Stretch Steps

Episode 50 - Fifty!!! A Recap 27.06.2025 8:08 ↓

Celebrating fifty episodes of The Stretch Steps Podcast

Episode 49 - Look for the Helpers 26.06.2025 6:13 ↓

Today’s episode provides a reminder to look for the helpers then go be a helper yourself.

Episode 48 - Finding a Healthy Mindset When Challenges Happen 25.06.2025 6:20 ↓

It’s important that we develop a healthy mindset especially when things don’t go as planned.

Episode 47 - First Things First 24.06.2025 9:50 ↓

When it comes to establishing healthy habits, it’s important to know your priorities.

Episode 46 - Keeping Healthy Habits Going On Vacation 23.06.2025 3:32 ↓

Today’s episode offers encouragement to keep healthy habits going when you are on vacation.

Episode 45 - Meandering Friday Thoughts 20.06.2025 5:58 ↓

Meandering thoughts to get your weekend started.

Episode 44 - Dress for Success 19.06.2025 7:45 ↓

It’s important to dress appropriately when we’re aiming for success.

Episode 43 - Experiment 18.06.2025 6:56 ↓

When it comes to establishing a healthy habit, don’t be afraid to experiment.

Episode 42 - Stretch Your Life 17.06.2025 6:31 ↓

In today’s episode, I share Stretch Your Life - a speech I gave at a recent Toastmasters club meeting.

Episode 41 - The Barbershop 16.06.2025 18:56 ↓

Interview with Jose Vizcarrondo (High Voltage Barbershop) - what’s stretching Jose?

Episode 40 - In Pursuit of Purpose 13.06.2025 6:24 ↓

You were made for a purpose!

Episode 39 - Intentional in Every Opportunity 12.06.2025 6:31 ↓

How would your life be different if you were intentional with each of your steps?

Episode 38 - Getting the Help You Need 11.06.2025 4:54 ↓

Move forward more effectively in your progress by getting the help you really need.

Episode 37 - Tick, Tick, Tick 10.06.2025 3:09 ↓

I’m not going to let Lyme’s disease stop me from I’m getting my daily steps.

Episode 36 - Pushing Through the Tough Days 09.06.2025 3:26 ↓

Some days you just have to push through. Keep going no matter what!

Episode 35 - The Assessment 06.06.2025 5:16 ↓

Assessments can be valuable in tracking progress and determining direction.

Episode 34 - Keep Learning 05.06.2025 7:57 ↓

Continuously educating ourselves is essential to stretching in the right direction.

Episode 33 - H is for Help Others 04.06.2025 6:30 ↓

Helping others is the pinnacle of our stretch experience.

Episode 32 - C is for Community 03.06.2025 4:38 ↓

We stretch best when we plug into community.

Episode 31 - T is for Try Something New 02.06.2025 5:51 ↓

Nothing stretches us quite like trying something new.

Episode 30 - E is for Engage in Key Relationships 30.05.2025 6:21 ↓

Our stretching becomes more meaningful when we engage in key relationships.

Episode 29 - R is for Reflect 29.05.2025 8:58 ↓

Taking time to reflect is a powerful aspect of stretching ourselves.

Episode 28 - T is for Be Thankful 28.05.2025 7:13 ↓

Having an attitude of gratitude is essential to stretching in the right direction.

Episode 27 - S is for Still Yourself 27.05.2025 7:31 ↓

Stretching ourselves starts by taking time to be still.

Episode 26 - Introducing the Stretch Challenge 26.05.2025 5:38 ↓

Over the next several years episodes we will go through the Stretch Challenge.