Soul 2 Soul

#3but after #4 Heaviness 25.01.2024 27:11 ↓

What is weighing you down? Has it cracked your foundation? Press refresh .

On the Other Side #4 12.01.2024 26:07 ↓

What keeps us stuck 😫, Why are we so afraid of the other side? Fear of unknown? Timing of events? Whatever it is, stay strong, head up, and face it head on.

On the Other Side #2 04.01.2024 22:03 ↓

Still I Rise!!!! What happens when we get knocked down?? When the day goes not as planned? When the relationship ends?

On the Other Side #1 03.01.2024 25:29 ↓

How to start a new season after a earth shattering blow.

Episode #5 Unbecoming who you think you should be 07.07.2023 25:43 ↓

Just some thoughts

#4 Kick Resentment to the curb, find your why and Getter Done!! 30.04.2023 29:59 ↓

Know that life has many twists and turns. Find your journeys reason...

Episode #3 Triple R: Relax, Regroup and Restart 25.02.2023 30:07 ↓

Steps to set yourself for daily success.

Episode #2 The Triple R +++ 05.02.2023 30:01 ↓

Give yourself time to reset, readjust, redo, re.... add your idea here. Just remember don't quit, that could result in REGRET!!

Episode #1 of season 4 See the Little Things! 22.01.2023 29:52 ↓

Notice all the things in life. They matter.

Episode #16 Momma said, 'there will be days like this.' 23.12.2022 29:59 ↓

Self-care comes first, and share your flame with others in the darkness.

Episode #15 Face Your Challenges, it may just be the CHANGE you've been looking for!! 15.10.2022 28:09 ↓

Take your time. Get to know you. Set your GPS for the journey you deserve to live.

Episode #14 The days of only shoulds are over. Today what are the musts in your life?? 25.09.2022 30:00 ↓

Check the scope of who you are and who surrounds you. Does it/they serve a purpose?? Does it bloom you to the next growth? If not check your inner GPS it might just be saying... "recalculating"

EPISODE #13 The Many Seasons of Your Life 28.08.2022 30:11 ↓

Know that your brokenness is a place to find the lessons that will move you forward into the next season.

Episode #12 Be Intentional!! 21.08.2022 29:58 ↓

Be intentional!!! With your words, behavior, strategies and more!!

Episode #11 Having those Hard Conversations. 20.08.2022 29:55 ↓

There are so many things we hold on to because we don't have a conversation. When your closet is full of anger, sadness, resentment, etc have that conversation. Stop carrying what is not yours!! Don't forget the big three... 1. What's your why? 2. How will you begin and 3. Be a QTIP. QUIT TAKING IT PERSONAL.

Episode #10 Time and Effort are Crucial to ALL Relationships 25.07.2022 30:09 ↓

If you continue to take from others cups and do not replenish they could whither away right in front of you.

Episode #9 Gratitude and Forgiveness!! 10.07.2022 30:07 ↓

Remember wherever you are be grateful because you are always in a forward motion.  Forgiveness is the not just for others. It is for yourself!!!!

Episode #8 Make you life seasons count. 20.06.2022 30:00 ↓

Make doable core values. Create objectives to obtain. Let go of what you can not control. Live your best life

Episode #7 Back to Basics! 16.05.2022 29:57 ↓

We will be reviewing some of the basics to build a health and successful foundation for life. 

Episode #6 At the Core of You!! 19.03.2022 58:24 ↓

What we see is not always what the reality is! Get to your core. Throw away what is no longer serving you. Replant your seeds with the INTENDED potential you can achieve. 

Episode #5 Live like a LEGEND!! 27.02.2022 30:08 ↓

Bust through your list like a legend! How to be your best youngest self and your best oldest self ❤️!

Episode #4 Check Your List 07.02.2022 30:00 ↓

When making your list of daily things to take car of, put 15 minutes for you on the top of the list!!!

Episode #3 Live your "What ifs!!!" not your "What ifs??" 25.01.2022 30:09 ↓

Live with a constant foundation so your dreams have a stable platform to thrive from!! ✌️

Episode #2 Live Life Holistically! 09.01.2022 30:02 ↓

Living life holistically doesn't not mean vegan, organic, etc . It means to live your whole self; mentally, physically, spiritually, emotionally and socially. Not one area is more important than the other. You are a whole being!!!

Episode #1 Don't give up on your DREAMS! 02.01.2022 30:06 ↓

Keep moving forward your time will come.