Sounds of Yoga from the Practice Room

Arogya Yog, Chapter 29: Sarvangasana with Wall Support 01.06.2026 11:59 ↓

Using blankets to alleviate neck and throat strain  Using a wall to eradicate the fear of falling, making the asana accessible to all

Arogya Yog, Chapter 28: The Mother of all Asanas - Sarvangasana 01.06.2026 11:56 ↓

Mental fortitude, emotional strength - 2 qualities commonly associated with women 2 methods - Salambha and Niralambha

Arogya Yog, Chapter 27: From Despondency to Inner Bliss 30.05.2026 20:21 ↓

Salambha (supported) sarvangasana to ardha halasana with 2 chairs

Arogya Yog, Chapter 26: Halasana 30.05.2026 19:26 ↓

Halasana 3 variations

Arogya Yog, Chapter 25: A Bridge from the Material World to the Spiritual World 30.05.2026 23:02 ↓

Salambha setubandha sarvangasana method 2 Viparita karani with support

Arogya Yog, Chapter 24: Preparation for Inverted Asanas 16.05.2025 12:57 ↓

Supported setu bandha sarvangasana on two bolsters (cross bolsters)

Arogya Yog, Chapter 23: The Benefit of Seated Asanas 16.05.2025 12:40 ↓

How to think about seated asanas

Arogya Yog, Chapter 22: Restoring Strength after Illness and Relieving Fatigue 16.05.2025 17:17 ↓

the reclining (supta) versions of the seated positions introduced in the previous chapter: - supta swatikasana - supta baddhakonasana - supta virasana

Arogya Yog, Chapter 21: Baddha Konasana and Upavistha Konasana 16.05.2025 15:45 ↓

Baddha konasana Upavistha konasana

Arogya Yog, Chapter 20: Paschimottanasana 21.04.2025 25:40 ↓

Paschimottanasana Easy to advance technique. Use of supports in the asana . Benefits of the asana

Arogya Yog, Chapter 19: Janu Sirsasana, the King of Forward Bends 21.04.2025 15:44 ↓

Janu Sirsasana , intermediate and final stage. Benefits of the asana

Arogya Yog, Chapter 18: Virasana for Vigour and Vitality 10.01.2025 21:04 ↓

Virasana Parvatasana parsva virasana Adho mukha virasana

Arogya Yog, Chapter 17: Swastikasana chakra (cycle) 10.01.2025 20:04 ↓

Baddha hastangulyasana Parivrtta swastikasana Adho mukha swastikasana

Arogya Yog, Chapter 16: The Importance of Sitting Still 03.01.2025 12:47 ↓

Dandasana Swastikasana

Arogya Yog, Chapter 15: The Sequence of Standing Asanas 10.10.2024 13:40 ↓

The sequence of practice for standing asanas - the reasoning behind the sequence, and the factors on which it depends

Arogya Yog: Chapter 14: Uttanasana Tuning the Strings of the Celestial Veena 04.10.2024 17:03 ↓

Uttanasana

Arogya Yog, Chapter 13: For the Equilibrium (Samasthiti) of the Mind 04.10.2024 12:05 ↓

Parsvottanasana

Arogya Yog, Chapter 12: Prasarita Padottanasana: Cultivating Detachment 26.09.2024 10:17 ↓

Prasarita padottanasana

Arogya Yog, Chapter 11: Getting Desired Effects 26.09.2024 12:05 ↓

Adho mukha svanasana

Arogya Yog, Chapter 9: Journey to the Consciousness (citta) 03.09.2024 13:25 ↓

utthita parsvakonasana utthita trikonasana

Arogya Yog, Chapter 7: Samasthiti 30.08.2024 12:26 ↓

Samasthiti (Tadasana) Urdhva Hastasana Urdhva Baddhangulyasana

Arogya Yog, Chapter 5: Starting with Asanas 22.08.2024 10:08 ↓

Practical guidelines for asana practice: timing, sequencing, attire, and more