So About Your Advice

This week's episode focuses on manifestation and the law of attraction. Are these techniques surefire ways of getting what you want in life or are they nothing more than wishful fantasies? References Confirmation Bias Goal Setting in Therapy How to Manifest Anything You Desire Manifestation Positive Psychology Self-Fulfilling Prophecy in Psychology The Psychology Behind Manifestation What is C...

This week's episode dives into social and moral responsibility and analyzes why we sometimes have trouble taking action in emergency situations. When are we obligated to speak up or take action, and when is it better to protect our mental health and personal wellbeing? References Bystander Effect Bystander Effect and Diffusion of Responsibility Collective Responsibility Learned Helplessness Me...

This week's episode is all about our fears of the unknown. We'll cover the reasons behind the anxiety that uncertainty often causes and how we can adjust our behaviors and mindsets to not just cope with uncertainty, but truly embrace it. References The Psychology of Uncertainty The Science of Uncertainty Waiting is the hardest part: a model of uncertainty navigation in the context of healt...

This week's episode tackles what can be a difficult part of our relationships: conflict. Join me as we dive into the different types of group conflict, analyze common causes behind conflict in romantic relationships, and discover effective ways of resolving conflict with others and with ourselves. References Social Conflict and The Theory of Social Change by Lewis Coser The Psychology Behind C...

This week's episode jumps from psychology to philosophy! Today we discuss a quote from philosopher Jiddu Krishnamurti that urges us to be more aware of the judgments we pass when we're observing the world around us. References The Social Psychology of Biased Self-Assessment 5 Things Our Judgments of Others Say About Us Why Do We Judge Other People? Nonviolent Communication: A Language of L...

This week's episode dives into the truth behind lying. We explore the different forms that lying can take and the psychological effects of telling any type of lie, even the smallest, seemingly innocent white lie. References Politeness and Psychological Distance Vaccines and Autism Lying to Spice Up Life Why Do We Lie Effects of Repetitive Learning on Associative Recognition Over Time Common Co...

This week's episode stars our first guest, a contestant on Season 25 of The Bachelor and someone who has learned to jump at all the right opportunities. Listen in on our conversation with Sarah Trott to hear her advice on how to spot the perfect times to say yes and, conversely, how to navigate the art of saying no. References 7 Tips to Say Yes to More of the Right Opportunities⁠ Just Say No S...

This week's episode covers the trope of opposites attract in romantic relationships and pursues the truth on how complementary or similar to us our partners should be. References Initial Attraction Importance of Physical Attractiveness in Dating Behavior What is Beautiful is Good Because What is Beautiful is Desired Do People Know What They Want: A Similar or Complementary Partner? 'Opposi...

This week's episode explores the meaning of success and the prevailing psychological theories that suggest how we can achieve our goals and ambitions. We'll also dive into the costs of failure and how we can change the way we approach our goals after experiencing a failure to best set us up for success. References ⁠10 Surprising Facts About Failure⁠ "Grit: The Power of Passion and Per...

This week's episode tackles a piece of advice that encourages us to embrace our differences and celebrate our uniqueness. But this suggestion can be hard to implement in the face of the human desire to belong. Join me to discover the five common techniques we use to deal with differences and how we can change our behaviors to help us accept and appreciate our individuality. References Feeling...

This week's episode explores the ubiquitous and painful human experience of loneliness and how we can implement tips designed to ease the pain of this feeling. Join me in discovering how to reframe our mindsets around time spent alone and learn to enjoy moments of solitude. References ⁠17 Easy Things to Do When You're Feeling Lonely⁠ "Feeling Lonesome: The Philosophy and Psychology of...

This week's episode dives into the paradox of choice. In a world of endless options, how can we make sure we're selecting the right choice? And how can we avoid regret if we make the wrong decision? References Anchoring Bias, Explained Choice Overload Decision Fatigue: A Conceptual Analysis Letting Go of Regrets Regret Theory The Challenge of Making Decisions The Inaction Effect in the Psychology...

This week's episode is all about confidence, specifically the lack thereof. But can faking self-confidence actually make self-esteem skyrocket? And if so, why does this work? References BrainsWay | The Placebo Effect, Medication, and Mental Health Harvard Health | The Power of the Placebo Effect Psychology Today | Confidence Psychology Tools | Low Self-Esteem UTHealth | Finding the Source of Low S...

This week's episode centers on a Turkish proverb that suggests how we might better our communication styles. Join me to find out how active listening can be a powerful factor in improving our conversations and our relationships. References 3 Modes of Effective Listening Psychology Today | The 4 Primary Principles of Communication Reflective Listening The International Encyclopedia of Communication...

This week's episode discusses the viral phrase "if he wanted to, he would." But can all relationships really be "fixed" by one simple piece of advice? Psychology says no. Join me to find out why this viral suggestion isn't exactly the cure-all it's touted to be.  References Emotional Intelligence: Why It Can Matter More Than IQ by Daniel Goleman Positive Psychology | Emotional Intelligence in...

This week’s episode analyzes the phenomenon of procrastination and its effect on work performance and mental health. Is “working best under pressure” really a thing? References Academic Procrastination of Undergraduates Psychology Today | Procrastination Psychology of Procrastination TED | Inside the Mind of a Master Procrastinator The Psychology of Perfectionism Why You Put Things Off Until the L...

This week’s episode focuses on the famous quote from Theodore Roosevelt: “Comparison is the thief of joy.” We discuss the social comparison theory, the potentially negative consequences of comparison, and how we can stop the often-destructive habit of comparing ourselves to our friends and family…and to virtuoso pianists on Tik Tok. References A Theory of Social Comparison Processes - Leon Festing...

This week's episode discusses the piece of advice "don't worry so much." We will discuss common causes and effects of stress and anxiety, and dive into helpful tips for actually implementing this suggestion into our daily lives. References "10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story" by Dan Harris Amer...