Sober

In this episode, Alex and Tommy discuss the importance of aligning the Mind, Body, and Spirit when getting sober. Through holistic practices, Alex and Tommy have found peace in their lives. How did they do it? Watch this episode... Tommy Rosen has spent the last 3 decades immersed in health and wellness, and has developed a modern approach to recovery which challenges the ‘disease-model’ of addict...

Alex and Clark jump in to find commonalities between Clarks passion of Weightlifting and Health, and Alex's passion for Sobriety. They discuss the importance of discipline and how to cultivate it, the importance of a positive mindset and how to build one, and the impact of a community when going through life's battles.   Hear this and more on the newest episode of Sober.   Clark has built an audie...

Are you sick and tired of feeling sick and tired?!   In this episode, we talk about how my life has changed for the better and the outline of my Sober Life Coaching Program. Take notes and contact me if you are interested and ready to take action on getting sober.   Website 5-Step Morning Routine

In this episode, we talk about having grace for ourselves when getting sober. If we see the bigger picture, we will understand what role each part of our journey plays.

CBT or Cognitive Behavior Thinking - most people know about it but do not know what it is. In this episode, we discuss what it is and how we can use it in our journey of sobriety.

In this episode, I talk about consistency and its role in getting sober. I share with you my 5-Step Morning Routine that WORKS. Please see the exercise on the link below if you're interested.   5-Step Morning Routine Link!

"When you change the way you look at things, the things you look at change."

In this episode we cover what triggers are, how to spot them, and how to manage them in your daily life. Instagram Facebook   Please use these links for information, help or resources on addiction: https://www.samhsa.gov/find-help/national-helpline https://www.usa.gov/mental-health-substance-abuse   And internationally:  https://nida.nih.gov/international   For emotional support you can visit: htt...

In this episode we cover the three main types of cycles that hinder the user and the 4-step process to overcome them.   Here’s the link for help with addiction: https://www.samhsa.gov/find-help/national-helpline And internationally: https://nida.nih.gov/international

In the first episode, Alex and Juan introduce themselves and tell their sober stories of what they were like, what happened to them, and what they are like now.   Here’s the link for help with addiction: https://www.samhsa.gov/find-help/national-helpline And internationally: https://nida.nih.gov/international