Pre-Script

Strength In Context

Health EN ↓ 93 episodios

Strength in Context brings clarity to the fitness industry, breaking away from rigid beliefs and outdated thinking. Hosts Brandon Schultze and Jorge De Hoyos draw from their real-world experience with athletes, everyday people, and fellow coaches to challenge common misconceptions. As passionate lifters and educators, they break down complex topics like training, nutrition, and rehab in a way that's approachable for both lifters and coaches alike. Be sure to follow the show on instagram @strength_in_context as well as host Brandon Schultze @brandon.schultze and host Jorge De Hoyos @jorgedehoyo...

Autor

Pre-Script

Categoría

Health

Web del podcast

sites.libsyn.com

Último episodio

10 de jul. de 2026

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Episodios

E93: Future Proofing Your Program 10.07.2026

Schultze and Jorge explore the nuances of long term programming, periodization, and how to adapt training plans to individual needs and progress. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide:  https://www.pre-script.com/coachs-field-guide Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1  

E92: Learning in Public: when to share the process and when to wait 03.07.2026

Schultze and Jorge explore the importance of authentic experience, the role of AI in content creation, and how to build confidence and authority in the fitness industry through practical application and continuous learning. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide:  https://www.pre-script.com/coachs-field-guide Join the PSL1 Wait...

E91: Real Programming: On Paper vs On the Floor 26.06.2026

Schultze and Jorge delve into the nuances of effective training program design, emphasizing the importance of understanding individual needs, context, and the human element in coaching.  https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide:  https://www.pre-script.com/coachs-field-guide Join the PSL1 Waitlist For Our Only Course Discount: ht...

E90: You don't need more tools, you need better filters 19.06.2026

In this episode, Jorge and Schultze explore how to effectively acquire, filter, and apply knowledge in coaching. They discuss the pitfalls of hoarding certifications, and practical strategies for translating education into real client results. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide:  https://www.pre-script.com/coachs-field-guid...

E89: Specialization: When Narrow Focus Builds You, and When It Breaks You 12.06.2026

Schultze and Jorge break down the problem with over-specializing in training too early. They discuss why chasing hyper specific methods, sport specific drills, or isolated movement fixes often misses the bigger picture, and why most clients and athletes need a stronger general foundation before narrowing their focus.  https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoy...

E88: Questions about self. Exposure shapes who you are. 05.06.2026

Schultze and Jorge explore the nature of self, perception, and resilience through a philosophical and practical lenses. They emphasize the importance of self-awareness, managing perceptions, and understanding exposure to stress for personal growth. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide:  https://www.pre-script.com/coachs-field...

E87: Exercising Correctly Recovery Days 29.05.2026

Schultze and Jorge explore the myths and realities of recovery, mobility, and corrective exercise. They discuss effective strategies, common misconceptions, and practical tips for optimizing training and long-term progress. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide:  https://www.pre-script.com/coachs-field-guide Last Chance To Joi...

E86: The Frontal Plane in Training 22.05.2026

Schultze and Jorge explore the importance of frontal plane movement in training, addressing common misconceptions, progression strategies, and practical exercises for improving lateral and rotational control. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide:  https://www.pre-script.com/coachs-field-guide Class Starts Monday! Sign Up For...

E85: Thinking about thinking 15.05.2026

Schultze and Jorge explore the nature of chaos in life, the importance of critical thinking, and how our beliefs and biases shape our understanding of the world. They discuss how to develop better thinking habits, challenge assumptions, and apply these insights to personal growth and professional practice. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Co...

E84: Parallels of high level athletics and business 08.05.2026

In this episode, Schultze and Jorge explore the realities of high-level athletes, the demands of running a business, and the importance of decision-making and mindset. They share insights on longevity, work ethic, and balancing life and career, offering valuable perspectives for both athletes and entrepreneurs. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FR...

E83:Joey Slye: The physical and mental qualities of mastering your craft 01.05.2026

Schultze and Jorge sit down with NFL kicker Joey Slye to discuss the mental and physical demands of high-level performance. The conversation explores skill mastery, sports psychology, training evolution, injury prevention, and the gap between good and bad coaching in pro sports. https://www.instagram.com/joey_slye/ https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_...

E82: Adaptability in coaching and adulthood 24.04.2026

Schultze and Jorge explore the realities of adult life, the importance of flexibility in coaching, and the value of continuous learning and travel for personal and professional growth. They share insights on managing responsibilities, embracing challenges, and the journey of becoming better coaches and individuals. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_...

E81: When to Stay vs. When to Quit (When Persistence Becomes a Trap) 17.04.2026

Schultze and Jorge explore the nuanced relationship between persistence, ego, and strategic pivoting in personal and professional growth. They discuss how to recognize when persistence becomes counterproductive, the importance of self-awareness, and practical ways to align actions with higher values. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's...

E80: What you avoid is probably what you need 10.04.2026

Schultze and Jorge break down what a client's least favorite exercises actually reveal about their movement, pain, and training gaps and why that information is more valuable than any assessment alone.  https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide:  https://www.pre-script.com/coachs-field-guide Join the PSL1 Waitlist For Our Only Cou...

E79: You're not old, you're detrained 04.04.2026

Schultze & Jorge break down one of the most common misconceptions in training, that getting older is the reason you're in pain or losing performance. If you've ever blamed age for your setbacks, this conversation will challenge that narrative and give you a more actionable way forward. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide:  h...

E78: Periodization for Gen Pop is a Myth 27.03.2026

Schultze and Jorge explore flexible and principle-driven coaching, emphasizing the importance of adaptability, movement quality, and understanding client context over rigid periodization.  https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide PSL1 enrolment is now live! Sign Up at  https://www.pr...

E77: Life is Absurd, lets talk about it 20.03.2026

Schultze and Jorge explore the complexities of personal stability, and the absurdity of life through deep philosophical conversations, touching on entrepreneurship, system optimization, and the impact of social media. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide:  https://www.pre-script.com/coachs-field-guide PSL1 enrolment is now li...

E76: The Death of Expertise: Confidence vs Competence 13.03.2026

Schultze & Jorge explore the nature of expertise in the age of social media. They share insights on how confidence can sometimes mask competence, the value of embracing the learning curve, and how to navigate the modern landscape of information overload. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-...

E75: "Intent" Based Programming: Making programs that matter 06.03.2026

Jorge and Schultze delve into the intricacies of exercise programming. They discuss the significance of understanding movement patterns, the principles behind exercise selection, and the need for adaptability in training programs to meet client needs effectively. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide:  https://www.pre-script.c...

E74: Josh Horn: Building Culture, Leadership & Ownership 27.02.2026

Schultze and Jorge are joined by Josh Horn who shares his journey from military service to coaching. He breaks down how his experiences shape his approach to developing strong teams and individuals, both in sports and life. https://www.instagram.com/joshthehorn/ https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide:  https://www.pre-script.co...

E73: Variability in Programs: When to change exercises. 20.02.2026

Schultze and Jorge explore the themes of routine, change, and the balance between variety and progress in training. They discuss the importance of intentional variability in programming, how to navigate client needs, and the optimal approach to exercise selection. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide:  https://www.pre-script....

E72: Principles of movement and the cure for overprescribed exercises 13.02.2026

Jorge and Schultze discuss the nuances of coaching athletes, the importance of understanding individual needs in exercise prescription, and the common pitfalls of overprescribing certain exercises.  https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide:  https://www.pre-script.com/coachs-field-guide Join the PSL1 Waitlist Now For Our Only Cou...

E71: How To Coach Sprinting for Gen Pop & Athletes 06.02.2026

The principles don't change, only the context. Schultze and Jorge break down how to introduce sprinting to someone with no track background, no real exposure to high velocity, and limited tissue capacity. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide:  https://www.pre-script.com/coachs-field-guide Join The PSL1 Waitlist Now For Our On...

E70: Center of Mass: The Hidden Variable in Training 30.01.2026

Schultze and Jorge break down how the nervous system organizes the body around gravity, why so many people live with their center of mass shifted forward, and how that shows up as tight hamstrings, cranky low backs, and ugly squats.  https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide:  https://www.pre-script.com/coachs-field-guide Join The...

E69: Stop Chasing the 5-Year Plan: Build Skills, Plant Seeds, Stay Ready 23.01.2026

Schultze and Jorge unpack why most "5-year plans" fall apart and why that's not a bad thing. From career pivots and planting seeds, to being ready when opportunity hits fast, they break down how to prioritize the right skills at the right time, avoid chasing shiny distractions, and make peace with trade offs so you can actually enjoy the process. https://www.instagram.com/brandon.schultze/ https:/...

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