Take Action Podcast With Nicole Simmons

In this final episode of the Freedom Series,  Nicole sits with guest, Urmi Hussain, who is an author, financial services professional, blogger, speaker, and mentor. Urmi discusses her book titled "Discovering Your Identity: A Rebirth from Interracial Struggle" and talks about her journey as a third-culture kid and a South Asian woman.  She shares her motivation for writing the book, emphasizing th...

In this podcast episode, host Nicole introduces her guest, Karina Viaud, an author, educator and podcaster.  Karina discusses her personal journey to freedom by using self reflection to learn how to face yourself after challenging break ups. She shares insights, lessons from her new book, called "Fired Up," to help explore how to ultize communication tools to navigate the difficulities in ending a...

In this episode, Nicole sits with Steph Courter, a certified Fitness Nutrition coach, corporate leader and lifetime bikini competitor.  Steph discusses the trio of faith, fitness, and leadership in her life and how they contribute to a sense of freedom.  The conversation delves into the impact of faith on Steph's fitness journey, emphasizing the role of belief, perseverance, and reliance on a high...

In this episode, Nicole invites special guest Brian Simmons her husband of 17 years to discuss importance of freedom in relationships, highlighting the strength that comes from being open and expressing oneself.  The discussion covers the evolution of intimacy in relationships, the significance of communication skills, and the need for shared visions.  Brian shares personal experiences, including...

In this epsiode podcast host, Nicole Simmons talks about the current podcast season focusing on the theme of "freedom," and specifically freedom from external expectations. Nicole shares a personal story about her struggle with meeting expectations in various areas of her life, including bodybuilding, work, relationships, and personal growth. She emphasizes the mental and emotional toll of trying...

In this episode, we explore the journey and insights of Tanisha Townsend, a certified diversity, inclusion leader, Air Force veteran, entrepreneur and bodybuilder. Tanisha delves into her definition of freedom, highlighting the power to express herself and navigate her identity. As a New Jersey native pursuing a doctorate in education, she shares experiences from her military background and overco...

In this episode our guest Michelle Feeney, a special education teacher and bodybuilder, offering listeners valuable insights on how to revamp their own fitness journeys. Michelle recounts her incredible transformation, starting from nearly 300 pounds and navigating challenges in a gym culture initially geared toward fit individuals. Five years ago, she kickstarted her journey, shedding weight with...

Get ready for a truly remarkable episode that will tug at your heartstrings and leave you feeling inspired! In our upcoming podcast episode, we delve into the incredible journey of resilience and transformation with Monica Meshell. Her vulnerability and unwavering determination reveal how fitness became the beacon of hope and ultimately saved her life. Monica's triumphant tale is a testament to th...

In this week's episode guest Caroline Harbin, shares her inspiring journey from a career in risk management to discovering her true passions. She emphasizes the role of curiosity and freedom in her transformation, as well as the importance of surrounding oneself with a diverse group of people for personal growth. Caroline believes that women should release the shackles of comparison and competitio...

In this inspiring podcast episode, we delve into the world of women's empowerment in the business landscape with the remarkable Maricela Laverde. Maricela is a passionate advocate for helping women break free from societal constraints and thrive in the world of entrepreneurship. She shares tip to raise your business IQ and encourages you to listen to your inner guide to follow your dreams. Our Gue...

In this podcast episode, our guest Leann Kelly delves deep into the concept of freedom as a state of unblocked energy and being in the flow. She emphasizes the importance of feeling completely at home in your body, standing in your truth with unwavering confidence. The conversation explores how aligning your actions, words, relationships, and work with your values allows you to be 100% authentic w...

In this podcast episode, we kick off our season 8 diving into the exciting world of brand expression and the freedom it brings. Our guest Michael Pope, the Coach Tech Guy and expert in the field, shares his insights and experiences, highlighting how he's empowered countless individuals, including our host, to express their brands authentically. Join us for an inspiring conversation on unleashing y...

Have you ever imagined being better? Have you ever beat the odds?  Have you ever had to change negative thinking to rise higher?  If you answer, "YES" to any of these then you are not an average woman. In this episode, Nicole chats with Cheryl Shiver and Renee Landers who have both not only answered yes, but have inspired thousands of others to aspire to more. Cheryl and Renee discuss their person...

Coming off high adrenaline from a life changing experience Nicole shares a light bulb moment that connects us all. In this episode, she opens up a perspective about the other side of not quitting and highlights 7 truths about ourselves as we travel along the journey.  Meet Nicole Simmons  Nicole is host of the Take Action Podcast show.  She is a Personal Growth and Leadership Speaker, Trainer and...

What does self esteem and confidence have to do with personal success?  In this episode, Nicole chats with Karah Jones about how her struggle with self esteem and confidence led to creating a brand that now impacts thousands of women around the globe.  Karah shares the pivotal moments that helped her tap into a more confident self.  And challenges you to think about incorporating simple practices...

In this episode, Nicole chats with Jodi Sheakley-Wright about how she built a level of self awareness in her life after infidelty, pain and betrayal.  Jodi shares why self awareness is important and what questions we need to ask to connect with our authentic selves.  She talks about how self awareness can guide, heal and teach you when the hard parts of life happen. You'll learn 3 ways you can hei...

In this episode, Nicole's mentor Joann Norwood joins the conversation to discuss what it takes to unlock the doors in our lives.  The inner private doors that lead to growth and influence.  She walks us through her journey of what it looks like to do it in real life.  Joann talks about the role of self perception and fitness in taking the steps to build yourself.  Joann shares how the doors in our...

In this epsiode, Nicole sits with Manmeet 'Mini' Kaur Rattu about her building journey in self love. From leaving an unhealthy arranged marriage, to being a people pleaser,  Mini walks us through how she had to overcome cultural and societal barriers to learn how to love herself. She discuss how internal oppression stops so many of us from being able to give and receive the love we deserve.  Mini...

In the premiere episode of Season 7 of the Take Action Podcast show, Nicole shares the focus of this season "Building You" and what it means to build yourself.  She reveals the journey she has traveled over the last couple of years entering into the world of bodybuilding.  Nicole answers the most frequent questions she has received and opens up about how the process has helped her become the woman...

Can you create the ideal partner? In this bonus episode, Nicole is joined by her life partner, best friend and husband Brian to share thoughts about what is means to become and build an ideal partner.  They open up about how their relationship was impacted because of the main focus each one had coming into their friendship and then marriage.  They touch on core values, importance of individuality...

Is love worth taking the risk?  In this light-hearted conversation to close out season 6, Nicole is joined by newlyweds Kailee and Chandler Helton. They are sharing they're story and how they view trust, sex, intimacy and communication in relationships.  Kailee discuss why many women today have a fear and distrust when it comes to marriage and the steps she took to trust herself.  We also touch on...

Do you know how high your communication IQ is right now?  In this episode, Nicole is joined by marriage coach and licensed counselor Sharon Grant as she shares the best ways to raise your communication IQ.  You'll understand what it means to fight fair and how to turn unhealthy and unproductive conversations in positive connections that benefit both people.  Sharon discuss 3 simple tips that will...

How can "we" really make it work? In this epsiode, Nicole is joined by married couple and business owners Reshema and Jac Mountain as they discuss the journey it takes to work together as a team in life and business.  They share their personal story of the key challenges they overcame and how to value and respect what each brings to their partnership.  What does it truly mean to fully express who...

*Disclaim: This episode may trigger very uncomfortable feelings. Have you heard at the end of a rainbow is a pot of gold?  In this episode, Nicole is joined by Christina Kwan, Depression Coach and Owner of The Road Uncovered Coaching as she shares how she found hope and healing (her pot of gold) in life after traveling down a difficult path struggling with depression, 3 suicide attempts and 2 hosp...

Have you heard of flexadaptibility?  In this epsiode Nicole is joined by Pastor Jason and Cindy Lumkpin to talk about how flexibility and adaptibility are anchors in riding the wave to thrive when life is chaotic. They practical steps to building emotional equity with your spouse.  Jason shares how important it is for husbands to use energy to support their goals so she thrives as a person. Cindy...