Soul Medicine

The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul.   This week I talk to my friend Alexandrah Love from Beautiful Chorus.  What I love about Alexandrah the most is that she always challenges me to think things through from a higher perspective.  She will challenge me and my words … I LOVE THIS about the people in my circles.  This is what happens when oth...

The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul.   This week I talk to Dr Sarah Anne Rothman about the benefits of HOT/COLD THERAPY.  This podcast is NOT in any way, shape or form, offering you medical advice.  Even though Dr Sarah is a doctor, please remember to check in with your own health professional, use your intuition and then make the best decis...

The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul.   This week I talk to Dr Sarah Anne Rothman about COMMUNITY.  This woman lives on the island of Maui so she is re-emembering how powerful COMMUNITY really is.  We know it, we need it, we thrive in it and yet … the power of community sometimes, is so undervalued.   We do not exist in a vacuum .. we need co...

The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul.   This week I want to talk about the VOID.  That space between space, where seemingly nothing is happening, and yet .. beyond your small scope of vision, it’s when everything is happening.  It’s when you let the Universe take over; you watch for signs, you listen to your intuition, you allow yourself to b...

The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul.   This week I wanted to talk about MIDLIFE. I was inspired to talk about this after my birthday … and no, I will not tell you how young I am.  But I believe there is a difference in our Gregorian calendar age, our spiritual/wisdom age, and our biological age … so really, it doesn’t matter.   There are a f...

The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul.   This week I wanted to talk about FEMININE LEADERSHIP.  Dr Sarah and I start off talking about Women’s Leadership, to segue into our retreat, and ended up discussing FEMININE LEADERSHIP and what it really means.  Women’s Leadership sounded awkward to us both but once we began talking about how the art of...

The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul.   This week I wanted to talk about PAIN AS A TEACHER.  This podcast was inspired by my recent trip to Europe and how I used the physical pain of hurting my knee, to unlock and awaken the deeper meaning behind physical pain.  Remembering that you are so much more than this body is liberating and so very en...

The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul.   This week is week (4) of our (4) week series with Dr. Sarah Rothman on HORMONES!!  Today, Dr Sarah offers up information on valuable supplements you can be taking right now to support hormone health. Your hormones are everything so don’t wait … understand that you were meant to feel good. Balancing your...

The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul.   This week is week (3) of our (4) week series with Dr. Sarah Rothman on HORMONES!! Today we talk about Hormone Replacement Therapy.  Oddly, after I did this episode with Dr Sarah and I read so much more on this topic. Ladies … DO YOUR RESEARCH!   HRT got a bad rap way back when, when the pharmaceutical c...

The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul.   This week is week (2) of our (4) week series with Dr. Sarah Rothman on HORMONES!! Today we talk about Hormone testing.  How to get your hormones tested, which will work for you, what is the difference between blood tests, saliva testing, and the DUTCH test.   I personally found that using the blood test...

The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul.   This week kicks off our (4) week series with Dr. Sarah Rothman on HORMONES!! Truth be told, I’m so intrigued because I’m at that “stage” in my life where my hormones are shifting.  There’s so much information out there, not enough information, AND gimmicks to “ease the symptoms of menopause” when there’...

The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul.   This week I’m talking Yamas and Niyamas. Now obviously I am just skimming the surface with this podcast.  The philosophy that holds the foundation of the yoga practice is everything.  We cannot hold a “steady comfortable pose” if we are scattered in the mind. If are spewing resentment instead of gratitu...

The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul.   The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul.  This week I go back to the basics of yoga.  Which means to unite, or yoke.  To bring together …  We begin at the beginning with the (8) Limbs of Yoga as spelled out by Swami Satchidananda.  I speak a lot in cl...

The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul.   The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul.  This week I want to talk a little bit about yoga and the idea of acceptance, and compassion, and how we meet this practice.   I’ve had the privilege to teach in different cities; take trainings all over the wo...

The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul.   The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul.   I have been playing around sound healing for several years.  It was this man (and his partner Simona) who inspired me to use the bowls in my own life.  His passion for sound and how it heals the body, mind, a...

The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul.   When I started this practice of yoga, my very first yoga training required us to perform (8) hours of SEVA to graduate. This was the single most powerful thing Beth Shaw could have instilled into my practice.  Always coming from a place of service. Remembering that what we DO in this life is a gift; esp...

The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul.   This week Dr Sarah joins me and she offers up fantastic info on your adrenals: where they are, what their function is, how to take care of them, and warning signs to look out for! I love this woman ... There's so many things in life I learn from her. Take a listen and learn something! Find Dana on Y...

The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul.   I am so excited about this week’s podcast. I’m talking to my dear friend Alexandrah Love from Beautiful Chorus.  If you don’t know who this woman is .. you are missing out.   The way I met her was Divine, the synchronicity that put us together was incredible, and the resonance I feel when I am with her...

The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul.   This week I talk about meditation and why you just can't use the "I don't have the time" excuse. There is always time and ... meditation is the single most powerful tool you can use to stay focused. You needn't take 20 minutes every day (although that is ideal). A simple morning ri...

The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul.   This week I talk about our thyroid and why it's important; the shape, the functions, and its role in our health. Remember we are not 1 dimensional ... we are multi-dimensional and, our internal workings are affected by so much. Of course, I couldn't have this conversation without Dr Sarah Rothma...

The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul.   This week I talk about Breathwork (again) and how it has awakened me. Not just to myself, my patterns, my trauma, or my gifts ... but also how it has awakened me to life. It's a crazy world we live in ... one that is not slowing down anytime soon. If you're not paying attention you are most like...

The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul.   This week I talk with Dr Sarah Rothman again!! This time we discuss Liver health and keeping our bodies in alignment with the seasons.   Listen to this episode and gain a deeper understanding around the functions of your liver, what emotions affect the liver, and how to take care of this organ in your b...

The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul.   This week I talk to about the how to make Quantum Leaps in your life. It's easy than you think ... you just need to have the courage to keep going ... one step at a time. Listen to this episode and gain a deeper understanding on how to shift your life into the lane that is your highest potential.  I...

🎧EPISODE 52🎧 The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul.   This week I talk about INTENSITY. I talk a little about the idea around intensity and how it can actually be really good for you! And also how you can drive the rudder of your intensity meter. Listen to this episode and gain new perspective on intensity and how to handle it. You can find...

The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul.   This week I talk to Dr Sarah Anne Rothman about the power of Breathwork. You asked for science, okay ... we will give you some. However .. not without a promise that you will try and remember that it's all magic.  It's all the power of this beautiful vessel you call your body.   List...