SOMAtalks

In this episode, we explore mudras. They are ancient hand gestures applied in yoga, meditation and modern neuroscience. Learn about their origins, meanings and how these simple practices can calm your nervous system, sharpen your focus and ground your intention. Main sources: 1. Sunitha, S., & Sharma, C. P. (2021). Mudra therapy and its classification . International Journal of Health Sciences...

Fear isn’t just in your mind—it’s held deep in your body. In this episode, we dive into what fear truly is, how it shapes your nervous system and how it gets stored in your body. With insights from neuroscience and somatic practices, you'll learn how to recognize fear in your body and how to release it in a way that feels safe and grounded. Main sources: ​ Alemany-González, M., Wokke, M. E., Chiba...

Take a moment for yourself with this special bonus episode: a daily guided meditation designed to reconnect your body and mind. In just 5 minutes, you'll ground your body and calm your thoughts. Perfect for mornings, midday resets or before sleep. Enjoy!

In this episode, we explore what meditation truly means, where it originates, and why it’s such a powerful tool for mental clarity and emotional well-being. I’ll share key benefits of meditation and offer simple, practical tips to help you build a sustainable daily practice. Enjoy! Main sources: Singla, R. (2011). Origins of mindfulness & meditation interplayof eastern & western psychology...

In this episode, we dive into the world of yoga. We explore the foundations of yoga — from understanding different styles to discovering the physical and mental benefits of practice. You’ll hear my tips, personal insights and beginner-friendly guidance to help you connect body and mind through movement and breath. Enjoy! Main sources: 1. Kamraju, M., Ramkumar, S., & Thirumalesh, B. (2022). Dif...

In the first episode, we explore the transformative power of conscious breathing. Learn how your breath affects your emotions, nervous system and body and how it can help you feel more present. Backed by science and grounded in practice, this is your invitation to reconnect through the most accessible tool you have - your breath. Main sources: NIH - What Breathing Does for the Body National Heart,...

Welcome to SOMAtalks — a podcast about body and mind. In this trailer, get a glimpse of what SOMAtalks is all about. If you're curious about the deep intelligence of the body and its connection to the mind, you're in the right place. Your body has something to say. Are you ready to listen? Tune in and join the journey.