Staying Ageless

Chile, this week expect to learn everything you need to know on why stress can be important for the body, how stress and hormones connect, how to keep your sacral chakra in balance, the importance of joy and play, and a transformational client story on gaining back a regular period.  In this show, I will discuss Ashley’s huge journey of change, the importance of using natural beauty products, how...

Chile, this week expect to learn everything you need to know on the chakra system, how your physical, mental and emotional health is affected by your chakras, why eating natural boosts your energy and why unblocking your chakras will help you have a better relationship with yourself and your loved ones. In this show, I will discuss the origin of chakras and their importance on the body. Later, I w...

Sis, this week, we cover how to bring more plants and whole foods into your diet. If you think reducing your dairy intake means giving up your favorite cheese, think again! Whether you are on a plant based diet, or are a meat eater, you will discover the endless possibilities of plants as alternatives!  In this show, I will discuss the importance of focusing on whole foods while removing processed...

Chile, this week, we are discussing preparing for pregnancy. Tune in to this episode to discover basic steps you can take if you are thinking about getting pregnant and want to make sure you are on point nutritionally. In this show, I will discuss what nutrients you need to consider, the importance of stress management, and lifestyle shifts that can support adequate preparation for pregnancy. Late...

Hey sis, this week, we are discussing how fast without starving. I have always lived a fasted life and when I learned about intermittent fasting, I was thrilled to delve deeper into its benefits. Tune in to this episode to discover what intermittent fasting is, the kinds of fasting we have, and how you can benefit from living a fasted life. In this show, I will discuss what intermittent fasting is...

Chile, this week, we are discussing how to grow your own food. There are numerous benefits to starting your own garden, and in. our current world where food prices are escalating it's a great time to consider ensuring that your family has some staples you can grab right at home. Tune in to this episode to discover some benefits of starting your own garden and simple ways to begin.  In this show, I...

Chile, this week, we are discussing how to balance your hormones. Eighty percent of women suffer from hormonal imbalance and sometimes, there are worse cases than others. Tune in to this episode to discover steps to take to balance your hormones and things to consider when treating hormonal imbalance. In this show, I will discuss what hormonal imbalance is, the causes, and what happens when hormon...

Chile, this week, we are discussing the truth of the American healthcare system and how to safely access the system with precautions. Tune in to this episode to discover steps to protect yourself and alternatives to the healthcare system that you should consider. In this show, I will discuss how to prepare yourself for the American healthcare system and why you need to do proper research about med...

Chile, this week, we are talking about the power of the subconscious mind and how it can be used to combat performance anxiety. Just like athlethes, many of us deal with performance anxiety in different forms and to face our fears and overcome this, we need to activate our subconscious mind. Tune in to this episode to discover how to activate your subconscious mind to deal with the distractions an...

Chile, this week we are talking about the relationship between libido and fertility. Many of us are unaware that our hormones and nutrition are important factors that impact libido and fertility. Tune in to this episode to discover how to get your nutrition and hormones together for improved fertility. In this show, I discuss the issues with fertility in women and how hormonal imbalance can affect...

Chile, this week, we are sharing some clips from each episode of season five, which has been filled with amazing guests! If you’ve missed an episode, or just want to absorb the juicy content of an episode again, take some time to go on back to listen and catch up !  We look forward to chatting again with wonderful guests in February, 2022. Here are this season’s guests that graced us with their kn...

Chile, this week, we are talking about the power of the subconscious mind.  The subconscious mind is the powerful secondary system that runs everything in your life. The subconscious part of our brain stores everything that happens to us. Tune in to this episode to discover the power your subconscious mind has and how to reprogram your mind. In this show, I will discuss the subconscious mind and h...

Chile, this week, we are talking about the benefits of moringa. Did you know that moringa  contains more than 92 nutrients and 46 types of antioxidants and is said to cure or at the very least accelerate the healing of about three hundred diseases? Tune in to this episode to discover the numerous benefits of moringa and how you can incorporate moringa into your everyday life. In this show, I will...

Hey girl hey, this week we are talking about how to enhance your natural beauty at any age. Beauty and health go hand in hand and taking care of your diet and the vitamins you ingest can enhance your natural beauty. Tune in to this episode to discover tips from an expert on the dos and don’ts of enhancing your natural beauty. In this show, I will discuss the importance of diet for natural beauty,...

Hey girl hey, this week we are talking about how breathwork can transform your health & increase your lifespan. Many of us do not pay attention to our breathing because it happens anyway, however paying attention to your breathing and breathing the proper way can leave you with many benefits Tune in to this episode to discover how to use breathwork and the importance of breathing efficiently In th...

Chile, this week we are talking about building strength & a solid core with pilates. Your core is  the center of the body from which all movement stems and building your core is crucial for a healthy lifestyle. Tune in to this episode to discover how to use pilates to build and strengthen your core In this show, I will discuss the origin of pilates and its importance, I will also speak on the impo...

Chile, this week, we are talking about sleep. Your sleep is very important for your health. Poor sleep hygiene can lead to pre-diabetes, higher risk of heart disease and stroke and many others. Tune in to this episode to discover how to get the beauty sleep you deserve. In this show, I will discuss the importance of sleep, the effects of sleep deprivation and how you can start a proper sleep hygie...

Chile, this week we are talking about how to heal PCOS naturally. Did you know that PCOS affects 1-in-10 women? Wild, right? PCOS stands for Polycystic ovary syndrome. It is a hormonal disorder common among women of reproductive age. Women with PCOS may have infrequent or prolonged menstrual periods. Tune in to this episode to discover how to get rid of PCOS without popping excessive pills. In thi...

Hey girl hey, this week we are talking about the healing power of acupuncture. Did you know that there are over 300 acupuncture points on the body? Acupuncture has been researched to cure many ailments such as chronic pain, digestive issues,menstrual cramps, fibromyalgia, infertility, sleep disturbances, chronic fatigue, to name a few. Tune in to this episode to discover the healing power of acupu...

Chile, did you know that the earth acts as a large source of electrons and getting in direct contact with the earth can help fight toxins present in the body? Healthy nutrition is not only about the physical substances like food that we ingest, there are other forms of ingesting nutrients such as grounding. If you would like to gain insight on what grounding is and many health benefits it comes wi...

Hey girl hey, this week we are talking about how to rewrite your heart destiny and beat heart disease. Did you know that heart disease is the number one killer of people worldwide? Tune in to this episode to discover ways to beat heart disease, the benefits of a plant-based diet and how to reclaim the joy of eating. In this show, I will discuss the importance of learning your family health history...

Chile, this week we are sharing some clips from each episode of season four, which has been filled with amazing guests! If you’ve missed an episode, or just want to absorb the juicy content of an episode again, take some time to go on back to listen and catch up !  We look forward to chatting again with even more wonderful guests on August 7th, 2021. Here are this season’s guests that graced us wi...

Hey lady hey, this week we are talking some more about how to achieve lasting weight loss. Tune in to this episode to discover why you need to start with deep emotional work to lose weight, how to incorporate fasting into your daily routine, and some ways to keep your motivation up.  In this show I will chat about some simple tips that will help you lose weight and keep the pounds off long term. L...

Hey lady hey, this week we are talking about how to achieve lasting weight loss. Tune in to this episode to discover how to listen to our internal cues, the importance of keeping a food log, and how to determine adequate calorie intake for your goals.  In this show I will chat about some simple tips that can help you stay on track while trying to lose or maintain weight. Later, I will speak to Gin...

Lady, this week we are talking about how to break the cycle of addiction. Tune in to this episode to discover how to assess where you are right now and what habits will take you to where you want to go, the importance of finding the why behind your negative habits, and how visual cues can help with breaking or establishing habits.  In this show I will chat about the method that I take my clients t...