Slow the Fuck Down Podcast with Dougie

In this episode of the Slow the F*ck Down podcast, Doug sits down with author Michael Forest, a passionate researcher dedicated to uncovering hidden histories and codes through ancient artifacts. Initially a skeptic, Michael's journey began with a bet to debunk the authenticity of mysterious stones from Mexico. This skepticism evolved into a profound mission to reinterpret mainstream narratives ab...

In this special podcast episode, Doug is joined by Ivan, a colleague from a recent Ayahuasca retreat, and Doug's co-host, Bucket. Ivan discusses his transformative journey, including his recent move to Peru and the profound lessons learned from various plant medicine ceremonies. They explore topics such as trust, self-awareness, and the importance of choosing oneself. Ivan shares personal anecdote...

I'm back from my Ayahuasca retreat! How'd it go? Listen to find out. That's why I made the podcast, silly. (00:47) - Trusting the Journey (03:43) - The Second Arrow (05:30) - Dreams and Insights (07:35) - Cockroach Night (14:03) - Final Ceremonies and Realizations (21:26) - Cardiologist Update and Conclusion

I was on the True Britt Podcast for a beautiful conversation with Britt during my ayahuasca retreat.  FROM TRUE BRITT PODCAST: My dear friend Doug joins me (on his birthday!) in the jungle during one of our Sowa Charana ayahuasca retreats 🐍 What we talk about: How hair loss drugs started his spiritual journey How he connected business with spirituality Copper IUDs and my pretty gnarly experience...

This solo episode is about my intention for my upcoming two weeks in the Amazon jungle sitting in ceremony with Ayahuasca. Can I do what doctors have told me I couldn't? Who is Doug 32.0? Join the ride to find out all this important shit with me!

Doug welcomes Gabe Crane, a life coach and spiritual guide from Maui, Hawaii. Gabe shares insights from his diverse experiences as a wilderness trail guide, Qigong master, and father. They dive deep into the importance of connecting with nature, the significance of tradition, and the value of humility in modern life. Together, they explore how slowing down and embracing stillness can foster person...

I'm joined by my parents, Bonna and Joel, to explore funny and insightful stories from my childhood! As the co-founders of the Finkelstein family, Bonna and Joel share insights into managing a busy household, hilarious childhood anecdotes, and their parenting philosophy. The conversation delves into interesting stories of my youth and unique family traditions. This heartwarming and humorous discus...

In this solo episode of the Slow the F*ck Down podcast, Doug delves deeply into the themes of endings, new beginnings, and personal growth. Doug shares his reflections on the past year, his journey of self-care, experiences with Human Design, and insights from the books 'Existential Kink' and 'The Creative Act.' He emphasizes the importance of internal transformations over external changes and dis...

Recorded during a recent STFD Wisdom Call, this episode features a powerful discussion with Mychal Prieto, Morgan Ross, Mileen Patel, and myself. Together, we explore what it means to tune into our intuition, connect with the natural world, and make wise choices in a world that often distracts us from our inner knowing. We talk about everything from the mysterious behaviors of birds and the intuit...

In this episode of the Slow the Fuck Down podcast, Doug sits down with Todd Lieman—storyteller, creative executive, and author of Dinner at God’s House .  Todd shares his journey from navigating the creative world to uncovering deep truths about identity, self-worth, and connection. They dive into Todd’s transformative revelation about the concept of “enough”—what it means to embrace your inherent...

In this episode of the 'Slow the Fuck Down' podcast, Doug welcomes Erin Kirk, a Los Angeles-based shamanic practitioner, healer, and yoga therapist. Erin shares her journey from studying with a master jungle shaman in Peru to becoming a healer for high-profile clients...most notably myself, of course. They discuss the significance of shamanism, the concept of being a bridge to the spiritual world,...

In Episode 3 of the "Slow the F*ck Down" podcast, we sit down with NYC comedian Max Wiener, who brings his signature humor and candid stories to the table. Known for his edgy comedy and love for transcendental meditation, Max talks about how meditation helps him stay grounded while navigating the high-pressure world of stand-up comedy and social media chaos. Max dives into the challenges of balanc...

In this episode of the Slow the Fuck Down podcast, we delve into the transformative power of breath with Jonathan Schecter, founder of Blue Magic Alchemy, breathwork facilitator, and integration specialist. Jonathan takes us on a journey through the importance of conscious breathing, offering profound insights into how our breath can serve as a gateway to healing and transformation. Jonathan share...

In this episode of the "Slow the F Down" podcast, we dive into the world of mindfulness and movement with special guest Mychal Prieto. Mychal is a seasoned yoga guide, former collegiate athlete, and functional strength coach who has worked with a range of private clients, celebrities, and corporations. Together, we explore how to bring stillness and intentionality into our daily lives, especially...