Success to Soul

What if achieving success didn't have to mean constant stress, exhaustion, and sacrifice? In this episode of Success to Soul, host Dr. Tanya Prewitt-White challenges high-achieving women to rethink the belief that success must always come through struggle. Discover how to overcome perfectionism, reduce burnout, set healthy boundaries, and release the mental load of trying to do everything at...

What happens when you're capable of doing everything, but realize you don't have to? In Episode 30 of Success to Soul, host Dr. Tanya Prewitt-White welcomes Shelby Harrington, medical technology leader, two-time Ironman finisher, and founder of Shelby on Purpose, for an inspiring conversation about resilience, self-worth, and living intentionally. After years of balancing career success,...

What if great leadership isn't about being in charge, but about helping everyone thrive? In this episode of Success to Soul, host Dr. Tanya Prewitt-White welcomes Dr. Jo Line, author of Building Co-Active Sport Teams: From Leadership to Co-Action, to explore a more human-centered approach to leadership. Together, they discuss how co-action challenges traditional hierarchies, why every team me...

What if the secret to a more fulfilling life isn’t figuring out how to do more, but consciously deciding what you’re willing to do less perfectly? In this episode of Success to Soul, Dr. Tanya Prewitt-White challenges high achievers to confront a difficult truth: we have finite time, energy, attention, and emotional capacity, but an almost endless list of things competing for them. Trying to give...

What if the thing that didn’t work out wasn’t failure, but redirection toward something better? In this episode of Success to Soul, Dr. Tanya Prewitt-White sits down with Lupe Jimenez, personal trainer, wellness coach, and founder of Pieces of Wellness, to talk about betting on yourself, navigating uncertainty, redefining success, and finding the courage to keep moving when your original plan fall...

What if your lack of motivation isn’t laziness at all? In this episode of Success to Soul, Dr. Tanya Prewitt-White explores why high-achieving women can reach a point where the goals, routines, and accomplishments that once drove them simply don’t feel meaningful anymore. Instead of pushing harder, becoming more disciplined, or turning yourself into another self-improvement project, she challenges...

What if the miracle you’ve been waiting for is already you? In this episode of Success to Soul, Dr. Tanya Prewitt-White sits down with transformational coach Carolyn Ozuna to explore how changing your beliefs, releasing self judgment, and seeing challenges from a new perspective can transform your life. Carolyn shares how to reclaim your power, move through fear and emotional triggers, stop waitin...

What happens when life doesn’t go according to plan and your mind immediately decides everything is falling apart? In this episode of Success to Soul, Dr. Tanya Prewitt-White explores why we’re so quick to turn one disappointment, rejection, closed door, or unexpected change into a story about our entire future. Her reminder is powerful: don’t judge an unfinished chapter as if it’s your final stor...

We’re taught that successful people never quit. Push harder. Stay strong. Keep going. But what if sometimes the most courageous decision is to stop? In this episode of Success to Soul, Dr. Tanya Prewitt-White explores the grit trap, what happens when the very qualities that helped us succeed begin keeping us stuck. She challenges the belief that perseverance is always the answer and asks a more im...

What if real confidence isn’t about being the loudest person in the room, having all the answers, or appearing like you have everything together?  In this episode of Success to Soul, Dr. Tanya Prewitt-White sits down with Diana Cutaia, founder of Coaching Peace and author of Protect Your Confidence, to explore what confidence really looks like. They unpack the confidence extinguishers that can cau...

What if your next level of success requires you to stop hiding and finally allow yourself to be seen? In this episode of Success to Soul,  Dr. Tanya Prewitt-White sits down with two time Emmy Award winning media professional and PR strategist Stacia Crawford to talk about visibility, authenticity, faith, and having the courage to share your gifts. After decades behind the scenes in television, Sta...

When was the last time you truly rested? Not the kind of rest where you're scrolling your phone on the couch or answering emails from the beach. The kind of rest where your nervous system finally exhales, your mind grows quiet, and you remember that your worth has never depended on how much you accomplish. In this heartfelt episode of Success to Soul, Dr. Tanya Prewitt-White invites high achi...

Have you ever felt like you're doing everything right, yet nothing seems to be working? You've put in the effort. You've started the business, launched the dream, written the book, applied for the opportunity, or taken the courageous first step. Yet despite your hard work, the results haven't arrived, leaving you wondering if it's time to give up. In this heartfelt episode...

What if the biggest thing standing between you and the life you're meant to live isn't your talent, your timing, or your circumstances... but your tolerance for an extraordinary life? In this deeply personal episode of Success to Soul, Dr. Tanya Prewitt-White shares a life-changing question posed by her mentor that stopped her in her tracks: "What is your tolerance for an extraordin...

What happens when you've built the career you always wanted, only to realize you've lost yourself along the way? In this inspiring episode of Success to Soul, Dr. Tanya Prewitt-White welcomes Emily Harder, a digital marketing, e-commerce, and leadership executive, for an honest conversation about ambition, identity, burnout, and discovering a more meaningful definition of success. After...

What happens when you've achieved everything you once dreamed of, but still feel like something is missing? In this inspiring episode of Success to Soul, Dr. Tanya Prewitt-White sits down with Daziah Green, former Division I athlete, entrepreneur, designer, speaker, and founder of RecovHer, for a powerful conversation about redefining success, trusting your intuition, and choosing alignment o...

What if becoming a better leader has less to do with working harder and more to do with leading with intention? In this inspiring episode of Success to Soul, Dr. Tanya Prewitt-White sits down with executive coach and trusted thought partner Corinne Gavlinski to explore what it truly means to lead with purpose, authenticity, and self-awareness. Together, they discuss the hidden challenges facing to...

What if the reason you're feeling stuck isn't because you're failing to grow? What if it's because you're afraid to let go of who you've been? In this powerful episode of Success to Soul, Dr. Tanya Prewitt-White explores the hidden grief that often accompanies personal growth, transformation, and success. From career changes and major life transitions to evolving rela...

You've checked all the boxes. Built the career. Achieved the goals. Kept everything moving. So why does it still feel like something is missing? In this episode of Success to Soul, Dr. Tanya Prewitt-White sits down with leadership coach, therapist, former world champion athlete, and author Whitney Otto for a powerful conversation about burnout, overachievement, self-worth, and the hidden cost...

What happens when the career you've worked your entire life to build no longer feels aligned with who you're becoming? In this powerful episode of Success to Soul, Dr. Tanya Prewitt-White sits down with former Division I basketball coach and executive coach Angel Elderkin for an honest conversation about identity, burnout, leadership, grief, and the courage to start over. After spending...

In this powerful episode of Success to Soul, Dr. Tanya Prewitt-White sits down with executive coach, former Team USA athlete, and functional health practitioner Tiffeny Parker for a transformative conversation about performance, burnout, emotional regulation, and the often-overlooked power of sitting in neutral. Drawing from her experience as a Team USA track and field athlete, Team USA bobsled co...

In this deeply honest episode of Success to Soul, Dr. Tanya Prewitt-White explores the emotional isolation many high-achieving women silently experience behind success, leadership, and accomplishment. While society often celebrates ambition, productivity, and performance, Dr. Tanya uncovers the hidden emotional cost of constantly over-functioning, overgiving, self-protecting, and carrying everythi...

In this powerful episode of Success to Soul, Dr. Tanya Prewitt-White explores the emotional exhaustion so many high-achieving women silently carry while trying to hold everything and everyone together. From careers and caregiving to relationships and emotional labor, Dr. Tanya unpacks the invisible weight women often carry and why constantly overgiving can lead to burnout, anxiety, depletion, and...

What if you don’t need another certification… you just need to believe in yourself? In this powerful episode,  Dr. Tanya Prewitt-White breaks down why so many high achievers stay stuck—not because they lack knowledge, but because they lack self-belief.  If you’ve been waiting to feel “ready,” this is your wake-up call. Confidence isn’t built in preparation—it’s built in action. Hit play and discov...

What if the hardest moments in your life… are shaping your most powerful self? In this deeply moving episode, Dr. Tanya Prewitt-White shares why real growth isn’t found in comfort but in the moments that challenge you, stretch you, and leave a mark.  If you’ve been avoiding the hard path or questioning your journey, this episode will shift everything. Hit play and discover why your scars aren’t yo...