Strain Forward Podcast

For anyone looking for 1:1 coaching, book a call with the link below: https://calendly.com/becomeuncomman1on1/45min In this episode, Kyle Bernier discusses the chaotic nature of life and offers insights on how to manage and reduce that chaos. He presents a theory that chaos can stem from poor decisions or can be a necessary phase to achieve future stability and freedom. By establishing better habi...

To work with me 1:1 toward your fitness goals, book a call below: https://calendly.com/becomeuncomman1on1/45min In this episode of the Strain Forward Podcast, host Kyle Bernier interviews James, a former client who shares his transformative fitness journey over four months. James discusses the challenges he faced in maintaining consistency, especially with a sedentary job and frequent travel. He e...

To work with me and my team to get in the best shape of your life, click the link below to fill out a short questionnaire, then book a call. Talk soon. https://calendly.com/becomeuncomman1on1/45min To contact Logan directly, here is his IG information: https://www.instagram.com/logan_jenkins_sda?igsh=MThmcjZ1aTc1bXZ3Zg== In this episode of the Strain Forward podcast, host Kyle Bernier interviews L...

To book a call and work with me and my team on your fitness goals, click the link below, and fill out the super short questionnaire, and let's chat: https://calendly.com/becomeuncomman1on1/45min To follow Hannah On IG, here is her page link: https://www.instagram.com/logan_jenkins_sda?igsh=MThmcjZ1aTc1bXZ3Zg== In this episode of the Strain Forward podcast, host Kyle Bernier interviews CrossFit com...

For 1:1 coaching, apply below: https://calendly.com/d/ckqz-4nr-ccj To follow Merideth and Maximized Nutrition, click the link below: https://www.instagram.com/maximizednutrition/?hl=en In this episode of the Strain Forward Podcast, Kyle Bernier engages in a deep conversation with nutritionist Meredith about her personal journey with eating disorders, the importance of nutrition in athletic perform...

For 1:1 coaching, apply below: https://calendly.com/d/ckqz-4nr-ccj To follow storm, here is his IG handle: https://www.instagram.com/storm.murphy/?hl=en In this episode of the Strain Forward podcast, host Kyle Bernier interviews Storm Murphy, a former collegiate and professional basketball player. Storm shares his journey from childhood sports to playing at the Division I level and overseas. He di...

If you're struggling with your health and fitness, book a call to talk with me and my team to see if what we do would be a help to you: https://calendly.com/becomeuncomman1on1/45min Follow Charles Shivers on IG here: https://www.instagram.com/cshivs?igsh=MTA4ZDR5NGYyZHg1NQ== In this episode of the Strain Forward podcast, Kyle Bernier interviews Charles Shivers, founder of Live Courageous, who shar...

In this episode of the Strain Forward podcast, host Kyle Bernier speaks with Brandon Fuchs, a seasoned contractor from Canada. They discuss the intersection of fitness and contracting, the challenges faced in the construction industry, and the importance of mental health. Brandon shares his journey from struggling in the contracting world to finding success by identifying his superpower—his abilit...

In this group call, we talked about protecting the low back during core work, and a lot more. I hope you enjoy it!

Recording from our group coaching call where we discussed coming back from being sick, how to push yourself in the gym, and more!

In this episode of the Strain Forward podcast, host Kyle Bernier interviews Hudson Brock, who shares his incredible journey of hiking the Appalachian Trail from Georgia to Maine. Hudson discusses his motivations for taking on this challenge, the preparation involved, and the experiences he encountered along the way, including the physical and mental challenges of long-distance hiking. He reflects...

In this episode of the Strain Forward Podcast, Kyle Bernier interviews Jantzen Raymond, who shares his inspiring fitness journey from being out of shape to training for High Rocks competitions. Jantzen emphasizes the importance of community in fitness, the role of nutrition as fuel, and the structure of High Rocks events. He discusses his training regimen, the balance between work and fitness, and...

In this episode of the Strain Forward Podcast, Kyle Bernier and John Martin discuss the journey of overcoming challenges, the importance of community, and the realities of competitive sports. John shares his experiences as a tennis coach and athlete, emphasizing the lessons learned through struggle and the value of mentorship. They explore the impact of social media on personal growth and the non-...

In this episode of the Strain Forward Podcast, Kyle Bernier interviews Joe Elliott, a seasoned individual reflecting on his life experiences, beliefs, and homesteading journey. Joe shares insights on the importance of curiosity, the impact of beliefs on behavior, and the value of commitment in marriage. He emphasizes the need for personal growth through change and the significance of making decisi...

In this group coaching call, we dive into one of the most critical mindset shifts for achieving long-term success: learning to operate from discipline instead of relying on fleeting motivation. Motivation may get you started, but discipline is what keeps you moving when the excitement wears off and challenges arise. We explore actionable strategies to build habits rooted in discipline, how to push...

In this group coaching call, we dive into powerful strategies to optimize your health and fitness: Sleep Hacks: Discover practical tips to improve your sleep quality, boost recovery, and wake up ready to conquer the day. Sweetener Breakdown: Learn the truth about different types of sweeteners, their impact on your body, and how to choose the best options for your goals. Dumbbells & Kettlebells...

In this episode, we dive into one of the most powerful tools for achieving success in fitness, life, and beyond: defining your "why." Your "why" is the driving force that keeps you moving forward, even on the toughest days. We'll explore how discovering and connecting with your purpose fuels your consistency and motivation. Whether you're just starting your fitness journey or striving for the next...

If you want to get in the best shape of your life, fill out this short questionnaire to work with me and my time here: https://calendly.com/becomeuncomman1on1/30min In this episode of the Strain Forward Podcast, Kyle Bernier interviews Steve Pinkerton, a former Marine and successful entrepreneur who founded CrossFit Vitality. The conversation explores Steve's journey from military service to entre...

To work with me and my team to get in the best shape of your life: Apply for coaching here: https://calendly.com/becomeuncomman1on1/30min In this episode of the Strain Forward Podcast, Kyle Bernier interviews Nate Agnew, a personal trainer and coach, about his journey in self-development and fitness. They discuss Nate's early influences, his transition from college to coaching, his challenges, and...

In this episode, Kyle Bernier interviews Michael Kummer, an Austrian health and fitness expert. They discuss Michael's journey into health and fitness, including his experience as a sprint champion and his transition to a healthier lifestyle. They explore the concepts of pushing past mental limits in physical activity and the benefits of different dietary approaches, such as paleo, keto, and carni...

In this conversation, Kyle and Cody Bernier discuss their experiences living together and navigating injuries. They talk about their different athletic abilities and how they approached training. Cody shares his experiences with injuries, including tearing his meniscus and labrum, and the mental and emotional challenges that come with being sidelined. They discuss the importance of having multiple...

In this episode of the Strain Forward Podcast, host Kyle Bernier interviews Tyler Klipa, a strength and conditioning coach at the high school level. They discuss the importance of building relationships with athletes, the structure of training programs, and the role of sport specificity. Tyler emphasizes the value of slow-cooking athlete development and focusing on the foundational aspects of trai...

In this episode of the Strain Forward podcast, host Kyle Bernier interviews his friend Landon Tucker about faith, grieving the loss of a parent, and navigating marriage. Landon shares his journey of finding faith through Campus Outreach (CO) during his sophomore year of college. He talks about his struggles with living a double life, indulging in partying and relationships, and how the love and su...

In this episode of the Strain Forward Podcast, Kyle interviews his best friend Mike, who shares his experience in the military. They discuss Mike's decision to join the military, his growth as a person, and the challenges he faced in basic training. Mike emphasizes the importance of going through basic training and how it helps individuals learn about themselves and become comfortable with being u...

In this episode, Kyle takes listeners on a deep dive into his journey, sharing his upbringing, family life, and how those early experiences shaped the man and coach he is today. Growing up in a supportive but hardworking environment, Kyle learned the value of discipline, resilience, and the importance of a strong work ethic from a young age. He reflects on how these family values laid the foundati...