Spoke N Woke

Spiraling through my ADHD self análisis and finding out my truth, for now at least. Was it imbalance? Was it ADHD? Was it another diagnosis? Was it depression?

S3 - E4 this episode is about The end of the year and the beginning of the year manifestation preparation. Some of you may call this your new year resolutions that never seam to happen. Well this is a method I use in preparation for my new year and has worked for me for years. Let me enlighten you with a process that is simple and kind and help you enter the coming year at full force to manifest e...

I am back is about my healing process during my past year and why I have been MIA. I’ve been seeing a therapist and she has taken my voice for my podcasts because I’ve poured everything I have into healing my childhood traumas. I am sorry I disapeared for a while but I am back!

Season 3, Episode 2 - this episode is about my fallout with the plant paradox way of eating and how it’s starting to affect me again. This is also my promise to come back to it and my inner strength to stick with it in my own way. I will be experimenting in further details with specific foods to see their specific reactions and will report back soon. It’s about what happened when I stopped doing t...

This episode is about purging your life in preparation for the after life. Nobody wants to leave a burden on the people we love when we pass. And if we have nobody to leave our things to when we die, then where is it going? This will prepare your mind to start thinking about these important ideas do what to do with your shot after you die.

Season 2 Episode 8. This episode is about journaling. The power of reflection and healing that it has. You can even use it to manifest ideas or find yourself.

I cheated on my Plant Paradox Diet and I’m not paying for it. This is what happened to me. What not to do and what to do to keep the body healthy. Mind focused and Spirit connected.

I’m so excited and grateful for you all listening to my podcast!!!! Thank you so much for making this a reality!!! This inspires me to keep going!!!

I’m sure you guys have heard of the secret and the power of the present. Well this is a simplified and tried technique to manifest what you want in your life by using gratitude.

Why I got vaccinated and which one I got. It’s been months of me contemplating if I should get it or not. I don’t like a lot of vaccines and what they do to people. After effects and such.

Hi guys! This episode is the second part to my Plant Paradox Journey. I begin talking about stage 3 in the process and talking about what is to be expected. I also talk about my birthday cheering with cakes and sweets and the outcome of it. Also the reintroduction of certain foods on the no list that I loved before. What I kept and what I didn’t keep.

Wow! Has it been a year already? This episode is about my journey this past year with The Plant Paradox way of eating. It has been an incredible year doing this. It has changed so many things for the better. There are great moments and some not so great moments and I will tell you all about those life altering changes that are making me better every day. I hope to inspire you with this podcast. Le...

Hi guys!!! I am back!!! I had to take a break. Last year was so heavy and it trickles into this year. I just couldn’t handle it anymore and had to be in my quiet space. I tried to record some new podcasts but nothing came to kind. I just needed silence and now that I’ve had it I am back strong and positive as always.

Happy New Year Everyone!!! Ugh as this year ends let’s be grateful and give thanks for all the good and bad things that transpired for it brought clarity and strength to us.

This episode is about preparation foe the new year coming. I like to prepare by the usual, cleaning, purging, organizing, prayer but also clearing. Clearing is a form of wiping away energies that are not needed. Along with with the mentioned before to make room foe new brighter better energies to come into our space and our lives. This ceremony is what helps me to start the new year fresh. But to...

This episode is about relations, all kinds of relationships. It’s the recycling pattern that continues to bring you the same types of people with the same like issues over and over again. Why the repetition? Why does this keep happening to you? Why are you friends or partners always betraying you or bringing the same issues to your life? There has to be an answer that lies within your own consciou...

This episode is about the importance of sound and frequencies. There’s so much being explored about this. There has been a lot of advancement in science and medical science that has to do with frequency & sound. From levitation, healing, weaponizing, meditation and so many other uses for it. It such a vast subject but so good to explore this information for our own use. Imagine having technology a...

This episode is about doing things that brighten up your day and help you get through hard times. Today is the anniversary of my mother’s death and I needed an extra boost to push me through the pain and sadness. I don’t like to allow myself to feel down so I force myself to do productive things that help me process my pain in a different way other than just closing up within myself and feeling so...

This episode is about not living in the past, not living in the future, but living in the present. In the present is where all the magic happens. That is why very wise people always say live in the present moment! This is where you can manifest the best things in life. But these simple and easy steps.

This episode is about finding inspiration when you need it. Here you will learn the ways to find inspiration and keep it. Wether because of creativity blocks, writing blocks, depression or a break up, due dates pressure or whatever the reason may be that you have no inspiration or motivation. I will show you where to find her. She is within you all the time.

This episode is about the importance of what you do during the first hours of waking up. It is a fact that how you feel and what you do in the morning will influence the rest of your day. If you learn to provide yourself with happy and zen thoughts and actions in the beginning of your day, the rest of your day will be amazing!!! This has worked for me for years!!!

This episode is about the importance of having physical contact with animals in general and specifically your pets. Not only do they bring joy to you but they help pull away all the negative energies that you are absorbing in your daily routines. They deserve love and respect and to be cleansed of these energies, they unconditionally clean from you. It’s important to keep their energy fields clean...

This episode is about death and the feelings of losing a loved one. It’s my story of my bereavement and grief I dealt and continue to deal with since my mother died in 2012. It’s about understanding and acceptance. It’s about the pain and peace and healing of it. It’s about letting go and embracing.

This episode is about purging everything in your life.  Theres a season and a time for everything.  When something in your life gives you signs of not working for you anymore, it is time to move on and time to purge!  You can purge old clothes in your closet, old products in your fridge or medicine cabinet.  You can purge your facebook account of unnecessary contacts, purge old...

When I was a kid I felt overwhelmed by clutter and ultimately made me feel sad. I learned to organize myself and keep the clutter away from me and turned my frown upside down. Now I live clutter free and super organized. I feel happy and anxiety is not a part of my life. A cluttered space is a cluttered mind. Get ride of it and this is how.