Plunge podcast: https://www.instagram.com/plungeshow/    

On this episode we talk with the incredibly talented Jess Koehler. Jess is an  LA based family photographer, who has found a way to shift her creative focus, as a result of Covid-19, into a project that will truly go down in history.  To check out her gorgeous work go to:  https://www.jesskoehlerphoto.com/ https://www.instagram.com/jesskoehlerphoto/ For more information on Taking The Plunge Podcas...