SOMAtalks

In this episode, we dive into the neurobiology of presence. We explore how to practically replace anxiety with hedonism. We explore the art of deeply enjoying your life today without forgetting about the future. We also challenge a massive misconception about Eastern wisdom, explaining why Zen philosophy isn't about sitting back and doing nothing, but about immersing yourself into reality.  Ma...

In this episode of SOMAtalks, we challenge one of the biggest myths in modern wellness: that emotional freedom means either suppressing your emotions or being controlled by them. Grounded in neuroscience, psychosomatics and Eastern philosophy, we explore: why we fear our emotions, how chronic suppression creates tension in the body and how we can learn to feel more fully - with awareness, rather t...

In this episode of SOMAtalks, we explore the evolving nature of our dreams and ambitions. Grounded in somatic science and attachment theory, we’re talking about how to build the psychological flexibility to pivot your life without guilt, shame or fear of failure. It’s time to let your dreams grow up with you. Main sources: 1. Kashdan, T. B., & Rottenberg, J. (2010). Psychological flexibility a...

In this episode of SOMAtalks, we explore Ikigai - the Japanese philosophy of a "reason for being." What is Ikigai, and how can it help you feel more aligned, purposeful, and emotionally balanced? We dive into neuroscience, psychology and mindfulness to discuss the "Five Pillars of Ikigai" and provide somatic reflections to help you align your daily life with your inner harmony....

In this episode, we explore why we become emotionally dependent, how it connects to attachment styles and why it can feel like love while slowly draining us. Grounded in psychology and real experience, this is a reflection about rebuilding emotional independence, reconnecting with yourself and learning to love without losing who you are. Hazan, C., & Shaver, P. R. (1987). Romantic love concept...

In this guest episode with Veronica Moya - childhood mindfulness expert in New York , we explore how early experiences shape who we are. Tune in to learn practical mindfulness techniques to heal emotional wounds, break limiting patterns and cultivate your emotional well-being.

In this episode, we explore what overthinking really is from a psychological and body-based perspective. Why does your mind get stuck in loops? How does it affect your nervous system and daily life? Blending science and Eastern philosophy, you’ll learn how to step out of constant thinking and reconnect with your body. Main sources: 1. Siegle, G. J., et al. Rumination and Overthinking: Cognitive Me...

Welcome to this special episode of SOMAtalks: Guided Savasana. Take this moment to pause, slow down and allow yourself to truly rest. This guided practice invites you to release tension from your body, soften your thoughts and settle into stillness.

Why is relaxing so hard? In this episode, we explore Savasana, often seen as the easiest part of yoga, yet one of the most challenging. This deep relaxation practice invites you to slow down and turn inward. Tune in to discover how stillness can transform your body, calm your mind and regulate your nervous system. Find out why doing nothing might be the most powerful practice of all.

In this episode of, we explore Sankalpa — a powerful concept from yogic philosophy often translated as heart-felt intention. We look at where Sankalpa comes from and how it influences the nervous system and behavior. This episode explores how a clear inner intention can shape perception and the way we relate to our bodies. You’ll also learn how to create and practice your own Sankalpa in a simple...

In this guest episode, we sit down with Nemzz, founder of BCN Creator, for an inspiring conversation about confidence and the world of content creation. We dive into what it really means to be confident in today’s digital landscape, how to turn ideas into impactful content and the mindset required to stay consistent and authentic. Nemzz shares insights from building a creative community, lessons l...

In this episode of SOMAtalks, we explore manifestations through psychology, neuroscience and the nervous system. Instead of magical thinking or toxic positivity, we look at how intention, attention, regulation and behavior shape real outcomes over time. MAIN SOURCES: 1. Bandura, A. (1997). Self-efficacy: The exercise of control . W. H. Freeman. 2. Oettingen, G. (2014). Rethinking positive thinking...

In this episode, we explore how trust in life grows through acceptance, presence and letting go of resistance. Trusting life is a practice that we learn over time. Inspired by psychology, philosophy and yoga wisdom, this episode offers insights into cultivating openness in the face of uncertainty. It is a gentle reminder that peace comes from learning to flow with life, rather than controlling it...

In this episode, we explore what it really means to have a sense of purpose. At the beginning of a new year, questions about purpose can feel more urgent. This episode offers a different perspective: purpose doesn’t come from pressure or expectations. It’s created through values, presence and experience. MAIN SOURCES: 1. Alimujiang, A., et al. (2019). Association between life purpose and mortality...

As the year 2025 comes to an end, this episode invites you to slow down and reflect with awareness and intention. Through practical questions, gentle grounding and realistic planning, you’ll explore what this year taught you. Tune in and learn how your present choices shape the year ahead. MAIN SOURCES: 1. Neff, K. D., & Germer, C. K. (2013). A pilot study and randomized controlled trial of th...

In this episode, we explore what real nervous system regulation actually feels like, why healing can feel messy and how to support your nervous system. Regulation isn’t about staying calm all the time. It’s about building the capacity to move through stress, emotion and activation, and then return to balance. Tune in to explore simple, practical tools to help regulate your nervous system. MAIN SOU...

This episode introduces ahimsa (non-violence) through a somatic lens. How the body tightens with inner or outer aggression? How pausing regulates the nervous system? How gentle practices help us build a foundation of self-kindness and outward compassion? Tune in to find the answers. MAIN SOURCES: 1. Petryszak, I. (n.d.). Do no harm: The art of Ahimsa . Yoga International. Do No Harm: The Art of Ah...

In this episode of SOMA talks we explore how constant digital noise affects your body and mind Learn what you can do to feel grounded again, how overload shows up, why reconnection matters and what are the simple ways to come back to yourself. Perfect anyone feeling overstimulated, drained or disconnected. MAIN SOURCES: 1. Huff, C. (2022, November). Media overload is hurting our mental health: Her...

In this episode, we explore how two core emotions, sadness and joy, complete each other. Through insights from science, psychology and psychosomatics, we look at how sadness helps us slow down and process change, while joy helps us restore energy and connection. Together, they support the body’s natural rhythm of balance and renewal. MAIN SOURCES: 1. Naor, N., Rohr, C., Schaare, L. H., Limbachia,...

In this episode we explore the Inner Child . It’s a tender journey into the part of us that carries curiosity, vulnerability and unmet needs. Through reflection, personal insights and a short guided practice, you’ll learn how to listen to your inner child with compassion and presence. Let’s nurture the connection between your past and present self! MAIN SOURCES: 1. Kwong, I. (2025, July 28). Inner...

In this first guest episode, we talk with Gabi, founder of Dream Build Connect about the power of creativity, community and spirituality in today’s world. From worldwide events to individual transformation, we uncover what it means to create, connect and live with purpose.

Discover how moon cycles influence our energy, emotions and body. This episode blends ancient wisdom, yoga and modern science to explain how moon cycles shape our holistic well-being. You’ll also find here a short reflection exercise to align yourself with the lunar rhythm. MAIN SOURCES: 1. Cajochen, C., Altanay-Ekici, S., Münch, M., Frey, S., Knoblauch, V., & Wirz-Justice, A. (2013). Evidence...

In this episode we explore how energy channels like chakras, meridians and nadis affect your mind and body. Get familiar with energy-related concepts to restore your balance and vitality. From breathwork to energy scans, you’ll learn how to embrace your inner energy. MAIN SOURCES: 1. Harvard Health Publishing. (2023, June 21). How to reduce stress and anxiety through movement and mindfulness. Harv...

Negative emotions aren’t flaws – they’re signals. In this episode, we explore why feelings like anger, fear and sadness exist, what they do to your brain and body. Also, we find practical ways to integrate and accept them instead of fighting them. Learn science-backed tools to name, process and transform your emotions into growth. Main sources: 1. Sousa, C., Vinagre, H., Viseu, J., Ferreira, J., J...

Discover how dopamine fuels the cycle of modern addiction. Explore what dopamine is, what it really does and how techniques like dopamine fasting and mindful discomfort can rewire your brain. In this episode, you will find the science-based strategies to rediscover motivation, joy and your peace of mind. Main sources: 1. Lembke, A. (2021). Dopamine nation: Finding balance in the age of indulgence....