Struggle Berry Crunch

Hey you. Remember me? So, here's the deal, I want to start podcasting  again. But first, I'm going to talk about the  3 reasons why I stopped podcasting. And towards the end of the clip, I will explain why I want to start this journey again. Affirmation: The only thing holding you back is yourself. #accountablility #pressure #alleyesonme #connection #loveyourself #persistence #strugglebe...

THROWBACK THURSDAY IS HERE!  Have you ever judged a book by it's cover? Or even a person? Yep - Me too. Affirmation: I am willing to release judgment because I am ready to be free. This bonus clip will help think twice before you judge yourself and judge others. This  week's Quick Crumb is about: Overcoming Judgement This bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crum...

Do you struggle with self sabotage? Yep - Me too. In this episode, I talk all about self sabotage. Let's define self sabotage, identify the signs, and talk about overcoming that mess! Need more guidance or inspiration after this bonus clip? Check out my previous Quick Crumbs: "WHAT to do WHEN you don't know WHAT to do" "Grieve, Baby, Grieve!" and "Drama With Yo T...

Many people  struggle with self worth.  And not knowing your worth can affect how you value yourself.  In this short bonus clip, from a previous episode featuring Andre J Hunter, we briefly discuss realness and fakeness, and how it relates to what and who we value.  Andre J. Hunter is an author, host of Mindbliss podcast, documentary maker, and self - proclaimed neuro-philosopher. Through all his...

Do you struggle with making decision? Yep - Me too. Get ready for a Throwback Thursday! This week let's remember how to make decisions. Decisions are hard to make, but with the right tools, YOU GOT THIS! If you are new here, WELCOME! My name is Teriyana and I am the host of Struggle Berry Crunch Podcast! This bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb) A Quick Crumb i...

It's BAAAAAACK! Here is the first "Good Morning Confessions" of 2022! In this segment, I hit the microphone early in the morning (raw and vulnerable), confessing where I am physically, mentally, and emotionally in my journey. If my confessions resonate with you this morning, go check out my Quick Crumb: 2 TYPE OF FEARS. Also! If you have any Good Morning Confessions you want to shar...

Do you struggle with anxiety? Yep - Me too.  Come check out this blast from the blast! It's all about anxiety and how to overcome it.  Find out what 3 things I do to alleviate my anxiety. I hope it helps you. I would love to hear from you! If you like this bonus clip or have a personal struggle to share, please: Contact me at struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram...

Struggle Berry Crunch welcomes special guest,  Darren Renfrow!   In this episode,  Darren  joins me to talk about the struggle of being an artist.  Let's be real, creativity can be a blessing and a curse.    From unexpected losses to depression to coming of age, throughout this episode, Darren shares his experiences growing up and how it lead him to his evolution as a singer/musician. Darren...

Do you remember the Quick Crumb: "it's okay, not to be okay" ? Yep - Me too. Sometimes I need a reminder that it's okay to feel the way I feel. I am here today to you (and me) that your feelings are valid and it's okay to feel them. However, do NOT give up on yourself.  You have some much to look forward to (you just don't know it yet). #feelings #okay #selflove #self...

Hellooooooo Struggleberries! Remember last week when I took a break? Well, what had happened was....just come find out! Nothing but love, positive vibes, and a new beginning moving forward. I'm not perfect, but I am doing everything in my power to be the best that I can be. And sometimes that means, taking a break. :) Or extending it. ****This audio clip is meant to be listened to for enjoyme...

Do you need a break? Yep - Me too.   Taking an intentional break does wonders for your mental health, creativity, energy, and self esteem.  If you need a break, take it, and don't feel bad about it.  I will be taking a breaking next week and I am super excited about it. If I need a longer break, I will let you know.  During this time, remember to embrace your problems, find solutions, and tak...

Struggle Berry Crunch welcomes special guest,  Jaeden Schafer!   In this episode, Jaeden  joins me to talk about Affirmations.  Let's be real,  you may have heard of affirmations but may not understand how they can help you.  Throughout this episode, Jaeden talks about a App called SelfPause that he and his wife created to change peoples lives.  Jaeden also  shares how affirmations have helpe...

Did you miss the story of how Struggle Berry Crunch was created? Well have no fear because THROWBACK THURSDAY is here! And it's no coincidence. #storytime #throwback #throwbackthursday #nocoindence #followyourdreams #dreamscometrue This bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb) A Quick Crumb is a short and inspiring clip that will give you the encouragement and insi...

Struggle Berry Crunch welcomes special guest,  Katt Theo!   In this episode, Katt  joins me to talk about  being different and choosing your own path.  Let's be real,  if you don't fit in, you stick out (and that can be a great thing!).  Throughout this episode, Katt  shares how leaving your her childhood home changed her life, how her YouTube Channel went viral, and how she creates free...

 Do you struggle with COMPASSION? Yep - Me too.   Affirmation: Understanding compassion helps  my inner child This  week's Quick Crumb is about: Understanding Compassion This bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb) #love #compassion #struggle #feelings #selflove #boundaries #emotions #childhoodtrauma A Quick Crumb is a short and inspiring clip that will give you t...

Struggle Berry Crunch welcomes special guest,  Malcolm Tiller !   In this episode, Malcom  joins me to talk about his struggles and successes of having a Black Owned Business. Let's be real,  having a business is not easy, but it can be rewarding in the long run.  Throughout this episode, Malcolm  shares his experiences growing up in the kitchen while he developed his love for BBQ. Along the...

 Are your feelings talking to you? Yep - Me too.   Affirmation: My feelings got my back ( I just have to let them) This  week's Quick Crumb is about: Understanding Feelings This bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb) #love #codependency #struggle #feelings #selflove #boundaries #emotions A Quick Crumb is a short and inspiring clip that will give you the encourage...

Struggle Berry Crunch welcomes special guest,  Jen V. !   In this episode, Jen  joins me to talk about her struggles and successes navigating her identity and interests as a transgender woman. Let's be real,  embracing your identity can be challenging, but finding your identity can be rewarding.    Throughout this episode, Jen shares her experiences growing up with a supportive family, findin...

Are you a fixer (and not in a good way)? Yep - Me too   Affirmation: I accept myself and other for who they are This  week's Quick Crumb is about: Boundaries and Codependency This bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb) #love #codependency #struggle #february #selflove #boundaries A Quick Crumb is a short and inspiring clip that will give you the encouragement and...

Struggle Berry Crunch welcomes special guest,  Kandi Turner!   In this episode, Kandi joins me to talk about her struggles as a black woman, how she is inspiring her community through her business, Black Licorice , and what Black History Month means to her. Let's be real,  Black History Month is  only for 28 days, so  let's cheer loud and proud!  Throughout this episode, Kandi shares per...

Are you dreading the upcoming February 14th? Yep - Me too.   Affirmation: I am a vessel of love This  week's Quick Crumb is about: Establishing a Better Relationship with Love #love #valentinesday #struggle #february #selflove This bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb) A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight y...

Struggle Berry Crunch welcomes special guest,  Jahfari!  In this episode, Jahfari joins me to talk about the struggle of self love and fitness. Let's be real,  some of us struggle with loving ourselves and that can really affect our life (and mental health!)    During this episode, Jahfari talks about the struggle of comparison, overcoming self sabotage, and the benefits of accountability.  T...

Do you need a therapist, coach, or mentor? Yep - Me too. Come learn the difference.   Affirmation: Help is on the way This  week's Quick Crumb is about: Do You Need A Therapist, Coach, or Mentor? #therapist #coach #mentor #help #advice #understand #learn #change This bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb) A Quick Crumb is a short and inspiring clip that will give...

Struggle Berry Crunch welcomes special guest,  Jody Yarborough!  In this episode, Jody Yarborough joins me to talk about the struggle of boundaries. Let's be real,  boundaries are important, but some people don't realize the benefit of having them.    During this episode, Jody talks about where her big bouncy boundaries came from and how she uses them to gain respect and set limits in he...

Do you need advice already? Yep - Me too.   Affirmation: Life isn't easy, but it is worth it This  week's Quick Crumb is about: Perspective #20something #30something #twentysomething #thirtysomething #perspective #life #tips This bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb) A Quick Crumb is a short and inspiring clip that will give you the encouragement and insigh...