Stop Shoulding on Yourself

The Power in Our Pain 17.10.2024 18:58 ↓

It's time to explore and connect through pain. I share some of my most painful moments and the biggest lessons that came from staying in the pain.  We so often choose to numb, avoid and run from our pain only to find it right there waiting for us at every turn. What if we slowed down and listened to the lessons? How much faster could we heal as a family, community and race?  If you have a sto...

Expressing Emotions 08.06.2022 9:45 ↓

Teach yourself and your kids healthy and safe ways to recognize and express emotions.

Roadblocks 101 23.05.2022 7:22 ↓

We all hit roadblocks on our journey toward making change. Here are some quick easy tips to help you continue on your path.

Living with a Cocktail of Symptoms/Diagnosis 22.04.2022 20:37 ↓

How to find support when living with autoimmune disease and undiagnosed symptoms. 

Finding moments for Self-care 13.04.2022 17:40 ↓

How can you bring awareness to your daily tasks. Time to delegate and communicate regarding that never-ending to do list.

Cracking the Critic 31.03.2022 8:11 ↓

Practical tips for pausing the critical voice. What to do when you find yourself on that self-critical hamster wheel. 

Is this the person that I married? 22.03.2022 10:54 ↓

What do you so when you start realizing that your marriage may be very different than you envisioned? Here are a few tips on how to push through fear and get started on your journey to discovering what you need.

Setting Realistic Goals 15.03.2022 12:30 ↓

How to set yourself up with small  attainable goals and how to manage failed attempts with humor and gratitude.

Getting Back on the Wagon 11.03.2022 7:59 ↓

How shame can get in the way of you sticking to your goals.

Staying Open 08.03.2022 9:52 ↓

How to stay curious when big changes are brewing

Energetic Boundaries : Stop standing so close to me! 08.03.2022 7:14 ↓

Learn two fun ways to set an energetic boundary around yourself.

Pre-contemplation: I'm not ready to make a change 08.03.2022 13:13 ↓

Learn about this first and totally natural stage of change.