Sit Down With Suzanne 🎤

Bullying seems to have increased in the past few years, we can help combat it if we have conversations with our kids that are been bullied and the kids that are doing the bullying. Join me as I have a conversation with my daughters about bullying and suicide. Support the show

When we decide to forgive, it is as much for the other person as it is for you. When you forgive you have to go all the way in otherwise it won't work. Support the show

Why do we get so uncomfortable talking about money? If we start to have more conversations about money, what impact would it have on the gender pay gap.  Support the show

Words have the power to build and to create but often times it is used to destroy and break down. Make a pledge to lift up others with your words. Support the show

As we close out the decade and usher into a new one, we will set goals that we want to accomplish, but we have to be strategic. If we want to accomplish what we didn't in 2019, we have to create a step by step plan and eliminate the things that will sabotage us. Support the show

In this episode I discuss the incredible things that women can do when they collaborate instead of compete. Queens help each other shine Support the show

It is time we put communication back in our relationships and have a technology blackout. From marriages, to parenting to friends, we need to connect and talk more. Support the show

Spread a little extra time this holiday season and spread some cheer. And if you are having a tough time, reach out to someone, don't get discouraged. Support the show

Have you ever been accused of not being black enough? Here is a secret, there is not one way to be black, so stop telling others that they are not black enough or that they speak white. Listen as I share my journey. Support the show

Many successful people suffer from imposter syndrome, what is it that causes us to feel inadequate and unworthy. My journey to self confidence was not easy but I am here and I am loving it. Support the show

Too often we waste our life seeking perfection, but life isn't perfect and perfection can be boring. You have to live your life being okay being perfectly imperfect. Support the show

How do you counter a negative environment? How do you maintain your positivity when others seem determined to steal your joy? It is not easy, but you have to remove your self from toxic environment and people, it will save your sanity. Support the show

Have you ever thought about what a mentor is and why is it important? From personal, professional to academic, a mentor can help guide you. In this conversation I sat down with Gabe Santner Director of the mentoring program at Quinsigamond Community College, which is located in Worcester Massachusetts. We talk about the mentoring program, where it started, where it is now and what the expectations...

It has been three weeks since my She Podcasts Live experience and I am still blown away by the incredible event. If you have a podcast, are thinking of having a podcast, you should seriously think about going next year. Jess and Elsie created a space where women were loved, accepted and celebrated. It was pure magic. Support the show

Let's talk about saying no, let's talk about been busy over being productive. Often times we try to be everything to everyone and we end up being nothing to no one. We are afraid to let others down and say no, so instead we let our selves done and get tired, frustrated, stressed out and overwhelmed. Take you time back, so no today. Also discover the phrase "Make the bed" Suppor...

Have you ever wondered what would happen if you open your self up to meeting others. What if you said hi to a stranger? I have met great people for short amount of time that I shared an experience with. I encourage you to say hi to a stranger, you never know who you might meet. Support the show

Have you ever asked yourself, what is my purpose? How do you go about finding your purpose, and what questions do you ask yourself. This week I explore just that, how I went about finding my purpose and I encourage you to find yours. Support the show

I am so excited about this episode where I got a chance to sit down with Marianne Menezes from One Way Realty, who gave us some insights and tips on how to move from renter to homeowner.  Support the show

In this episode I talk about what fear can do to you if you allow it to stop you. If you don't try then you have already failed so you might as well do it anyway Support the show

What makes a relationship succeed or fail? We must realize that we have the power within us to have a successful relationship, but we have to be willing to set the expectation. We have to be willing to fully commit to our partner, we have to realize that there are no limits to our happiness and that the relationship is about you and them, not others. Support the show

I explore the issue of mental health. Mental health affects 1 in 5 adults and a majority of the population so we need to know more about it, we need to know what to look for and the resources that are available to us. Mental health does not discriminate based on age, gender, religion, social economic status, etc., so in order to win we must be equipped.  Support the show

Your success belongs to you, you should not look at your success based on what someone else is doing but based on what you hope to accomplish, Support the show

I explore the cultural significance of Beyoncé's song "Brown Skin Girl" and why it is important for people to hear it and start the conversation about it. Inclusion and representation matters Support the show

Our inner peace is so important, yet we allow outside influences to stop us from finding it. I challenge you to fight for your peace, no matter what. First take care of you before you can take care of others. Support the show

Join me as I talk about a topic that touched me deeply. Death is sometimes one of life's harshest lesson, but do we learn from it and grow.  Support the show