SISTERHOOD SESSIONS

Welcome back to the Sisterhood Sessions podcast. This week, it’s all about love. Join Sarah and Sophie as they get a bit vulnerable and share their personal experiences with love. The girls discuss their past relationships, the different kinds of love that they’ve experienced, and whether they think they’ve ever truly been in love! Be sure to join the girls every Thursday as they delve into discus...

Welcome back to the Sisterhood Sessions podcast. This week, join Sarah and Sophie as they talk about vulnerability. The girls discuss how being vulnerable can improve your life by fostering trust and intimacy in your relationships. Being vulnerable can also inspire others around you. Be sure to join the girls every Thursday as they delve into discussions relating to their lives as young women from...

Welcome back to the Sisterhood Sessions podcast. This week, join Sarah and Sophie as they discuss comparison. The girls discuss how comparing yourself to others can actually be beneficial. Comparison can inspire and motivate you to become a better version of yourself. Be sure to join the girls every Thursday as they delve into discussions relating to their lives as young women from a Gen Z and a M...

Welcome back to the Sisterhood Sessions podcast. This week, join Sarah and Sophie as they each share their top three dating tips. The girls chat about their dating experiences, fails and wins. They share the best advice they've gathered for their respective age groups. Be sure to join the girls every Thursday as they delve into discussions relating to their lives as young women from a Gen Z an...

Welcome back to the Sisterhood Sessions podcast. This week, join Sarah and Sophie as they chat about boundaries. The girls take a deep dive into setting boundaries in friendships, romantic partnerships, and familial relationships. Boundary-setting, they deduct, is essential to maintaining positive and respectful relationships. Be sure to join the girls every Thursday as they delve into discussions...

Welcome back to the Sisterhood Sessions podcast. This week, join Sarah and Sophie as they open up about their upbringings. The girls discuss the wildly different ways they grew up, and how it has impacted their lives. Whether you’ve grown up in the same home since birth, or moved around your whole life, we all search for a sense of belonging and community. Be sure to join the girls every Thursday...

Welcome back to Sisterhood Sessions. This week, join Sarah and Sophie as they talk about how to show up as your best self.  The girls delve into the way they sustain a positive energy and attitude in the face of daily stressors. Stay tuned to hear about the self-care routines they’ve created for themselves that help them keep their busy lives on track.  Be sure to join the girls every Thursday as...

Welcome back to the Sisterhood Sessions podcast. This week, join Sarah and Sophie as they talk about why being single is underrated! The girls delve into the reasons why women fear being single, what the benefits of singledom are, and what their experiences as single women have been both in their early twenties and early thirties, respectively. Be sure to join the girls every Thursday as they delv...

Welcome back to the Sisterhood Sessions podcast. This week, join Sarah and Sophie as they discuss getting over a breakup. The girls discuss their process for dealing with the end of a relationship, what they learned along the way, and share their own personal journeys to get back in touch with themselves. Be sure to join the girls every Thursday as they delve into discussions relating to their liv...

This week, join Sarah and Sophie as they chat about stepping outside of their comfort zones. From identifying what can make someone uncomfortable, to challenging yourself to take increasingly bigger steps out of your normal routine, this episode is sure to motivate and inspire you. Hang around until the end to hear the girls reflect on their journey to launching this podcast! Be sure to join the g...

Join Sarah and Sophie as they discuss the ways in which Millennials are changing the status quo as they rewrite the script on societal expectations of life in your thirties. The girls chat about why people in their thirties look and feel younger than they did in previous decades, the decline in the desire to get married and have kids, and the shift in attitude around living a balanced life when it...

Welcome to the Sisterhood Sessions podcast. Join Sarah and Sophie as they take a deep dive into the topic of confidence! The girls discuss the many ways in which confidence, or a lack thereof, can affect everything from work to daily life, and open up about their own experiences. Be sure to join the girls every Thursday as they delve into discussions relating to their lives as young women from a G...

Welcome to the second episode of the Sisterhood Sessions podcast. Join Sarah and Sophie as they dive into the topic of happiness. What is happiness? What are the key components that lead to it? The girls break down the many ways in which human beings seek to achieve a state of happiness in their every day lives. The ultimate question remains - can happiness be found if it is constantly sought out?...

Welcome to the first episode of Sisterhood Sessions - the podcast. Join hosts Sarah Barrow and Sophie Saudan as they discuss all things friendship. How do you make new friends? How do you maintain relationships with old friends? The girls share their insights, tips and tricks, along with some personal stories in this fun and insightful episode. Sarah, 21, is just beginning her journey in adulthood...