So Lost

#8 For everyone who saw "spring reset" on their FYP and immediately felt guilty. 🌸 This week we're getting real about what spring actually feels like when you're stressed and not exactly blooming. We talk about how to check back in with our goals four months into the year, what a realistic reset looks like, and how to find inspiration again when everything feels a little flat....

#7 If you’ve been feeling exhausted, overwhelmed, and still show up - this one’s for you bestie. 💌 This week, we’re talking about what taking care of yourself looks like when you don’t have the time or privilege to rest. From perfectionism and pressure to always perform, to eldest daughter syndrome, sleep deprivation, isolation, and learning how to slow down even when your to-do list never ends....

#6 If you’ve been feeling overstimulated, nostalgic, and stuck in the routine of adult life 🤯– this one’s for you! This week we’re talking about chasing intensity, doomscrolling, and the gap between the life we imagined we’d have growing up and the one we’re actually living. Plus: Mercury retrograde, Heated Rivalry episode 4, and why life is unfortunately not giving Zoey 101 the way we were promi...

#5 If you’ve ever felt “too complex” or “too different” - this one’s for you bestie! This week we’re talking about AUTHENTICITY ✨ and what it means to live in your truth when the world keeps trying to label you. We unpack being multifaceted, breaking expectations (especially as WOC), fitting in everywhere and nowhere, and why refusing to shrink yourself is your real superpower. Plus: Heated Rival...

#4 Hiii besties!! Yes, the title is aggressive - but I promise it’s said with love! In this episode, I’m introducing the “Take a Chance, You Stupid Hoe” challenge. ✨ Inspired by Gwen Stefani’s "What You Waiting For", I talk about why the fear of being cringe keeps us stuck. From social media anxiety to putting myself out there with this podcast, we’re unpacking embarrassment, risking rejection, a...

#3 Welcome back besties!! In this episode, I’m talking all things Valentine’s Day - why it can feel so polarizing, especially if you’re single, and how we can reclaim it without bitterness or shame. I reflect on the Grammys, award season chaos, Galentine’s, self-love, and loving ourselves down!

#2 Hi besties!! In this episode of So Lost, I break down the realities of surviving a 40-hour work week - from corporate disillusions and financial pressures to romanticizing your coffee just to stay sane. We talk girlboss culture, hustle fatigue, Gen Z burnout, escapism, and the small delusions that make working life a little more bearable. Consider this your unofficial hot girl survival guide to...

Well hi there besties! It's Armita here with the first episode of So Lost (finally!!!). In this episode, I introduce myself as the host and share why I created this podcast - after feeling lost, behind, and unsure in my 20s. We talk about the pressure to have life figured out and why being lost isn’t a failure, but a starting point. If you feel behind, unsure, or like everyone else has it figu...