skin + soul

hi angels! GUYS!! we have our very first official guest on the pod- Maria Marlowe, an acne nutritionist. we are talking allllll about acne, probiotics, food swaps, how food can contribute to inflammation and acne, perscriptive medications for acne, & MORE i hope you all love it!! reach out with questions through DM by tapping the link below :) xoxo tay

hi angels!! today we are chatting all things perfectionism- what it feels like, looks like, where it stems from, and tools to help overcome it! the opposite of perfection in my eyes is presence- being fully immersed in any given moment, acceptance for what IS rather than what could have been. doing so has allowed me to learn to cope with my perfectionist streak and is something that i feel so so s...

hi cuties! this weeks episode is an educational one all about Face Reality's NEW supplements! tune in to learn more about what sets these skin supplements apart. we are going over all of the key ingredients, what they benefit, and how they can change your skin for the better :) ily and have the best week evaaaaa xoxo// tay SHOP HERE: https://www.innerpeaceskin.com/s/shop want to continue this...

hi queens :) back again for part 2! i love you endlessly xoxo tay

hello!!! you all sent in so many great questions that we will be splitting this month's Q+A into 2 episodes! This week we are talking Fall things, supplements, new business owner tips, skincare ingredients, and a few hot takes! don't miss a thing by listening in every Thursday for new episodes! I hope learn a thing or two from this episode :) ps if you have a suggestion for an episode or h...

hello angels! this episode is a crash course on affirmations- what they are and how they can literally CHANGE YOUR LIFE. i am sharing a few of my favorite mantras with you and teaching you all about why i am in love with this lil life hack. i hope you had the best week & can feel inspired or learn a thing or two from this episode! xoxo tay

hi angels! guys... I am maybe a little too excited for this episode! we are talking all of my bucketlist items for Autumn as well as date ideas! we discuss a couple fall inspired healthy recipes (a shake and soup) that you absolutely MUST TRY this season. as your estie bestie it only seemed proper to chat about a few of my favorite fall skincare products too- there are hidden gems throughout this...

hi angels! in today's episode we are chatting what I believe it means to be 'authentic', how to get in touch with your true self, and why slowing down is the most crucial secret ingredient to feeling at home and aligned with who you are. halfway through is me giving you a pep talk (one i know you need to hear!!!) all about how and why you are deserving of all of the amazing things that...

welcome back to the new + refined skin and soul we are just getting started! xoxo tay ~ want to continue this convo? reach out to me on Instagram! https://www.instagram.com/skinandsoulpodcast/?hl=en

hello beautiful queens! in today's episode we are going over all of Tay's best advice for beauty school and aspiring estheticians! this episode is dedicated to all my cute student listeners out there

happy thursday beautiful people! i am so so happy to be here with you today to talk all about CLEANSERS- we are going over the different cleanser types, who they are best suited for, how to recommend cleansers to your clients, and examples of my favorite cleansers from each category! finding the right cleanser is a crucial step in your skin health journey and i promise there is a cleanser out ther...

hi cute friends! we are back this week for our beginning of the month q+a. this week we are talking about product questions, school tips, nutritious foods/drinks, as well as some questions about my new baby business! so so excited for what is to come and i love you so so much. have the best week & chat soon! xoxo tay

hi besties :) i have been missing you so much and i am super pumped to share with you TWENTY different lessons i have learned working in this industry! this episode is full of random tips and info i learned through experience- and i think it will save you the headache especially if you are an estie student, someone on the hunt for a job, or stuck at a job you are not loving. i am so so excited to...

helloooooooo angels, happy thursday! so happy to be here again this week to go over summer related things- in this episode we are chatting all of tay's summer favs regarding nutrition/food as well as overall wellness necessities and some health tips to help you THRIVE this summer! we like to take a full body approach here which is why we are going over more than just my favorite products for the u...

ooo baby- the sun is shining and I don't know about you, but I am feeling STOKED for summertime! yes, yes, I know it is not technically summer yet... but nonetheless we are going over all of tay's favs for the warmer months ahead! for part one of this series we are chatting about summer makeup must haves, skin health necessities, and hair favorites! cannot wait to chat summer must haves and the wh...

hellooooo cuties, it's tay! so so excited for today's episode- we are doing a deep dive into the chakra system! this was highly requested and i cannot wait to chat. we are going over what your energetic body & the chakra system are, where your chakras are located, their impact on you physically & emotionally, as well as details/tips/advice on how to REBALANCE your chakras! all the deats are to be...

hi s&s angels!! today we are doing another q+a where i directly answer all of your questions- we address it all! thanks so much for your patience with me as i was gone this last week, i have missed you terribly but so so happy to be back in the swing of things :) chat soon, love ya! want to continue this convo? reach out to me on Instagram! SKIN: https://www.instagram.com/innerpeaceaesthetician/?h...

hi s&s cuties! i have been missing y'all this last week! super stoked for today's EP because we are chatting all things HEALTHY HABITS. tay is sharing 10 of her healthy girl habits to help level up your wellbeing! not only are we talking habits to up your physical health, but also habits to improve your mental, emotional, and spiritual health as well. i hope you had an amazing week and i cannot wa...

hi there! today we are talking about a highly requested topic; easy, healthy, & accessible snack ideas! perfect for in between meals or when you are in that snacking mood... I feel like 'snacking' often gets compared to unhealthy, inflammatory, and processed foods when it does not have to be that way! balanced eating through fiber, fats, proteins, & vitamins/minerals is the core of my fav snacks!...

hi s&s crew! it's tay here; so so excited for this weeks episode where we are talking all of my favorite 'therapy dupes', otherwise known as lil activities you can implement into your life that have therapeutic effects! it can be so easy to let the bumps in the road create doubt in ourselves- today we are going over all of my fav ways to relieve stress and allow for negativity to leave our headspa...

hi s&s angels!!! oooo angels... that seems extra fitting for you guys. this week is all about tay's take on 'spring cleaning'! we are talking all about ways to declutter, simplify, and organize your life. not just the PHYSICAL; but also your MENTAL, EMOTIONAL, AND SPIRITUAL health (with some skin talk of course!) this weeks must haves: fresh squeezed tangerine juice from trader joes- great in smoo...

hi S&S crew! this week week we are doing a part two to episode 9; all about the skin health habits, tips, and practices to stay away from, and WHY!  we are going to delve into the science of skincare and explore some of the worst habits and what they are doing to your skin.  are you guilty?! if so, you are not alone! plenty of these are things i once struggled with, too! sometimes it can be diffic...

hi cutie pies!! welcome back to another episode; you've been missed! episode TEN calls for a fun list of TEN lessons learned being a working gal post graduation. we are talking deep about some influential things Tay has realized since school- some are skin related and others are just about life and growing and evolving.  chat soon~xoxo

hi cuties! this week we are talking all about the SKINCARE NO NO'S: the biggest mistakes to avoid, bad habits to steer clear from, and some tips to keep you on track for healthy glowing skin! this one goes out to anyone who is new to the skincare world especially! it can be super overwhelming and confusing at first, and I hope this episode provides you some clarity and guidance! just my take on th...

Welcome back S&S cuties! This week we are talking all about FEAR... how to recognize it in our own bodies and my strategies for overcoming it. We are talking how to make real change in your life, take action, and reach that freedom that you desire and that you DESERVE! We get raw and real in this episode- I hope you love it! chat soon, xoxo tay want to continue this convo? reach out to me on Insta...