Stay Tranquilo

Jacob Martin shares stories from his NFL career, explains what it’s like being traded as a player, and talks about his mindset as a journeyman in the league. He also discusses aggressive defensive schemes, playing for multiple teams, and his passion for helping dogs and animal shelters through his work with DogTV. Chapters 0:00 Intro 1:10 Jacob Martin joins the show 2:45 Getting traded in the NFL...

We sat down at Super Bowl Media Row with Alex Beglinger (Football Operations) and Henry Organ (Co-Founder) of Disruptive Sports Agency to break down what REALLY happens behind the scenes in the NFL. From the coaching carousel drama to NIL money changing college football forever, this episode dives into: 🏈 The wild NFL & college coaching free agency cycle 💰 NIL vs declaring for the NFL Draft 📊 H...

We’re live from Super Bowl Media Row with 2x gold medalist and Team USA defensive back Laneah Bryan of USA Football 🇺🇸🏈 Laneah joins the Stay Tranquilo Podcast to talk about her journey from playing college basketball at the University of New Mexico to becoming one of the top DBs in women’s flag football — and now preparing for the sport’s Olympic debut in Los Angeles 2028 . In this episode, we c...

On this episode of the Stay Tranquilo Podcast , we sit down with comedy legends Chris Spencer and Ryan Davis for a raw, hilarious, and insightful conversation straight from Super Bowl week . From cultural identity and comedy politics to mentorship, touring, and navigating today’s comedy landscape — this episode goes deep. Chris opens up about his Hulu special Go to Jason , his role as a mentor to...

We’re live from Super Bowl Media Row with Jorge Rivera , better known as Freaknrican — the viral creator behind the hilarious pronunciation videos that took over social media. In this episode of Cafecito y Croquetas , Freaknrican breaks down: How mispronounced words turned into a viral content formula The barber-shop moment that sparked his rise Why relatable, PG, series-based content wins the alg...

On this Stay Tranquilo Podcast episode, we sit down with Buster Christon , a U.S. Air Force pilot chosen to fly the lead B-1 bomber in the historic Super Bowl LX flyover — a rare joint formation with Air Force and Navy aircraft celebrating America’s 250th anniversary. We dive deep into what it really feels like to fly a supersonic bomber over Levi’s Stadium , the pressure of hitting perfect timing...

Good morning— buenos días ☕️🥐 Welcome back to Cafecito y Croquetas , brought to you by H&CO and Stay Tranquilo . Today we’re joined by Nicole de Lara Puente , CEO of Live Like Bella —back on the pod to share how Bella’s legacy has grown from a community hashtag into a nationwide (and global) force supporting families battling childhood cancer. We get into: How Nicole went from media + Baptist He...

Buenos días, bonadillas! ☕🥐 Welcome back to Cafecito y Croquetas , brought to you by Stay Tranquilo and H&CO . Today we’re joined by Anabella Murillo —a Venezuela-born financial industry professional who shares an incredible story of resilience, reinvention, and building a life in the U.S. Anabella walks us through what Venezuela was like in the mid-2000s, how her family’s immigration journey un...

Feliz Monday ☕🥐 We’re back on set for another Cafecito y Croquetas , powered by H&Co. and Stay Tranquilo . This episode is straight Miami energy: we talk about the insane arctic weather hitting the Midwest/Northeast (and how we “complain” about 40s like we’re built different 😅), then we get into one of the wildest stories we’ve seen lately… 🎧 DJ PRIEST IS REAL. A Portuguese priest who’s gone v...

In the premiere of Life After Sports, former New England Patriots safety Devin McCourty opens up about the full scope of his 13-year NFL career — from being a late bloomer in high school football to becoming a first-round draft pick, team captain, and 3-time Super Bowl champion.  In this episode, Devin discusses:  Being labeled a "special teams pick" on draft night Growing up in a single-parent ho...

In this episode of the StayTranquilo podcast, powered by Stay Tranquilo network, we are joined by Jessica Finn, entrepreneur, fitness trainer, and mental health advocate. Jessica explains her story from body shaming to body appreciation, her journey into fitness, and how she transformed pain into power to help empower others into confident, self loving people. Check out the full episode and let us...

Now, Fernando is the starting quarterback at Indiana , and he’s headed into the National Championship Game this Monday vs Miami —back in his hometown of Miami . We talk mindset, preparation, pressure, and what it means to come home with everything on the line. Fernando breaks down why being a QB is “ like studying for a final every week ,” how visualization became a game-changer, and the weekly fi...

Long overdue pod. On this episode of Cafecito y Croquetas , we sit down with Miami entrepreneur and real estate investor Viraj Kulhari for a deep conversation on confidence, discipline, mindset, and building the long game . We get into what it really means to be “confident” (hint: doing the things you say you’re going to do ), why delusional optimism can be a superpower, and how life’s setbacks ca...

Welcome back to Cafecito y Croquetas ☕🥐 — and Happy New Year 2026 🎉 In our first episode of the year , we kick things off talking about one of the most iconic Latino New Year’s traditions: the 12 grapes 🍇 . Do you eat them before midnight or after ? Do you make intentions with each grape , or are you just trying to survive the countdown? From eating grapes in zip-lock bags at bars to mixing th...

Feliz Navidad and happy Nochebuena! 🎄 In this Christmas Eve episode of Cafecito y Croquetas , we’re talking all things Cuban Christmas traditions in Miami — family, la noche, dominoes, cafecito, croquetas, and of course… lechón . We get into what Nochebuena means to us, why Cubans go hardest on the 24th (and do nothing on the 25th 😅), and the real holiday essentials: pig, beers, and good vibes ....

Good morning! In today’s episode of Cafecito y Croquetas , we sit down with returning friend of the fam, Orlando Mendez – aka the Cuban Cowboy ☕🥐🤠 We get deep into what it means to be second-generation Cuban-American , carrying the stories of our abuelos while living a very modern Miami life. Orlando shares how losing his grandparents and being part of the legendary Amparo Experience woke somet...

Good morning, buenas días! Welcome back to another episode of Cafecito y Croquetas , brought to you by Stay Tranquilo & H&Co — and today’s a special one… 🎄 It’s officially the first day of Christmas season! Thanksgiving is behind us, leftovers are done, and now it’s time for Christmas lights, Christmas trees, and Christmas MUSIC . In this episode, we break down: • When exactly it becomes acceptab...

Post-Thanksgiving vibes in Miami. In this episode of Cafecito y Croquetas , we recap Thanksgiving 2025 , talk food, family drama, and officially kick off Christmas season in South Florida. We dive into: Thanksgiving recap 2025 – turkey vs. ham, fried turkey upgrade, sweet potato, pumpkin pie & all the family chisme Miami Christmas traditions – when Christmas officially starts after Thanksgiving, C...

On today’s episode of Cafecito y Croquetas we’re sitting down with Miami native, author, and environmental advocate Andrew Otazo – a man who has personally picked up 37,200 pounds of trash from South Florida’s mangroves… and is still going . Andrew walks us through his wild journey: from West Point and the U.S. State Department , to Harvard, Cuban policy work in D.C., launching his own PR agency,...

Feliz Friday, mi gente! 🦃☕️ In today’s Cafecito y Croquetas, brought to you by Stay Tranquilo & Henco, we’re officially less than a week out from Thanksgiving and already seeing Christmas trees everywhere… so it’s time for some holiday REAL TALK. We get into: That awkward “adult” phase of Christmas gifts: cash vs gift cards, asking for deodorant, socks & laptop money instead of toys 😂 The most...

Good morning, ¡Buenos Días! Welcome back to another episode of Cafecito y Croquetas , brought to you by Stay Tranquilo and H&CO. Today we’re joined by a very special guest — Chef Renato Viola , the Founder & Mastermind behind Mister 01 Extraordinary Pizza , one of Miami’s most loved and fastest-growing pizza brands. In this episode, we dive deep into Chef Renato’s incredible journey — from a small...

Happy Monday, mi gente ☕️💛 In this episode of Cafecito y Croquetas , we’re flipping the script on the usual news cycle and sharing only the good stuff — stories that prove there’s still a lot of heart, courage, and kindness in the world. We dive into: 🌿 Miami’s Mangrove Guardian – Andrew Otazo, a Cuban-American writer, runner, and environmental activist who has removed over 35,000 pounds of tra...

Welcome back to another vibey Friday on Cafecito y Croquetas , presented by Stay Tranquilo ☕🌴 Shades on, fedora on, cafecito in hand — we’re kicking off the weekend with good energy , Miami culture, and a full breakdown of everything happening around the 305. 🌴 This Week’s Miami Rundown We dive into one of the biggest weekends in Coconut Grove as the Coconut Grove crew takes over multiple spots...

Grab your cafecito ☕️—today we’re talking global expansion with Mike from H&Co , who leads their Global Expansion team. From when it makes sense to go international to how tariffs and nearshoring are reshaping strategy , Mike breaks down the real-world playbook for entering LATAM (Mexico, Brazil, Colombia, Chile) , UAE/Saudi , Europe , Canada , and more. We also get into culture, careers, and som...

Start your week with a hot cafecito and all the vibes on this Monday edition of Cafecito y Croquetas , presented by Stay Tranquilo and H&Co . Pooch rides solo today, breaking down a massive weekend for South Florida sports : • Miami Dolphins upset the Bills in a huge division win • Inter Miami handled business • Miami Heat secured a W • Miami Hurricanes kept the streak alive Plus, we talk about th...