Stable-ish

In this episode, Rifa opens up about her having a pre-quarter life crisis. Join her as she talks about how she is dealing with personality changes and figuring out how to navigate life as a new person.

Welcome back. In this episode, Rifa talks about how to manage your stress and finding calm in the chaos through the goodness of God, your support system and so much more.

Welcome back! In this episode I give y'all a much needed life update. I talk about my new job, vacations I went on and how I've been adjusting to my new corporate life.

In this episode of Stable-ish, we delve into the challenging but crucial topic of navigating workplace toxicity. I share my personal journey through toxic work environments, offering invaluable insights, practical tips, and red flags to watch out for. From recognizing subtle signs of toxicity to preserving your mental well-being, this episode provides a roadmap for listeners grappling with similar...

The healing journey is a tough one. In the last episode of The Month of Love series, we talk about how to start the process of healing, signs that you're moving forward in the journey, and even how faith can play into it.

In the third episode of The Month of Love series, we dive into what dating burnout actually is, the signs and symptoms, and strategies on how to deal with it.

Have you ever asked yourself "what does this mean?!"... Most of us have. In the second episode of The Month of Love series, I talk about how to decipher mixed signals from your partner, the key signs you are in a rollercoaster relationship, and how to navigate a lukewarm relationship.

Welcome back! We are starting off with a new series called "The Month of Love" for the month of February (aka the month of love, lol). There will be four episodes total; one for each week in February. In the first episode in this series, I talk about the pressure of finding "the one" in the modern dating world, some challenges we may face whilst dating, dating intentionally, an...

In this episode, I talk about my feelings after just being a recent college graduate and how I navigate the struggles of starting my career. It's tough out here.

In this episode, I talk about how I finally graduated college! I share info about the stressful night before, the day of, and my post-grad thoughts.

In this episode, meet my (long distance) best friend, Nusrath. We talk about how we navigate arguments, missing each other and truly dealing with the distance.

In this episode, I talk about how you can navigate having bad friends.

In this episode, I talk about the time I got caught cheating in college and how I almost got expelled.

In this episode, I open up about my first ever "big girl" career rejection.

In this episode, I open up about why I believe girl and guy friendships never work.

In this episode, I talk candidly about my struggle with depression and anxiety. SAMHSA National Helpline free help, from public health agencies, to find substance use treatment and information. 1-800-662-4357

I'm Rifa! Welcome to the Stable(ish) podcast.