Stretch Steps

Episode 150 - Don’t Forget To Celebrate 14.11.2025 4:58 ↓

In today’s episode, we talk about the importance of taking time to celebrate along the journey.

Episode 149 - Block Out The Distractions 13.11.2025 3:28 ↓

In today’s episode, we talk about the importance of blocking out the distractions so we can focus on the present.

Episode 148 - How Discipline Helps You Keep Going When You Feel Like Giving Up 12.11.2025 3:20 ↓

When you consider the disciplines or habits, you want to keep, consider wisely. These decisions, along with your initial willingness to act will carry you along the journey of life.

Episode 147 - Make Early Deposits in Your Habit Bank 11.11.2025 1:34 ↓

In today’s episode, we talk about making early deposits in your habit account.

Episode 146 - Keeping Your Habits Going When Life Gets Busy 10.11.2025 4:52 ↓

In today’s episode, we talk about keeping your habits going even when your schedule gets busy.

Episode 145 - Be Intentional With Your Life 07.11.2025 5:59 ↓

In today’s episode, we talk about being intentional with our lives.

Episode 144 - Be Intentional With Your Actions 06.11.2025 2:04 ↓

In today’s episode, we talk about being intentional in our actions.

Episode 143 - Be Intentional With Your Voice 05.11.2025 5:32 ↓

In today’s episode, we talk about being intentional with our voice.

Episode 142 - Be Intentional With Your Words 04.11.2025 5:21 ↓

In today’s episode, we talk about being intentional with our words.

Episode 141 - Be Intentional With Your Vision 03.11.2025 7:09 ↓

In today’s episode, we talk about being intentional with your plans and your vision for the future.

Episode 140 - Be Intentional With Your Heart 31.10.2025 4:20 ↓

In today’s episode, we talk about being intentional with your heart.

Episode 139 - Be Intentional With Your Thoughts 30.10.2025 4:05 ↓

In today’s episode, we talk about being intentional in our thinking.

Episode 138 - Be Intentional With Your Gifts and Talents 29.10.2025 4:10 ↓

In today’s episode, we talk about being intentional with our gifts and talents.

Episode 137 - Be Intentional With Your Finances 28.10.2025 10:15 ↓

In today’s episode, we talk about being intentional with our finances.

Episode 136 - Be Intentional With Your Time 27.10.2025 8:07 ↓

In today’s episode, we talk about being intentional with our time.

Episode 135 - A Rare Saturday Check-In 25.10.2025 2:56 ↓

Today’s episode is the first ever Saturday episode of the podcast. I’m simply checking in and encouraging you to rest, recharge, and catch up.

Episode 134 - When Life Weighs You Down 23.10.2025 3:51 ↓

In today’s episode, we talk about a solution for those times when you feel like life is weighing you down.

Episode 133 - Using Feedback to Stretch Forward 22.10.2025 5:30 ↓

Asking for feedback, accepting feedback, and listening and learning from feedback stretches us forward. Today’s episode is all about getting feedback.

Episode 132 - Becoming An Uncommonly Great Leader 21.10.2025 7:41 ↓

In today’s episode, I share a speech from a recent Toastmasters meeting about my leadership style and about becoming an uncommonly great leader.

Episode 131 - 4 Ways Practice Propels You Forward 20.10.2025 9:43 ↓

Practice doesn’t immediately lead to perfection, but practice does propellers forward. In today’s episode, we talk about practice.

Episode 130 - 10 Reasons to Stretch 17.10.2025 7:34 ↓

Today’s episode offers 10 reasons to stretch regularly.

Episode 129 - Fasting 16.10.2025 4:30 ↓

Today’s episode talks about fasting. Fasting can be an important piece in developing your healthy habits. And fasting can also be a discipline that focuses your spirit.

Episode 128 - First Things First 15.10.2025 4:50 ↓

How you start your day generally is the catalyst for how the rest of your day will go. Today’s episode encourages you to think about what you should do first thing in the morning.

Episode 127 - Catch Me If You Can 14.10.2025 6:10 ↓

When it comes to establishing your habits and going after your goals, don’t cut corners.

Episode 126 - Performance Evaluation 13.10.2025 4:11 ↓

Right now is a great time for evaluating your performance. Performance evaluations provide an opportunity to look back at your progress so far and to look ahead two areas where you want to develop and where you want to set new goals.