Sphumelele Ndlovu
Sphumeh Says
Welcome to Sphumeh Says, the home of podcasts by Sphumeh. My name is Sphumelele Ndlovu and on this platform I’ll be sharing various podcast series covering a wide range of topics. Some of these podcasts are interactive which means you get to be a part of the show! Follow me at @Sphumelele__ on IG, Twitter and TikTok to stay updated on the latest developments. I cannot wait to have you here!
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Episodios
Oh what a year s2: How was your year? 06.12.2024 41:56
Ya sawbona, welcome to season 2 of “Oh, What A Year” Thank you for clicking the link and watching. In this episode we answer the question: How Was Your Year? I invite you to consider this question in your own life, going deep into yourself and being honest when answering it. Remember to like, comment, share and subscribe. FREE AND AFFORDABLE THERAPY RESOURCES: LifeLine SA - National Counselling Li...
Oh What A Year It Will Be: How Will You Honour Yourself This Year And Beyond? 21.02.2024 19:04
Ya sawbona, welcome to “Oh, What A Year”. Thank you for clicking the link and watching. In this episode we answer the question: How Will You Honour Yourself This Year And Beyond? I invite you to consider this question in your own life, going deep into yourself and being honest when answering it. Remember to like, comment, share and subscribe. FREE AND AFFORDABLE THERAPY RESOURCES: LifeLine SA - Na...
Oh, What A Year It Will Be: How Do You Want To Show Up For Your People This Year? 21.02.2024 14:40
Ya sawbona, welcome to “Oh, What A Year”. Thank you for clicking the link and watching. In this episode we answer the question: How Do You Want To Show Up For Your People This Year? I invite you to consider this question in your own life, going deep into yourself and being honest when answering it. Remember to like, comment, share and subscribe. FREE AND AFFORDABLE THERAPY RESOURCES: LifeLine SA -...
Oh, What A Year It Will Be: What Do You Want To Make Peace With This Year And Beyond? 21.02.2024 18:41
Ya sawbona, welcome to “Oh, What A Year”. Thank you for clicking the link and watching. In this episode we answer the question: What Do You Want To Make Peace With This Year And Beyond? I invite you to consider this question in your own life, going deep into yourself and being honest when answering it. Remember to like, comment, share and subscribe. FREE AND AFFORDABLE THERAPY RESOURCES: LifeLine...
Oh, What A Year It Will Be: What Are Your New Year's Resolutions? 21.02.2024 18:20
Ya sawbona, welcome to “Oh, What A Year”. Thank you for clicking the link and watching. In this episode we answer the question: What Are Your New Year's Resolutions? I invite you to consider this question in your own life, going deep into yourself and being honest when answering it. Remember to like, comment, share and subscribe. FREE AND AFFORDABLE THERAPY RESOURCES: LifeLine SA - National Counse...
Oh, What A Year It's Been: What are you grateful for? 14.01.2024 19:57
Ya sawbona, welcome to “Oh, What A Year”. Thank you for clicking the link and watching. In this episode we answer the question: What are you grateful for? I invite you to consider this question in your own life, going deep into yourself and being honest when answering it. Remember to like, comment, share and subscribe. FREE AND AFFORDABLE THERAPY RESOURCES: LifeLine SA - National Counselling Line...
Oh, What A Year It's Been: What is something you regret doing or wish you did? 14.01.2024 31:23
Ya sawbona, welcome to “Oh, What A Year”. Thank you for clicking the link and watching. In this episode we answer the question: What is something you regret doing or wish you did? I invite you to consider this question in your own life, going deep into yourself and being honest when answering it. Remember to like, comment, share and subscribe. FREE AND AFFORDABLE THERAPY RESOURCES: LifeLine SA - N...
Oh, What A Year It’s Been: What is your biggest W? 14.01.2024 18:45
Ya sawbona, welcome to “Oh, What A Year”. Thank you for clicking the link and watching. In this episode we answer the question: What Is Your Biggest W? I invite you to consider this question in your own life, going deep into yourself and being honest when answering it. Remember to like, comment, share and subscribe. FREE AND AFFORDABLE THERAPY RESOURCES: LifeLine SA - National Counselling Line - 0...
Oh What A Year It’s Been: How was your year? 14.01.2024 42:50
Ya sawbona, welcome to “Oh, What A Year”. Thank you for clicking the link and watching. In this episode we answer the question: How was your year? I invite you to consider this question in your own life, going deep into yourself and being honest when answering it. Remember to like, comment, share and subscribe. FREE AND AFFORDABLE THERAPY RESOURCES: LifeLine SA - National Counselling Line - 0861 3...
Oh, What A Year It's Been: What was your craziest reslisation about yourself? 17.12.2023 32:55
Ya sawbona, welcome to “Oh, What A Year”. Thank you for clicking the link and watching. In this episode we answer the question: What was your craziest reslisation about yourself? I invite you to consider this question in your own life, going deep into yourself and being honest when answering it. Remember to like, comment, share and subscribe. FREE AND AFFORDABLE THERAPY RESOURCES: LifeLine SA - Na...
Conversations with my Grandmother - What kind of life do you want to look back on? 26.11.2023 13:47
Hello and welcome to this week's podcast. In this episode we look at the kind of life we want to look back on Read my thoughts on the topics discussed in this episode here and watch the video here. Don't forget to give this podcast a rating and comment, like, share and subscribe on YouTube.
Conversations with my Grandmother: Why I went back to church 19.11.2023 15:59
Hello and welcome to this week's podcast. In this episode I discuss the reasons I went back to church Click the link in the bio to read my thoughts on the topics discussed in this episode and watch the video. Don't forget to give this podcast a rating and comment, like, share and subscribe on YouTube.
Conversations with my Grandmother - Humanising Your Parents 12.11.2023 16:23
Hello and welcome to this week's podcast. In this episode we look at the importance of humanising our parents. Read my thoughts on the topics discussed in this episode here and watch the video here. Don't forget to give this podcast a rating and comment, like, share and subscribe on YouTube.
Conversations with my Grandmother - Find Your Fire 05.11.2023 10:30
Hello and welcome to this week's podcast. In this episode we look at the importance of finding your fire. Read my thoughts on the topics discussed in this episode here and watch the video here. Don't forget to give this podcast a rating and comment, like, share and subscribe on YouTube. Enjoy!
Conversations with my Grandmother - Let’s talk about sex, baby 29.10.2023 19:10
Hello and welcome to this week's podcast. In this episode we look at the importance of consistent, age appropriate sex education for all genders. Read my thoughts on the topics discussed in this episode here and watch the video here. Don't forget to give this podcast a rating and comment, like, share and subscribe on YouTube. Enjoy!
Conversations with my Grandmother - Perils of Patriarchy 22.10.2023 27:53
Hello and welcome to this week's podcast. In this episode we look at the dangers of patriarchy to both men and women, and how punching the patriarchy is to all of our benefit. Read my thoughts on the topics discussed in this episode here and watch the video here . Don’t forget to give this podcast a rating and comment, like, share and subscribe on YouTube. Enjoy!
Conversations with my Grandmother - What's in a name and being grateful 15.10.2023 11:37
Hello and welcome to this week's podcast. In this episode we look at 2 themes from the first episode. The first is "What is in a name" and the second, an attitude of gratitude. Read my thoughts on the topics discussed in this episode here and watch the video here . Don’t forget to give this podcast a rating and comment, like, share and subscribe on YouTube. Enjoy!
Conversations with my Grandmother - Before the Conversation 14.10.2023 18:44
Thank you for clicking on this link. In this episode, I take you through the process of creating Conversations, my learnings and why you should listen, read and watch. Check out my blog here and watch the trailer here I cannot wait for you to sit at my Grandmother's feet and drink from her well of knowledge and experience. I hope you enjoy it!
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