Stretch Steps

Episode 250 - Work Through The Obstacles 24.04.2026 5:51 ↓

In today’s episode, we talk about working through the opposite because we face in our lives.

Episode 249 - Special Guest Norman Stolpe 22.04.2026 40:14 ↓

In today’s episode, I share with you a conversation with my dad, Norm Stolpe.

Episode 248 - Moving Towards Completion: Celebrating Milestones 21.04.2026 7:56 ↓

In today’s episode, we celebrate the eight year anniversary of the step streak and the one year anniversary of the podcast. We also talk about moving towards completion.

Episode 247 - How Do We Respond To People Who Think Differently Than Us 20.04.2026 8:19 ↓

In today’s episode, we talk about how to respond to people who think differently than we do.

Episode 246 - More Thoughts On Joy 17.04.2026 8:19 ↓

In today’s episode, we continue thinking about joy.

Episode 245 - Find The Joy 16.04.2026 7:21 ↓

In today’s episode, we talk about finding the joy in what we’re doing every day when it comes to developing our healthy habits, going after our goals, and pursuing our purpose.

Episode 244 - Learning From The Scout Law 14.04.2026 5:32 ↓

In today’s episode, we talk about how applying the scout law can lead to peace and harmony in our world.

Episode 243 - Taking Time To Appreciate The World Where We Live 13.04.2026 4:11 ↓

In today’s episode, we talk about the value of taking time to celebrate and to appreciate the world in which we live.

Episode 242 - Build Your Habit By Trying Something New 09.04.2026 3:41 ↓

In today’s episode, we talk about the benefit of doing something new or different to build your habit.

Episode 241 - Some Intentionality Required 08.04.2026 4:35 ↓

In today’s episode, we talk about the importance of being intentional when it comes to keeping our habits going when the days get busy.

Episode 240 - Facing Your Fears 06.04.2026 4:36 ↓

In today’s episode, we talk about facing our fears when it comes to moving forward in our journey.

Episode 239 - Good Friday 03.04.2026 3:17 ↓

In today’s episode, we share some thoughts to help us get in the right mindset for celebrating Easter.

Episode 238 - Plan To Succeed 02.04.2026 4:16 ↓

In today’s episode, we talk about the importance of having a plan if we want to achieve our goals.

Episode 237 - Trust The Process 01.04.2026 5:06 ↓

In today’s episode, we talk about the importance of process when it comes to developing healthy habits.

Episode 236 - Habits Take Time To Develop 31.03.2026 4:06 ↓

In today’s episode, we talk about how it takes time and consistent effort overtime to develop our healthy habits.

Episode 235 - Getting To Your Goals 30.03.2026 3:38 ↓

In today’s episode, we talk about going after your goals. We talk about developing healthy habits that get you to your goals. And we talk about taking time to celebrate when you reach your goal.

Episode 234 - What Is The Real Reason For Developing Your Habit 27.03.2026 4:41 ↓

In today’s episode, we talk about the importance of understanding, the real reason for developing a healthy habit.

Episode 233 - Taking The Time To Fill In The Cracks 26.03.2026 5:30 ↓

In today’s episode, we talk about the importance of getting help and taking time to fill in the cracks in our lives.

Episode 232 - Lean In With Positivity 24.03.2026 4:22 ↓

In today’s episode, we talk about the importance of leaning in with positivity when we face change and uncertainty.

Episode 231 - You Were Made For This 23.03.2026 5:44 ↓

In today’s episode, we talk about how experiences shape us and can be used in the lives of others.

Episode 230 - Fresh Start 20.03.2026 5:02 ↓

In today’s episode, we talk about doing things to give you a fresh start or a fresh perspective on the healthy habit that you’re trying to build.

Episode 229 - Intentionally Plugging Into Community 19.03.2026 5:20 ↓

In today’s episode, we talk about the importance of intentionally plugging in to community.

Episode 228 - Learning To Adapt 17.03.2026 3:47 ↓

In today’s episode, we talk about the importance of learning to adapt.

Episode 227 - Plugging In 13.03.2026 6:28 ↓

In today’s episode, I ask you who you want to become. Today’s episode provides a reminder of the importance of plugging in correctly so that we can become who we want to become.

Episode 226 - Embrace The New Thing In Your Life 12.03.2026 3:42 ↓

In today’s episode, I talk about the importance of embracing change and embracing the new thing in your life.