Surviving and Thriving

Check out the Road to Remission program it’s helped me so much and Callie shares what helped her with her chronic pain 

Need some encouragement check out this episode! 

This episode is extra special because I had my first guest ever on the podcast — Michaela! We had such a great conversation about life, self-care, growth, and navigating challenges while trying to thrive.   Micky shares some really helpful advice Make sure you go check out the episode! And stay tuned because Micky will also be sharing some awesome things on her YouTube channel soon. I’ll share mor...

What to do next with Chronic pain 

In this episode, I share what IC really is, what to do after getting diagnosed, and the things I tried — both what helped and what didn’t.   If you’re feeling overwhelmed or unsure where to start, I hope this reminds you that you’re not alone. And even if your diagnosis is different, these tools can help with any chronic pain journey.

You are on your own timeline 

If you’re struggling with chronic pain—especially IC—I’d love for you to check out my video. I share my personal journey, what has helped me, and the wisdom I’m carrying into the new year.

In this episode, I share my personal journey of living with mental health challenges, ADHD, and chronic illness. I walk through my healing timeline — the ups, the downs, and the small victories along the way — and talk about how I’ve learned to survive and thrive through it all. Join me as I get real about struggles, self-discovery, and finding ways to feel better each day.