Somewhat Aligned

In this episode, Nikki and Sammi — a personal trainer and a yoga teacher — get real about their relationship with movement and what it's actually done for them at the deepest level. Not the aesthetic version. Not the performance version. The version that shows up in the hard seasons, when your nervous system is fried and your body is holding what your heart hasn't finished processing yet. Sammi sh...

You said yes again, didn't you? Maybe it felt exciting in the moment. Maybe you didn't want to let anyone down. Maybe you genuinely thought you could squeeze it in. And now you're staring down a week that's way too full, running on fumes, and quietly resenting every single thing you agreed to. Nikki and Sammi are diving into the overcommitment spiral — why we do it, what it costs us, and how to ca...

There's not a woman we know who hasn't had a complicated relationship with food at some point. And honestly? When you look at where most of our food beliefs came from — nutrition research conducted almost exclusively on men, the chaos of 90s celebrity diet culture, and the questionable TV we grew up watching — it's not hard to see why so many of us ended up so confused. In this solo episode, Nikki...

Curious about Tarot but not sure where to start? This one's for you. Nikki and Sammi pull back the curtain on one of their favourite tools for self-reflection, intuition, and — let's be honest — a little everyday magic. In this episode they break down what Tarot actually is, why it's worth your time, and how two very different women use it in two very different ways. Nikki — the visual artist — is...

If you knew you couldn't fail, if money and time weren't factors, if you were absolutely limitless—what would you do?!   Sagittarius is the master manifestor of the zodiac, so this full moon allow yourself to dream without limits, and dare to imagine, that those dreams might just come true.  In this solo episode Sammi goes deeper on why this is energy is potent and powerful, and what you can do to...

Being open, feeling deeply, receiving the emotions of those around you — that's not a flaw. That's your superpower. But what happens when the gift becomes too much? In this solo episode, Sammi gets personal about what it actually feels like to absorb heavy energy from someone you love — the fatigue, the nausea, the mood swings and emotional depletion that has nothing to do with your own life. And...

"Suffering is the gap between the life you have and the life you think you should have." And most of the time? We create that gap ourselves. There is a particular kind of discomfort that comes with being in between — between who you were and who you're becoming, between the life that fell apart and the one that hasn't quite taken shape yet. It's not dramatic. It's not a crisis. It's just this slow...

You're not imagining it. There really are weeks when you feel unstoppable — hitting personal bests, training hard, recovering fast, running on less and still showing up strong. And there are weeks when everything feels heavier, slower, harder — and no amount of willpower changes that. Here's the thing: both are completely normal. Both are by design. In this solo episode, Nikki breaks down how your...

Serious question — did you know your cycle was more than just the week you bleed? Like so many women, we learned this way too late. And honestly - It changes everything. Understanding your cycle explains why you can feel absolutely radiant and unstoppable one week — and then completely crash, ready to bed rot and eat your body weight in carbs the next. Spoiler: you're not broken. You're cyclical....

It's New Moon in Taurus and this energy is confusing as hell!!  If you've been feeling like you no longer care about everything you've worked so hard for - here's what's actually going on.  This moon is giving you a gift, a full on birds eye view of everything in your life, and then it's asking how you feeeel about that!  Tapping into your body is wisdom is the key to getting the gold out of this...

What if your most authentic self was the exact medicine someone else needed to see? Think about it — as children we create freely, express boldly, and show up without apology. We dance like nobody's watching because nobody told us not to yet. But somewhere along the way, life happens. Shame creeps in. Guilt takes hold. Social conditioning quietly teaches us to shrink, to fit in, to be a little les...

We started typing "is motherhood" into Google. The number one search that came up? "...worth it?" And honestly — we had a lot to say about that.  In this episode Nikki and Sammi get real about one of the most loaded questions a woman can ask herself. They unpack what has genuinely surprised them about motherhood, what has challenged them to their absolute core, and what has turned out to be the gr...

What if the secret to a great morning actually starts the night before? In this solo episode Nikki shares her go-to morning routine for starting the day on your own terms — the one that has genuinely been a game changer for her stability, her mindset, and the way she shows up for everything that follows. She walks us through the practices that have transformed her mornings — from tongue scraping a...

What if you were never broken? What if you were just living someone else's blueprint? In this episode Nikki turns the mic around and does a live Human Design reading — on Sammi. And honestly? Things got a little uncanny.  If you've never heard of Human Design, think of it as a personalised map of who you actually are — combining ancient wisdom from astrology, the I Ching, Kabbalah, and the chakra...

First of all - It's going to be okay!!   If you're feeeeling it this week - like really emotionally painfully, questioning your life choices, taking everything super personally, ready to burn your whole life to the ground as you drown in a river of your own tears - kind of feeling it... That's Scorpio baby! And it means you've got work to do.  Scorpio energy is all about intensity. There's no emot...

Have you ever had so much to say — and found yourself saying nothing? In this solo episode, Sammi gets real about her own journey from self-censorship to self-expression. From holding back and playing small — to owning her story, speaking up, and putting herself out there in ways that once felt completely out of reach. This one is for every woman who knows she has a voice but hasn't quite found th...

When did you last do something just for the fun of it? No agenda, no outcome, no productivity attached — just pure, unfiltered joy? Nikki has been on a mission lately, to bring back joy and get people playing again! In this feel-good episode Nikki and Sammi unpack what play actually means as an adult, why so many of us have quietly let it slip away, and what happens to our joy, creativity, and wel...

Some seasons of life don't just knock you down. They pull you under — and you can't even see the surface from where you are. In this solo episode, Nikki gets deeply vulnerable about one of the hardest chapters of her life. Postnatal depression. The fog that descended after early motherhood, the mindset she was trapped in for years, and what it actually took to find her way through it. Nikki shares...

Our minds can be our greatest ally — or our worst enemy. And most of us know exactly which one it becomes when life gets a little too loud.   We've all been there. The stressful day that snowballs, the overthinking that won't switch off, the moment of dysregulation that tips into a full blown meltdown before you even saw it coming.   In this episode Nikki and Sammi get refreshingly honest about th...

Are you feeling it?  That sense of drum beats quickening, a pressure building, a fire that says IT'S GO TIME!!!! That's Aries baby, and this new moon is all about planting seeds of intention for what is to grow over the next six months. Aries is warrior energy and fire - It's a bold, no nonsense energy that demands action. In this solo episode Sammi provides insights and offers some reflections to...

Can you believe we're already a quarter of the way through the year? Wild! In this solo episode, Nikki invites you to pause, breathe, and take an honest look at where you're at. Not to judge yourself — but to check in. Are you still on course? Are your goals still aligned with who you're becoming? And if life has pulled you off track a little... that's okay too. Nikki guides you through a set of p...

You know that thing you've been thinking about starting? The business, the creative project, the idea that keeps quietly tapping you on the shoulder? Yeah, that one. This episode is for you. Nikki and Sammi are two women who just love to create — not because they're perfect at it, not because they had it all figured out from the start, but because they started anyway. And in this episode they're s...

Happy Birthday Nikki! She's lived a rich and colourful life — to put it nicely. But this is the first birthday where she's not in tears, finally feeling grounded in who she is and where she's headed. And honestly? That's worth celebrating. In this episode Sammi and Nikki sit down to unpack some of the biggest lessons Nikki has gathered across 38 years of living — the kind of wisdom you can only ea...

What if your healing could feel a little less heavy — and a little more magical?   In this solo episode Sammi Rose shares how she stumbled onto the powerful, energetic qualities of the moon, and how working with that energy became one of her most powerful tools for personal healing and growth. What started as a happy accident became a cyclical practice — and that practice became the moon ceremonie...

Life is busy. Like, really busy.   Between running a business, raising kids, wrangling pets, and showing up for everyone who needs you — it can feel like there's nothing left over for you. Sound familiar? In this solo episode, get to know your co-host Nikki Kable a little better as she pulls back the curtain on her real, everyday life — the beautiful chaos of motherhood, business ownership, and ev...