Stop Binging. Start Living.

Welcome to Stop Binging and Start Living In today's episode, I am bringing to light the difference between diet and regular foods, and which one is actually the healthiest for your road to recovery from binge eating. Enjoy! Dina xo PS: If you have a question you would want to be answered, you can share right here anonymously: ⁠⁠⁠⁠⁠http://bit.ly/youaskianswer ⁠⁠⁠⁠⁠ PPS: All episodes are also av...

Welcome to Stop Binging and Start Living In today's episode, I am talking about how to manoeuvre the road to healing from binge eating if we struggle with food intolerances/allergies. And this is a struggle for many because intolerances and allergies can be a trigger (an emotional trigger) that is created by the restriction of certain items. However, there is a way to shift your perspective an...

Welcome to Stop Binging and Start Living In today's episode, I am opening up about the controversial, yet often asked question: can we lose weight and stop binge eating at the same time? And, this is not a one-phrase answer. Tune in to know how I answer my clients and why we should be talking about it without judgement. Enjoy! Dina xo PS: If you have a question you would want to be answered, y...

Welcome to Stop Binging and Start Living In today's episode, I am sharing a very crucial step to take when you make the decision to heal your relationship with food and your body. Enjoy! Dina xo PS: If you have a question you would want to be answered, you can share right here anonymously: ⁠⁠⁠⁠http://bit.ly/youaskianswer ⁠⁠⁠⁠ PPS: All episodes are also available over on our YouTube channel Let...

Welcome to Stop Binging and Start Living In today's episode, I am sharing a moment that I was food-shamed for eating meat. I shared in a story me cooking my meat, and someone decided to come into my message box and share their views and (fake) truth around my food choices and what I should do. And if you know me, being in the health industry for over 22 years, I know a thing or two about food,...

Welcome to another episode on Stop Binging and Start Living! To continue with last week's topic...STRESS...today I am sharing one of the big ways that we stress out our body every single day. Neglecting our sleep! Listen in because sleep actually increases your hunger hormone and also suppressed your fullness hormone. This in turn increases your cravings for those highs carb and sweet foods, a...

Welcome to Stop Binging And Start Living! In today's episode, I will sharing why STRESS puts some intense breaks on your efforts when it comes to healing your relationship with food and your body. From release certain hormones (such as Cortisol) to having a negative impact on your hunger and fullness hormones, talking about stress and how to calm our nervous system is key in helping you on thi...

Hi there On today's episode, I am inviting you to start seeing binge eating in a new way. Because when we change the way we look at things, the things we look at change. Here is why seeing binge eating as a response and NOT who you are can truly help you take that step back, see what is truly happening, and take the right actions in the right direction. Binge eating is often a response to inte...

Welcome to this week's episode of Stop Binging Start Living,   Today, I am sharing with you the second nutritional reason why you are struggling with binge eating, and why you might be having certain cravings (hint...it is actually your body telling you it is missing something to function properly).     And, make sure you listen till the end where I share some amazing easy tips...

Welcome to this week's episode of Stop Binging Start Living,   Today, I am sharing with you the first step I help my clients work on to set them on the healthy track to healing their binge eating.  And, make sure you listen till the end where I share some amazing easy tips to start implementing from today!   And, if you have a question you would want to be answered, you can share ri...

Welcome to this week's episode of Stop Binging Start Living, Today, I am sharing with your a little bit more about my struggle with binge eating. From anorexia to binge eating, I shared what triggered me & how I got my self out of it.  And, if you have a question you would want to be answered, you can share right here anonymously: http://bit.ly/youaskianswer  Dina Merhbi Let's connec...

Welcome to this week's episode of Stop Binging Start Living, Today, I am sharing with your a little bit more about my struggle with binge eating. But, I want to leave you with the 3 things I wish I knew when I was totally lost & close to hitting 200lb.  And, do listen in to the next episode where I will share more about what triggered my binge eating...and how I am free from it all while...

Welcome to this week's episode of Stop Binging Start Living, Remember that binge eating, emotional eating or compulsive eating are due to physical, emotional & environmental reasons. In today's episode I want to share how your environment is a major trigger, despite the physical & emotional work you might be following through regarding your binge eating struggles. From comments, events and...

Welcome to this week's episode of Stop Binging Start Living, Remember that binge eating, emotional eating or compulsive eating are due to physical, emotional & environmental reasons. In today's episode I want to share the 3 ways that your mind & your thoughts are keeping you stuck in the never ending binge eating loop.  The 3 that we will talk about today are Emotional triggers Limiti...

Welcome to this week's episode of Stop Binging Start Living, I'm sure you tried the positive thinking, avoiding the triggers foods in your home, and maybe keeping yourself busy to not fall victim to another binge eating episode. Here is the thing. Motivation, positive thinking, and avoidance doesn't heal one of the foundational triggers of binge eating. Your body starving ;) In this episode, I wil...

Welcome to this week's episode of Stop Binging Start Living, Before we dive into tools & strategies, it is quite important to better understand what we are going through to truly create awareness & start the path to healing. I will also share the 3 foundational aspects that are a MUST to talk about if you are truly ready to.... Stop Binging & Start Living...all while enjoying your favo...

Welcome to Stop Binging Start Living! My name is Dina Merhbi, dietitian & neuro-linguistic-programming practitioner & yoga/mindfulness teacher. With over 20 years of coaching individuals who are struggling with food & their body, this podcast is the culmination of all my knowledge and tool to help you better understand your current struggles and help you ... stop binging & start li...