Soulful Reawakening: Mind, Body and Soul Empowerment

In the perpetual hustle and bustle world, the virtual to-do list is a constant companion – how do you cope? Join Anna, Cassie and E-J as they delve into the art of taming the overwhelm and reclaiming control over our lives. E-J, a self-proclaimed chronic list-maker, shares her insights on maintaining a sense of equilibrium, even when the slightest hiccup threatens to topple the delicate balance. E...

Are your taste buds trapped in a cycle of processed foods and sugar crashes?  Join Anna and E-J as they decode the body's true cravings and talk about how to eat with intention. From pinpointing your energy peaks to savouring each bite, this episode is a masterclass in mindful and intuitive eating. E-J shares a relatable university tale that challenges a common misconception about fuelling our...

How can you show encouragement, kindness and sweetness to yourself and still have a full cup to share with others? As springtime is here, there’s rejuvenation, renewal and new life everywhere. March is a great time to say, ‘Out with the old and in with the new’ – whether that be habits, behaviours or thinking patterns.  In this week’s episode of Soulful Reawakening, Anna, Cassie, and E-J pull a fe...

How can we be ‘creative’ when creativity and being a creator are not taught in education?  Cassie leads this insightful episode of the Soulful Reawakening podcast, introducing us to how our conscious and subconscious mind works. She explains how we can control our thoughts and feelings to create what we want in life and shares practical tips for using sleep, prayer, and visualisation to manifest o...

How can we slow down and experience the enjoyment of the here and now without niggling anxieties creeping in? In this episode of Soulful Reawakening, Cassie and E-J explore the concept of alignment and living in the present moment. An oracle card inspires and reminds the duo to let go of worrying about the future and to find peace in the present. The conversation dives into the liberating feeling...

How can you tell when you are experiencing a state of flow? Anna and Cassie talk about personal situations of being in and out of flow on today’s podcast and encourage you to notice the positive aspects of being ‘in flow’.  Anna shares the experience of presenting her first journalling workshop and how she took a different approach in preparing a single-page overview of notes and three exercises....

What do the words ‘loyal’ and ‘fickle’ mean to you, and how do they show up in your personal and professional routines and with connections? On this episode of Soulful Reawakening, Anna, Cassie, and E-J pick a card from a new ‘Clear Thinking’ pack and encourage you to seek answers to a question you’re contemplating. The card has two sides, which provoke a deep conversation about the dynamic betwee...

Are you in your mid-30s to mid-50s and feel as though you could be struggling with the effects of perimenopause and menopause? Don’t stay quiet and ‘get on with it’. Talk, seek support and carry on living life to the max. E-J leads this episode of the Soulful Reawakening podcast, focusing on the effects of perimenopause and menopause. She identifies why females experience this stage of life and wh...

In this episode of the Soulful Reawakening podcast, Cassie draws inspiration from The Motivation Manifesto card deck by Brendan Burchard. Along with E-J, they delve into transformative discussions guided by the insights from the cards. Cassie introduces 'The Greatest Secret' by Rhonda Byrne, a captivating book that unravels strategies to overcome anxiety and resolve life's challenges....

How do you define yourself and are there areas in life where you may be dimming your shine? Cassie and E-J jump straight into this Soulful Reawakening episode by pulling a card from the Divine Feminine Oracle Card Deck to seek inspiration into the magnificent. ‘I am the voice of my body and soul, and I choose the life I want to live.’ Wow, how powerful are these words as an affirmation? Affirmatio...

What role does spirituality play in your life, and how does it impact your wellbeing?   This is a huge question poised on the lips of many. In this episode, the Soulful Reawakening trio opens the lid on spirituality and discusses how we can tap into our incredible selves without being ‘woo woo’.   There are no rules when it comes to spirituality. Spirituality can provide a much-needed soulful reaw...

Uncertainty and challenges are inevitable, but how can you embrace ambiguity and complex situations while maintaining positivity?  Anna leads this episode of the Soulful Reawakening podcast by introducing ways to take uncertainty and challenges in our stride. By approaching situations with an openness to different perspectives and curiosity, we can cultivate a growth mindset, staying positive, cre...

Do you ever feel like you’ve reached ‘rock bottom’, can’t understand how you got there, or see any way to pull yourself up or out? In this episode of the Soulful Reawakening podcast, Anna, Cassie, and E-J pull a card for inspiration and let chance guide the conversation. Colette Baron-Reid’s Enchanted Map Oracle Cards presents the ‘rock bottom’ card as a symbol for addiction in all forms, subtle a...

Have you hit the ground running this year? Research suggests the most popular resolutions for 2024 are exercising more (who knew?), weight loss, and dietary improvements.   A new year is typically a time of planning and goal setting. Yet the so-called New Year’s Resolutions are inherently flawed, with a whopping 69% failing to keep them (Yougov.co.uk). According to 2023 statistics from Forbes Advi...

Who are you? And what is your purpose on planet Earth? How we identify presents a deep and meaningful conversation that asks how we see ourselves in the eyes of our ‘self’ and the eyes of others.  Are you completely in alignment with who you feel you need to be? Perhaps you’re in a transition period and have questions. Or maybe you don’t have a clue and are intrigued to learn more.  This latest So...

The end of another year has arrived, and whether you’re feeling flutters of excitement or nerves of trepidation, the Soulful Reawakening hosts have a treat that guarantees celebratory smiles and effervescent emotions.  It’s incredible how little time passes and how much we forget. So, immerse yourself in today’s conversation, take out your phone and find your standout moments from 2023. Scrolling...

It’s Christmas Eve, and you’re either relaxing with a festive tipple or hot infusion or pacing around stressing about how the next 24 hours will unfold. Panic not. It’s time out for 30 minutes because the Soulful Reawakening trio are back with more nourishing self-care activities to help bring balance and calm to this eventful time of year.  Listen to this latest episode as E-J presents a simple y...

Are you keeping all your jingle bells in the air this December, or does it feel like chaos is dropping down the chimney with no logical place to go? In this latest episode of the Soulful Reawakening podcast, hosts Anna, Cassie and E-J share more self-care gifts to sweeten the season.  Sometimes, it helps to just ‘be’ and say no to the frequent tugging of notifications and passive activities that k...

Are you reaching an age where you welcome a slower pace, quality time to visit an alternative reality or a spot of pelvic strengthening? This may sound like an unlikely combination of topics, but you’ll find them all in this episode as your three Soulful Reawakening hosts return with more self-care tips to help you through the chaos of Christmas – which might also be helpful for years to come.  Fi...

Are you ready and on board with Christmas? It’s finally December (well, it is when this episode drops), woo hoo, and we’re in full throttle for the festivities of Christmas and the planning for 2024 – or are we? In this Christmas episode, Cassie introduces the curious yet rather promising concept of JOMO (listen to learn more because we wouldn’t want FOMO to set in 🤣) that could deliver a sack fu...

How curious are you, and to what level do you immerse yourself in life's adventures? This week, Anna Woolliscroft is in the limelight as the final interviewee of the Soulful Reawakening co-hosts. It’s another live, unscripted and unedited episode that takes a closer look at the why and purpose of the podcast trio.  Anna is a go-getting, outdoor adventurer. She has many stories to share and ooz...

Why and how do we make confident choices in life or across multiple lifetimes, and when do we realise our true purpose as human beings? On this week’s episode of Soulful Reawakening, we’re getting to know beautiful soul Cassie Footman, who’s in the interview ‘hot seat’. Who is Cassie and what is her spiritual destiny?  E-J and Anna present some big, insightful questions for Cassie to answer about...

Do you feel the pressure to conform to Christmas traditions, pander to the needs of others and starved of time to focus on you? In today's podcast episode, Anna, Cassie and E-J are discussing all things Christmas and unwrapping the pressures that the festivities bring, which start with purchasing or dusting off the Christmas tree! Does decorating the Christmas tree send your creativity flowing...

What happens in a person’s life that leads them down a particular path and purpose? On this week’s episode of Soulful Reawakening, E-J Lacon takes centre stage in the first of a series of ‘hot seat’ interviews with the co-hosts. The friends wanted to share more about each other so that you, as listeners, could enjoy a deeper insight into the voices behind the podcast and their purpose, value and j...

How many times do you make a decision because you feel compelled to meet certain expectations? Be they your own or those of others. In this third episode of the Soulful Reawakening Podcast, Anna, Cassie and E-J pick a creativity card that prompts an open and refreshing conversation about different perspectives and choices. The threesome chats about relationships with family, friends, partners, chi...