SOMAtalks

This episode introduces ahimsa (non-violence) through a somatic lens. How the body tightens with inner or outer aggression? How pausing regulates the nervous system? How gentle practices help us build a foundation of self-kindness and outward compassion? Tune in to find the answers. MAIN SOURCES: 1. Petryszak, I. (n.d.). Do no harm: The art of Ahimsa . Yoga International. Do No Harm: The Art of Ah...

In this episode of SOMA talks we explore how constant digital noise affects your body and mind Learn what you can do to feel grounded again, how overload shows up, why reconnection matters and what are the simple ways to come back to yourself. Perfect anyone feeling overstimulated, drained or disconnected. MAIN SOURCES: 1. Huff, C. (2022, November). Media overload is hurting our mental health: Her...

In this episode, we explore how two core emotions, sadness and joy, complete each other. Through insights from science, psychology and psychosomatics, we look at how sadness helps us slow down and process change, while joy helps us restore energy and connection. Together, they support the body’s natural rhythm of balance and renewal. MAIN SOURCES: 1. Naor, N., Rohr, C., Schaare, L. H., Limbachia,...

In this episode we explore the Inner Child . It’s a tender journey into the part of us that carries curiosity, vulnerability and unmet needs. Through reflection, personal insights and a short guided practice, you’ll learn how to listen to your inner child with compassion and presence. Let’s nurture the connection between your past and present self! MAIN SOURCES: 1. Kwong, I. (2025, July 28). Inner...

In this first guest episode, we talk with Gabi, founder of Dream Build Connect about the power of creativity, community and spirituality in today’s world. From worldwide events to individual transformation, we uncover what it means to create, connect and live with purpose.

Discover how moon cycles influence our energy, emotions and body. This episode blends ancient wisdom, yoga and modern science to explain how moon cycles shape our holistic well-being. You’ll also find here a short reflection exercise to align yourself with the lunar rhythm. MAIN SOURCES: 1. Cajochen, C., Altanay-Ekici, S., Münch, M., Frey, S., Knoblauch, V., & Wirz-Justice, A. (2013). Evidence...

In this episode we explore how energy channels like chakras, meridians and nadis affect your mind and body. Get familiar with energy-related concepts to restore your balance and vitality. From breathwork to energy scans, you’ll learn how to embrace your inner energy. MAIN SOURCES: 1. Harvard Health Publishing. (2023, June 21). How to reduce stress and anxiety through movement and mindfulness. Harv...

Negative emotions aren’t flaws – they’re signals. In this episode, we explore why feelings like anger, fear and sadness exist, what they do to your brain and body. Also, we find practical ways to integrate and accept them instead of fighting them. Learn science-backed tools to name, process and transform your emotions into growth. Main sources: 1. Sousa, C., Vinagre, H., Viseu, J., Ferreira, J., J...

Discover how dopamine fuels the cycle of modern addiction. Explore what dopamine is, what it really does and how techniques like dopamine fasting and mindful discomfort can rewire your brain. In this episode, you will find the science-based strategies to rediscover motivation, joy and your peace of mind. Main sources: 1. Lembke, A. (2021). Dopamine nation: Finding balance in the age of indulgence....

In this episode, we explore mudras. They are ancient hand gestures applied in yoga, meditation and modern neuroscience. Learn about their origins, meanings and how these simple practices can calm your nervous system, sharpen your focus and ground your intention. Main sources: 1. Sunitha, S., & Sharma, C. P. (2021). Mudra therapy and its classification . International Journal of Health Sciences...

Fear isn’t just in your mind—it’s held deep in your body. In this episode, we dive into what fear truly is, how it shapes your nervous system and how it gets stored in your body. With insights from neuroscience and somatic practices, you'll learn how to recognize fear in your body and how to release it in a way that feels safe and grounded. Main sources: ​ Alemany-González, M., Wokke, M. E., Chiba...

Take a moment for yourself with this special bonus episode: a daily guided meditation designed to reconnect your body and mind. In just 5 minutes, you'll ground your body and calm your thoughts. Perfect for mornings, midday resets or before sleep. Enjoy!

In this episode, we explore what meditation truly means, where it originates, and why it’s such a powerful tool for mental clarity and emotional well-being. I’ll share key benefits of meditation and offer simple, practical tips to help you build a sustainable daily practice. Enjoy! Main sources: Singla, R. (2011). Origins of mindfulness & meditation interplayof eastern & western psychology...

In this episode, we dive into the world of yoga. We explore the foundations of yoga — from understanding different styles to discovering the physical and mental benefits of practice. You’ll hear my tips, personal insights and beginner-friendly guidance to help you connect body and mind through movement and breath. Enjoy! Main sources: 1. Kamraju, M., Ramkumar, S., & Thirumalesh, B. (2022). Dif...

In the first episode, we explore the transformative power of conscious breathing. Learn how your breath affects your emotions, nervous system and body and how it can help you feel more present. Backed by science and grounded in practice, this is your invitation to reconnect through the most accessible tool you have - your breath. Main sources: NIH - What Breathing Does for the Body National Heart,...

Welcome to SOMAtalks — a podcast about body and mind. In this trailer, get a glimpse of what SOMAtalks is all about. If you're curious about the deep intelligence of the body and its connection to the mind, you're in the right place. Your body has something to say. Are you ready to listen? Tune in and join the journey.