Stress Management

This is first book of the series: How to Eradicate Lifestyle Diseases. This book is available on Amazon, and is inspired by Swami Sivananda the oldest living man in the world. It’s written by NHS doctors, India based doctor and UK based nutritionist and certified Yoga instructor.

In this podcast Dr Sarmila Sinha, Consultant Psychiatrist discusses the different strategies for stress management at work during the COVID pandemic

Dr Sarmila Sinha, founder of Wellness Centre (www.livinglifestressfree.com) discusses with Family Lawyer and CEO of Radshaw Solicitors on the topic: How to improve relationships during COVID

Dr Sarmila Sinha interviews inspirational business mentor Elly Hibbert on how to overcome challenges in business during the pandemic

Nishanta Bordoloi, an international Strength and Conditioning coach discusses with Dr Sarmila Sinha in the importance of healthy lifestyle, specially relevant during the pandemic

Dr Sarmila Sinha interviews Personal Trainer and motivational life coach Lidia Peto.

Dr Sarmila Sinha interviews Dr Arghya Sarkhel, eminent UK Consultant Psychiatrist on the mental Health issues related to COVID.

Dr Sarmila Sinha interviews Classical dance teacher and Nutritionist Ruby Nayyar about her amazing recovery journey from pain and how she is being creative at work during the pandemic

In this Podcast, Dr Sinha chats with Entrepreneur Chan Vekaria to discuss the stress and challenges faced by SME, Self employed and other business owners and how to overcome them. Chan is an expert on Social Media Marketing and she shares valuable tips too.

Today I interviewed mental health practitioner Regina Tipping from UK. We discuss the challenges faced by children and parents during the pandemic and how to manage them.

Dr Sarmila Sinha, Psychiatrist from UK discusses the psychological impact of COVID and interviews several local Entrepreneurs and professionals on how they are maintaining resilience and being creative at this time. Listen to some heartwarming stories, great tips on diet, exercise and stress management ideas!

This is a positive affirmations meditation by Dr Sarmila Sinha, a Consultant Psychiatrist and Stress Management coach. For more information, please visit www.livinglifestressfree.com

This is BodyScan mindfulness meditation by Stress Coach Dr Sinha, founder of Living Life Stress Free Ltd, a registered college of the Complementary Medical Association and a CPD accredited course provider. For more information please visit our website: www.livinglifestressfree.com

This is a positive affirmation meditation for morning. It is recorded by Dr Sinha, stress management coach for Living Life Stress Free, a registered college of the Complementary Medical Association. For more information please visit www.livinglifestressfree.con

In this podcast, psychiatrist Dr Sarmila Sinha describes the various symptoms of depression- you can find more information in her book titled ‘Depression A Guide to Recovery’ now available to buy on Amazon. For links to buy the book and for more information on courses and workshops run by Dr Sinha, please visit our website www.livinglifestressfree.com

This podcast talks about depression and mentions upcoming book on depression titled ‘Depression A Guide to Recovery’ by Dr Sarmila Sinha