Stretch Steps

Episode 275 - Adventure of a Lifetime with Special Guest Leanne Stolpe 28.09.2026 48:14 ↓

In this week’s episode, a special guest, Leanne Stolpe, helps recap the adventure of a lifetime- a two week trip through 8 national parks, 2 national monuments, and 2 state parks. Buckle up! There’s a lot to share on this episode.

Episode 274 - Finding Your Purpose and Making It Your Mission 07.09.2026 20:33 ↓

In this week’s episode, we discuss the D2X principle of F3 and how it relates to discovering your purpose and making it your mission.

Episode 273 a The Importance of Getting Assistance 24.08.2026 14:52 ↓

In this week’s episode, we talk about the importance of getting assistance when it comes to establishing healthy habits and correct form.

Episode 272 - The Importance of Tracking 03.08.2026 22:42 ↓

In this week’s episode, we talk about the importance of tracking when it comes to developing our healthy habits, and when it comes to making progress towards our goal. We also talked about the potential for our habits and our goals becoming idols in our lives.

Episode 271 - Mentor 23.07.2026 11:26 ↓

In this weeks episode, we talk about the importance of mentor relationships.

Episode 270 - Prioritize Your Passions In Pursuit Of Your Purpose 16.07.2026 20:52 ↓

In this weeks episode, we talk about pursuing our purpose by prioritizing our passions.

Episode 269 - Celebrating 3000 Days Of A Healthy Habit 07.07.2026 15:57 ↓

In this week’s episode, we celebrate 3000 days of the step streak. Celebrating milestones in our healthy habits contribute to keeping them going.

Episode 268 - The Mundane Matters 29.06.2026 14:10 ↓

In this week’s episode, we discuss the importance of building our healthy habits in the mundane times of our lives.

Episode 267 - Promoting Your Passion 22.06.2026 24:08 ↓

In this week’s episode, we talk about the importance of sharing what we believe and our passions with others.

Episode 266 - 3 Changes That Happen When You Go On A Short-Term Mission Trip 15.06.2026 13:26 ↓

In this week episode, I share three ways that short-term mission strips create change.

Episode 265 - Favoritism 08.06.2026 17:05 ↓

In this episode, we introduce a new format for the stretched steps podcast. We also talk about showing favoritism to others who may be different or the same as us.

Episode 264 - Lifting Life’s Load 03.06.2026 4:00 ↓

In today’s episode, we talk about how to deal with times where we feel overwhelmed, overcome, overwhelmed, and overtired.

Episode 263 - Special Guest: Ashlyn Anderson 27.05.2026 13:36 ↓

In today’s episode, I share special guest, Ashlynn Anderson. She’ll give you some insight into what is stretching her and what healthy habits she’s hoping to develop.

Episode 262 - Redefining Your Purpose 21.05.2026 8:29 ↓

In today’s episode, we talk about finding and refining our purpose.

Episode 261 - Write Your Story With Purpose 19.05.2026 5:46 ↓

In today’s episode, we talk about writing our story with purpose and intention.

Episode 260 - Make The Most Of Your Time 18.05.2026 7:30 ↓

In today’s episode, we talk about making the most of every opportunity. We want our time to matter.

Episode 259 - 7 Daily Affirmations To Help You Stretch Everyday 14.05.2026 6:50 ↓

In today’s episode, we talk about seven daily affirmations to help you stretch each and every day.

Episode 258 - How Friendship Makes Your Life Better 11.05.2026 12:23 ↓

In today’s episode, we talk about how friendship makes our lives better.

Episode 257 - Renewal Through Shared Disciplines 08.05.2026 7:13 ↓

In today’s episode, we talk about finding renewal through shared disciplines.

Episode 256 - 17 Minutes A Day 07.05.2026 6:52 ↓

In today’s episode, we explore how 17 minutes each day could change your life.

Episode 255 - Break The Cycle 06.05.2026 6:16 ↓

In today’s episode, we talk about breaking the cycle by changing up our routines.

Episode 254 - Today’s Success Starts The Night Before 04.05.2026 4:30 ↓

In today’s episode, we talk about the importance of setting ourselves up for success by preparing the previous night.

Episode 253 - How Discipline Helps Keep You Going When You Feel Like Giving Up 01.05.2026 4:40 ↓

In today’s episode, we talk about not giving up when it comes to building our healthy habits.

Episode 252 - 4 Ways To Deal With Other People’s Bad Habits 30.04.2026 6:46 ↓

In today’s episode, we discussed four ways to deal with other people‘s bad habits.

Episode 251 - Reap What You Sow 28.04.2026 6:41 ↓

In today’s episode, we talk about the importance of working through the hard things so that we can reap the benefits.