Struggle Berry Crunch

Struggle Berry Crunch welcomes special guest, Elle  M. Bley! In this episode, Elle M. Bley  joins me to talk about the struggle of limiting yourself . Let's be real,  sometimes we are afraid to take risks, fail, or even live a judgement free life....Well, that stops now.  During this episode, Elle  talks about growing up with a love for artistry, taking the biggest risk of her life, and chall...

Do you want to have a better life in 2022? Yep - Me too.   Affirmation: Life is what you make, so get some positive habits. In this week's Quick Crumb, let's talk about establishing positive habits for this year. This  week's Quick Crumb is about: Creating Habits This bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb) A Quick Crumb is a short and inspiring clip tha...

Struggle Berry Crunch welcomes special guest, Brittney  M. Caldwell! In this episode, Brittney M. Caldwell  joins me to talk about the struggle of choosing you . Let's be real,  "choosing you" shouldn't be a hard choice, but for many....it is.   During this episode, Brittney talks about growing up in a single parent household, navigating her early 20's as a cosmetologist, ...

Helloooooooo Struggle Berries! It is the end of  year and also the END OF SEASON ONE of Struggle Berry Crunch! Thank you for your support during this long and crazy year of 2021. Struggle Berry Crunch Podcast has exciting things coming up in 2022 and hopes that you will continue to join me while we embrace these problems, find solutions, and take action...for real this time! Hey! If you  are enjoy...

Are you struggling to find your dream job? Yep - Me too,  Affirmation: I am worthy of the job I deserve In this bonus clip, I provide you with 3 tips to help you find your dream job. Tip #1 Get Clear Tip #2 Believe in Your Wants Tip#3 Break it Down #dreamjob #dream #job #howtofindyourdreamjob #howto #goals #newyearsresolution This bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb...

Struggle Berry Crunch welcomes special guest, Amanda Liford!  In this episode, Amanda Liford joins me to talk about the struggle of organization . Let's be real, if your life is a mess....it's hard to know where to start when it comes to being organization.  During this episode, Amanda talks about finding her way through organization and gives some exclusive tips on staying organized and...

THROWBACK THURSDAY  BABY! Do you remember the bonus clip "Drama with you Trauma?"     I actually recorded this clip twice and couldn't decide which one to share first. Well, here's the second clip with the same support, love, and healing we need. Do you struggle with trauma? Do you find yourself repeating behaviors that attract the same ole' crap? Today's bonus clip i...

Struggle Berry Crunch welcomes special guest, Lysne Tait! In this episode, Lysne Tait joins me to talk about the struggle of womanhood . Let's be real, being  a woman is amazing, but it is also comes with it's struggles (especially during that time of the month).  During this episode,  Lysne Tait talks about accidently starting a remarkable nonprofit that addresses homelessness, period p...

Do you believe in coincidences? Nope - not me. Affirmation: Everything happens for a reason. In this week's Quick Crumb, I will tell you the story of "Struggle Berry Crunch". It's no coincidence.  Come get inspired! This  week's Quick Crumb is about: Coincidences This bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb) A Quick Crumb is a short and inspirin...

Struggle Berry Crunch welcomes special guest, Andre Prim! Ready to talk about REAL Black American Struggles? Yep - Me too. In this episode, Andre Prim joins me to talk about Black American Struggles . Let's be real, being  black in America is no joke and many people experience it differently.  During this episode,  Andre talks about his struggles with racism, the court system, navigating fath...

Do you have a Spaghetti or Waffle Brain? Yep - Me too. In this week's Quick Crumb, find about these brains types and how they can make you relate to others better. Affirmation: Kiss My Brain. This  week's Quick Crumb is about: Understanding Differences This bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb) A Quick Crumb is a short and inspiring clip that will give you...

Do you ever wonder - what is the point of affirmations? Yep - Me too. Join me in this bonus clip when I talk about the benefits of affirmations and how they help me on a daily. Hey! If you  are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on instagram. If your DM or email is selected, I will uplift and encourage you on an u...

You don't have to settle. So, why limit yourself? Affirmation: I can do anything I put my mind too When I was a kid, you could only choose one thing you wanted to be when you grew up. But why? What if you have multiple interests, multiple hobbies, or multiple talents? Why just one? Don't limit yourself. You can have it all (not just one). This  week's Quick Crumb is about: Overcomin...

Struggle Berry Crunch welcomes special guest, Terrena V.! Are you the child of a teenage pregnancy? Yep - Me too. In this episode, Terrena V. joins me to talk about the struggle of teenage pregnancy and being a young mother. Let's be real, being  young and expecting is hard and no one has all the answers. However, during this episode, my mother talks about how she overcame judgement and navig...

Do you have Anxiety ? Yep - Me too Affirmation: Anxiety has no power over me 3 Tips to Overcome Anxiety: 1)Journal 2) 3-3-3 Rule 3) Breath This  week's Quick Crumb is about: Managing Anxiety This bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb) A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of y...

How you doing? How do you feel this week? Yep - Me too It's important to take the time to see how we are doing. Life is hard, but we can make it easier by learning about and supporting ourselves. Let's do a Weekly Check In together <3 ****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be...

Struggle Berry Crunch welcomes special guest, Natasha Sattler! Do you struggle with adulting? Yep - Me too. In this episode, Natasha Sattler joins me to talk about the struggle of adulting. Let's be real, adulting is hard and no one has all the answers. However, during this episode, from career to relationships to mindfulness, Natasha talks about her struggles with adulting and how she wrote...

Do you know who Shia Labeouf is? Yep - Me too Affirmation: My pain will not go unnoticed  Shia Labeouf is no stranger to self-doubt, sadness, regret, and especially pain . And I bet you can relate (because I can too). In this bonus clip, I talk about how Shia Labeouf inspires me to keep going and how to make the best of your pain. This  week's Quick Crumb is about: Useful Pain This bonus clip...

Gooooooooooooood Morning Struggleberries! This morning, I wanted to get REAL, RAW, and REALISTIC about my career, relationship, and mental health status. This is a way for me to understand what I need to work on and how I can choose to work on it throughout my week.  And always remember, the goal of this podcast is to embrace problems, find solutions, and take action...for REAL this time. :) Let&a...

Do you know there are 2 types of fear? Welp - you know now. Affirmation: The first step to fighting fear, is identifying it. There are two types of fear that you should be aware of: The Fear of Growth & The Fear of Protection. Both can be hard to determine when making a decision like: staying in a relationship, buy a house, going to school, or leaving a job. This  week's Quick Crumb is ab...

Struggle Berry Crunch welcomes special guest, Andre J. Hunter! Do you struggle with getting to know yourself? Yep - Me too. In this episode, Andre J. Hunter joins me to talk about the struggle of getting to know yourself. Let's be real, people can be complicated to understand, and that includes you (and me) too. During this episode, Andre is open, honest, and real about his struggles with get...

Has anyone told you, it's okay not to be okay? Yep - Me Too. Affirmation:  I am not okay, and that's okay. This bonus clip will remind you what's really important right now (and that's you ). This  week's Quick Crumb is about: Assurance This bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb) A Quick Crumb is a short and inspiring clip that will give you t...

Gooooooooooooood Morning Struggleberries! This morning I woke up feeling encouraged. When I make these "Good Morning Confessions", it's because most of the time, I don't have a lot to give physically, but I feel like I have enough to give spirituality.  Come check out what I am going to confess today! And always remember, the goal of this podcast is to embrace problems, find so...

Have you ever judged a book by it's cover? Or even a person? Yep - Me too. Affirmation: I am willing to release judgment because I am ready to be free. This bonus clip will help think twice before you judge yourself and judge others. This  week's Quick Crumb is about: Overcoming Judgement This bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb) A Quick Crumb is a short a...

Struggle Berry Crunch welcomes special guest, Dr. Danitza Borges! Do you struggle with forgiveness? Yep - Me too. In this episode, Dr. Danitza Borges joins me to talk about the struggle of forgiveness. Let's be real, no matter what your experience is, forgiveness is not easy. During this episode, Dr. Danitza talks about her book ( Left Vulnerable ) , the f word project, and how her work has c...