Stay Tranquilo

What happens when life changes in an instant? How do you find the strength to keep moving forward when everything you once knew is taken away? On this episode of the Stay Tranquilo Podcast, we sit down with Jordan Almendral, a former Christopher Columbus High School baseball player whose life changed forever after a devastating car accident in 2010 left him with a traumatic brain injury and spinal...

What if the only thing standing between you and the life you want is YOU? After surviving a traumatic brain injury and a three-day coma at just 14 years old, Lauren Fields turned one of the most challenging experiences of her life into her greatest source of purpose. Today, she's helping others transform their mindset, build confidence, and turn their biggest visions into reality. We dive into: La...

Suarez shares his story of growing up in Miami as the son of former Mayor Xavier Suarez, following in his father’s footsteps into public service, and ultimately helping lead Miami through one of the biggest periods of growth and change in the city’s history. The conversation dives into Miami’s rise as a global destination, the challenges that came with that growth, affordable housing, attracting b...

The undefeated Miami native shares his journey from high school wrestling to law enforcement, balancing life as a Miami-Dade deputy with the demands of professional MMA, and the work ethic that helped him turn a longtime dream into reality. Luis also talks about representing the 305 on the biggest stage in combat sports, training with Jorge Masvidal, the growth of MMA in South Florida, and his ult...

Ron takes us back to the early days of Zoo Miami, shares the story behind his iconic Hurricane Andrew flamingo photo, explains how zoos have evolved from attractions into conservation institutions, and opens up about how his upbringing and his father shaped his lifelong passion for animals. We also dive into Ron’s push to make the American flamingo Florida’s official state bird, why he believes th...

Isabella shares her journey from being born in Cuba, moving through Spain and eventually settling in Miami, to discovering her passion for racing and competing internationally in France. We dive into what it really takes to pursue a career in motorsports — from six-figure racing budgets and finding sponsors to building a personal brand, training mentally and physically, and refusing to quit when t...

Chris shares his journey from earning his PhD and researching pediatric brain cancer to joining Live Like Bella, where he now helps build partnerships and initiatives designed to make a greater impact for children and families facing cancer. We dive into the Comprehensive Childhood Cancer Network (CCCN) — Live Like Bella’s collaborative initiative aimed at creating a centralized ecosystem for chil...

0:00 Intro, the pour & why Diplomático is a legacy brand 4:17 200 years of Venezuelan rum & going global (0 → 103) 10:09 The strategy: craft over budget & smart distribution 16:21 Community, hospitality & the people behind the brand 22:45 Cracking the US: sales, migration & the pandemic years 34:15 The Brown-Forman acquisition & keeping the soul 47:51 What's next: Café Diplomático & the go-to line...

Now, Fernando is the starting quarterback at Indiana , and he’s headed into the National Championship Game this Monday vs Miami —back in his hometown of Miami . We talk mindset, preparation, pressure, and what it means to come home with everything on the line. Fernando breaks down why being a QB is “ like studying for a final every week ,” how visualization became a game-changer, and the weekly fi...

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Soccer legend Fernando Fiore joins Cafecito y Croquetas presented by Stay Tranquilo and H&CO for an unforgettable conversation ahead of the FIFA World Cup ⚽☕  From growing up in Argentina, covering 10 World Cups, and becoming one of the most iconic voices in soccer broadcasting, Fernando shares incredible stories about: Watching Argentina win the 2022 World Cup 🇦🇷  The emotional Messi vs. Cristi...

Miami’s own Chili Guys pull up to the Stay Tranquilo Podcast to talk music, culture, brotherhood, and the feel-good energy behind one of the city’s most unique live bands.  The 8-piece reggae fusion group has built its sound around roots reggae, funk, soul, island vibes, and the kind of Miami flavor that brings people together. We get into their journey, the band’s chemistry, live shows, the creat...

The Summer of Grilling is officially here. 🔥 The Stay Tranquilo crew linked up with Wild Fork for an all-out backyard cookout featuring something for everybody: Spanish octopus, Brazilian picanha, juicy ribeyes, churrasco skirt steak, lobster tails, USA burgers, and all the grilled goodness in between. From getting the seasoning right and letting the picanha rest, to toasted buns, melted cheese,...

For over 30 years, Harold Neuweg has helped build one of South Florida's most beloved gathering spots through Fritz & Franz Bierhaus. From Oktoberfest celebrations to legendary World Cup watch parties that have brought thousands of fans together, Fritz & Franz has become a staple of the Coral Gables community. In this episode of the Stay Tranquilo Podcast, Harold shares the incredible story behind...

The World Cup is coming to Miami, and the excitement is REAL. 🌎⚽ On this episode of Stay Tranquilo, we sit down with Javier Garcia, SVP of Growth at Comcast, live from the Xfinity Stadium House to talk about: Why soccer is exploding in the United States The power of the Latino market in sports 🇨🇴🇺🇸 Messi’s impact on Miami and American soccer How Xfinity is changing the sports viewing experience...

Soccer legend Fernando Fiore joins Cafecito y Croquetas presented by Stay Tranquilo and H&CO for an unforgettable conversation ahead of the FIFA World Cup ⚽☕ From growing up in Argentina, covering 10 World Cups, and becoming one of the most iconic voices in soccer broadcasting, Fernando shares incredible stories about: Watching Argentina win the 2022 World Cup 🇦🇷 The emotional Messi vs. Cristian...

Chef Chris Valdes joined Cafecito y Croquetas to cook up the PERFECT spicy mezcal margarita — and trust us… this one brings the heat. 🌶️🍹 From fresh-squeezed lime juice and smoky mezcal to Tajín rims, jalapeños, mango puree, and pro chef tips, Chef Chris breaks down how to make a restaurant-quality cocktail right at home. Whether you’re hosting Cinco de Mayo, summer parties, or just vibing with f...

Hall of Fame closer and New York Yankees legend Mariano Rivera joins the Stay Tranquilo Podcast LIVE from Latinos & Sports in Miami! ⚾🔥 Mo talks about the legendary Yankees vs. Red Sox rivalry, facing David Ortiz (“Big Papi”), Pedro Martinez, Manny Ramirez, and what made that era of baseball so special. He also dives into the passion Latino players bring to the game, the impact of the World Base...

Happy Cinco de Mayo! 🇲🇽🔥 In this special episode of Cafecito y Croquetas, we’re joined by Chef Chris Valdes as he brings the ultimate Latin fusion experience to the kitchen.  From crispy ropa vieja tacos to spicy mezcal margaritas, Chef Chris shows us how to blend Cuban and Mexican flavors into something unforgettable. Whether you’re celebrating Cinco de Mayo or just looking for your next go-to t...

Chef Garces shares his incredible journey from growing up in an Ecuadorian-American household to becoming one of the most recognized chefs in the country. We dive into family traditions, Latin food culture, CookUnity, beating Bobby Flay on Iron Chef America, and why Latino cuisine still has massive opportunity in the U.S. We also talk about Ecuadorian ceviche, food and sports culture, authenticity...

Miami culture at its finest 🇨🇺☕🎲 On this episode of Stay Tranquilo, we sit down with Felipe Sixto to talk about the first annual Christopher Columbus High School Domino Tournament happening in Miami. From dominoes and cafecito competitions to croqueta eating contests, open bars, cigar rollers, and community giving back—this event is pure South Florida culture. Felipe also shares insights on Chri...

Ever wondered what goes on behind the scenes in the NFL locker room? We sat down with NFL stars Terron Armstead and Aaron Brewer for an unfiltered conversation about life, business, and the mindset it takes to succeed beyond the gridiron.  From learning the 'reps' of business to navigating the changing culture of financial talk among teammates, Armstead and Brewer pull back the curtain on the chal...

We sat down with David Meltzer at Super Bowl Media Row to talk about success, failure, mindset, and the lessons that shaped his life and career. From growing up with a single mother to making (and losing) over $100 million, David shares powerful insights on ego, mental health, business, and why kindness is the ultimate advantage. He also dives into the inspiration behind his new book “Don’t Do Bus...

Team USA Flag Football players Isabella Geraci and Nico Casares join Stay Tranquilo to talk about representing the red, white, and blue, the rapid growth of USA Flag Football, and what the road to the Olympics really looks like. From training camps and world championships to the future of flag football in college and worldwide, this episode dives into why the sport is exploding right now. We also...

In this Stay Tranquilo episode, we sit down in the Florida Everglades with Dr. Steve Davis, Chief Science Officer of The Everglades Foundation, to talk about Everglades restoration, Lake Okeechobee water flow, wildlife conservation, and why the Everglades are critical to South Florida’s water supply. Subscribe for more Stay Tranquilo conversations on South Florida culture, environment, sports, and...