Supersetyourlife.com Podcast

00:00 Podcast and guest introduction for Erik: · Comedian located in Los Angeles · Ted Talk on YouTube “Creating a More Fulfilling Lifestyle through Humor” · Instagram: @erikescobar · Hosted some online shows I was able to perform on to stay “in the game” when the COVID19 pandemic hit. That’s how we met! 01:23 Capitol Hill riots. 2:15 Types of whisky we drink. 8:55 Performing stand-up comedy while...

00:00 Podcast and guest introductions for Clem & Alfred: Together, they have: · Started and co-owned the Victory Get Fit Club gym in Federal Way, WA---First outdoor bootcamp in Puget sound · Trained men and women award-winning professional fitness competitors —two pro car · Produced and hosted their own bodybuilding competitions 4 years (my first time stepping on stage!) · They are bodybuildin...

Colt and Taylor discuss what it means to SuperSet your life. 00:00 Introduction. 00:29 Inspirational quotes. "Balance" study referenced from The One Thing , by Gary Keller, p. 75. 02:18 How supersets enhance training and how we incorporate them in our programs. Superset study cited from “The Effect of an Upper-Body Agonist-Antagonist Resistance Training Protocol on Volume Load and Efficiency.” Jou...