Stoicism for a Better Life

Episode 140…can you believe it? Let us finish the season with a bang! Today we talk about the Stoics' true power and how to cultivate it. Remember that you can reach out to me or find other resources at stoicismforabetterlife.com (including my Patreon link).

Growth doesn’t come from always being right. It comes from being willing to ask, “What if I’m wrong?” Most of us never do. They build an identity around being “correct.” They defend their beliefs like a fortress—unwilling to let anything new in. But here’s the irony: If you never question yourself, you never evolve. Epictetus nailed it when he said: “It is impossible for a man to learn what he thi...

Try this experiment...find a quiet place, sit down and turn off all screens. Just sit there and stare at something of your choice and note how long it takes before regrets of the past, anxieties of the future and a myriad of other emotions enter your thoughts. If this sounds familiar, you have to address this. You must be able to be alone in the moment in order to cultivate the most important rela...

Strength & Power does not necessitate ruthlessness, selfishness and cruelty. True strength comes from having the mental, spiritual AND physical strength to deal with what you may be faced with. Not in order to dominate others, but to merely stand for what is right. This can still be achieved with kindness and peacefulness. Today, we share some wisdom from the Daoists and Shintoists, which over...

Life just sucks doesn't it? It always finds a way to bring you down and punch you in the stomach no matter how hard you're trying right? If you want reprieve from the "suck" you will keep searching your whole life until your death bed, for controlling the universe around us is impossible. But if you're looking for ways to LIVE WITH the "suck", then I have some answe...

CRIIINGE!!! Ever say or do something and immediately after you feel like a complete awkward mess? You end up regretting the event and can't stop thinking about what others are thinking and saying about your actions and choices? You think to yourself why you did it...why you're so weird....and how you will now be judged and shunned? We've all been there, don't worry. And here are a...

Joy...we all want it...we all chase it...and none of us seem to ever have enough. Yet the fix for this is all too simple. You can find joy in any moment and cultivate it if you just pay attention. Let's talk about three ways we can help cultivate our joy within.

Inner peace...we all want it. We all chase it...but we can't seem to get there. Or if we do...it does not seem to last. The formula for a tranquil life is actually quite simple. Its consistent application, however, is where it gets difficult. In this episode, let's discuss some of the tools the Stoics used to help gain and (more importantly) maintain tranquillity.

In this episode, we will tackle some tips and tricks on Staying Grounded in a Chaotic World. Due to the current global economic and political climate, most human beings in the world today are feeling triggered, confused, fearful, crushed, hopeless, angry, etc. The answer? Copious amounts of alcohol. If that's not your thing, perhaps these Stoic tips and tricks can give you something to work wi...

Errors are a normal part of being human. But we are too often so harsh on ourselves. A simple shift in focus from perfection to progression can help you overcome the death spiral of self-criticism. If you are a human being, then this episode might be for you, because the Stoics recognized we make mistakes sometimes and gave us some guidance to remain focused on the task at hand.

Emotions, emotions, emotions... when emotions rise up within us, it is so very difficult to remain grounded isn't it? This is a problem all humans face, as this is a glitch of our core operating system which ties back to survival instincts. But luckily the Stoics had some good advice on how to tackle emotions taking over our thoughts. I will share three (3) steps with you in this short episode...

Pursue dreams that are in the future...OK. Now don't focus on the future...Huh? Pursuing dreams can seem paradoxical as a Stoic, for we are trying to live in the present moment, but dreams are in the future. So how do we reconcile the two? Let me clarify how our teacher differentiates the pursuit of goals and dreams from our happiness and tranquillity in this episode of SFBL.

"What did they mean by that text?" "Am I making the right decision?" "What if something does not go as planned?" Do you have a tendency (like me) to overthink and cause yourself mental stress and consternation for no good reason? Going with the flow is what our Stoic ancestors suggested to help curtail this self-punishment. I will explore this idea in a bit more depth...

Let me drop a quick truth bomb on you... Loving reality and accepting all the bad things that have happened to you has less to do with the discipline of accepting reality as it is and almost everything to do with loving YOURSELF in the present moment. Let me walk you through how our Stoic ancestors put this with a few quotes and ideas in this short episode.

We set goals all the time, but have a tendency to quit them the moment things get hard. As Stoics, however, we embrace difficulties and see it as part of the process. Let me share some of my Stoic wisdom with you in helping you attain your goals.

Our unhealthy wantingness to please others is no fault of our own. From a young age, we are trained to make the authority figure (parent, teacher, coach, manager, etc.,) happy and to do as they say. Later in life, this can translate into an unhealthy habit of trying to be a people pleaser whether we realize it or not. This human trait to try and please others also speaks to our pack animal nature,...

Point to a human being who does not feel anxious at times, and I will point to a liar. All human beings feel anxiety (same as pessimism) because it is a natural pre-programmed survival mechanism, like breathing! You do not think of breathing, but you just consistently do it. So it is with anxiety. But it does not mean we are slaves to this physically and mentally taxing feeling. With some simple t...

Season 7; Episode 3 (123) - ON STAYING FOCUSED ON THE TASK AT HAND - Am I the only one that feels staying focused on the task at hand is an impossible task? Distractions galore in the form of responsibilities, goals, tasks, demands of the world around us from bosses, family, kids, etc... Let me share with you a few tricks I picked up from Marcus Aurelius and Epictetus as we learn about tools that...

Attaining perfection. We are all perfectionists to a certain extent. Some more than others, but we all struggle to do what we know we should be doing. So what did the Stoics say about it and how do I apply it today? Let's find out together in this short episode.

Everywhere we look it is chaos, divisiveness, injustice, unfairness and uncertainty. Seriously...how does anyone get through life without breaking down into a fetal position and crying? I'm not sure how you guys do it, but let me share with you how I get through on this short opener for season 7. I'm really looking forward to this season with you guys!

Indifference is the greatest tool we Stoics have in navigating the poop that comes with life. Let us finish the season with some of the best advice Epictetus gives us. - Let it go.

I get knocked down...but I get up again! You ain't never gonna keep me down. Chumbawamba got it right. But how do we get back up when we get knocked down? Let me share another trick our Stoic ancestors teach us - Remember that you are part of the whole and a larger body.

We keep aiming for higher highs and judge our awesomeness on whether we attain said highs. However, true strength comes from the capacity to get back to yourself (your true self) at any given moment, especially when things around you seem difficult.

I was asked if I believe in rebirth. Let's talk about Metempsychosis) and treating every day as day one. If you can treat every day as a rebirth and the first day of a new behaviour pattern, you will find this cheat-code very useful.

There is a White Wolf (positive voice) and a Dark Wolf (negative wolf). The Dark Wolf inside us is filled with fear, anger, envy, jealousy, greed, and arrogance. The White Wolf is filled with peace, love, hope, courage, humility, compassion, and faith. They battle constantly, so make sure you feed the one you want, not the one your body (the vessel) wants.