Sister Conversations with Iyona Blake

In this episode of Sister Conversations with Iyona Blake, I feature The Sister Squad in an unedited, nonstop segment titled “Let It Roll.” We highlight “Breaking Barriers: The Impact of a Black Woman President.” With the 2024 presidential election approaching, we explore the significance of Vice President Kamala Harris’ candidacy, her potential to inspire, the challenges she might face, and the im...

In this conversation, Iyona Blake interviews Shauné Hayes about her journey of losing 100 pounds and transitioning to a plant-based diet. They discuss the importance of nutrition for women's health, particularly for Black women who are disproportionately affected by chronic diseases. The conversation emphasizes the power of food as medicine and the need for education and awareness in making he...

After much love and positive feedback from my listeners, I had to bring the “Mr.” back to the microphone. His return isn't because our marriage is and has been so perfect, but for the exact opposite reasons. In 23 years of marriage, we’ve been through a lot of ups and downs. As a result, we wanted to share a few nuggets with you. This episode titled "What They Didn't Tell Us About Mar...

May is Mental Health Awareness Month and I join the national movement to raise awareness about mental health and women’s wellness. For this episode, I partner with the Women of Light Women’s Ministry of Macedonia Baptist Church to host a Women’s Health Summit - “Your Total Self” to highlight mental health awareness and the overall health of women. I am honored to interview General Dentist and nati...

March is Women's History Month. In this episode, The Sister Squad joins me in an uninterrupted, unedited, nonstop discussion about WOMEN. We joined together to celebrate who, what, and why we exist. The ladies and I discuss why women’s history is important; what are some of the most important events in women’s history; how women’s history has shaped our own lives; what obstacles do women still...

Pamela R. Browne is an experienced mental health professional with over 20 years of demonstrated success as an author, impact leader and strategist. She also is the mental health specialist on board my production team for the world premiere of my upcoming show "Diagnosed." My play “Diagnosed” addresses mental illness amongst women in the black community. The goal in writing the play "Diagnosed" is...

In this holiday episode, I am featuring a phenomenal group of ladies, The Sister Squad. The ladies and I sat down and reminisced on all of the wonderful Christmas memories. We wanted to share a few of our traditions and give a small peek into our homes on Christmas. Happy Holidays and Merry Christmas! (S3 - E6)

In this episode, I have the pleasure of catching up with my sister and long-time friend, Jamilia Shipman. Jamilia is a woman who wears many hats. From being a mother and daughter to an accomplished businesswoman, we talk about her journey as a successful black woman that has had to deal with the tragedy of losing her husband. Jamilia shares what this road has been like for her, and how the other h...

Raw & Uncensored is what this conversation is! The Sister Squad join me at the table for a real, mature, informal and grown-up sister conversation. In this episode, we focus on music for the bedroom, monogamous vs. polyamorous relationships, as well as how black women have been stuck between two worlds. Grab you wine and your sisters, it's time to "Let It Roll." (S3 - E4)

When I first began my podcast journey, I surveyed women on my social media platforms. I asked them, “What were some topics you wanted to have addressed?” Infertility was mentioned a few times. Over time, I began praying about how to handle this sensitive topic. After much thought and prayer, I reached out to my sister and friend Minister Constance Cheeks. She immediately said "yes" to the intervie...

The Sister Squad returns LIVE after a short time away with lots to catch up on! In this episode, the Squad unpacks hot topics, masturbation, Roe vs. Wade., and more. With "New Beginnings" as a commonality, the ladies come together to share how this season's new theme "Soul Healing" impacts them individually and collectively. (S3 - E2) (Disclaimer: There is a buzzing sound that suddenly appears hal...

After a 6-month unexpected hiatus, I am back! Missed y'all too. Sister Squad member and fellow podcaster of "Mimi Said What" Mimi Robinson joins me to ask all of the questions you've been wanting to ask. She gets to the bottom of all things. Yup, I speak candidly about my health, my career, and my family during those months of transition and change. Then, find out where we are headed in the new se...

In this episode, I chat with longtime friend, Chef Razia Sabour. Recently being seen on Discovery Plus' "The Great Soul Food Cook Off," Celebrity Chef Razia Sabour shares how she has navigated a career in catering for over 10 years, while being a wife and mother. Even with her long list of celebrity clients such as Tyler Perry, David Tutera, Gabriel Union (and more), Chef Razia's inner work takes...

In this episode, I am honored to sit down and talk with Dr. Chelsey Green, a multi-instrumentalist, vocalist, entrepreneur and educator. Dr. Green, a native of Houston, Texas, was born into a family of jazz and funk musicians and started her performance career as a violinist at age 5. From being appointed Associate Professor in the String Department at the prestigious Berklee College of Music and...

In this episode, I am joined by The Sister Squad to talk openly and honestly about issues that matter to us sisters. Recently, we sat down and discussed why Americans are less likely to have sex, partner up and get married than ever; whether or not we think the uptick in plastic surgery is a fleeting trend or here to stay; messy and unsafe breakups; why suicide and mental health rates on the rise...

In this episode, I chat with one of my best friends and confidant, Elaine Stephens. We openly discuss the gift of friendship, coping with grief, the lessons of motherhood, and much more. Elaine shares how she is dealing with the loss of her mother during a pandemic but stands firmly on her strong foundation and plunges forward toward new adventures and plateaus. (S2- E8)

In the episode, I sit with wife, mother, and my dear friend Kathleen Houlding. Kathleen shares her testimony on her breast cancer diagnosis, her transformation and her path to HER finish line. (S2 - E7) Get educated on all things Breast Cancer! Information, Awareness & Donations - National Breast Cancer Foundation

October is breast cancer awareness month. I start my month long breast cancer series with Diamonique Valentine. At the age of 27 years old, Diamonique developed breast cancer. In her transparency, Diamonique walks us through her journey of discovering the lump, the challenges that came with her diagnosis, and her uplifting testimony of victory. (S2 - E6) Guest info. Diamonique Valentine www.victor...

In this episode I chat with psalmist, mother, and advocate Juanita Contee about her journey with alopecia. Not only has it been a journey, but Juanita describes it as a victory. Juanita opens up about her diagnosis, along with her psychological and physical hurdles. This Bald Boss bleeds confidence and strength as she takes on this new discovery and is winning. (S2 - E5)

In 2006, Activist Tarana Burke founded the #MeToo movement and began using the phrase #MeToo to bring awareness to sexual abuse and sexual assault in our communities. In this episode, I share a safe space with a survivor and warrior of a devastating sex crime. Our sister Maria openly shares her traumatic story of pain, healing and recovery. (S2 - E4) National Sexual Assault Hotline Hours: Availabl...

After many years of distance, I sit down with Dr. Shakina D. Rawlings to clear the air. We chat about the past, the present and the future, as sisters. I have the wonderful opportunity to highlight Dr. Rawlings' work with her non-profit organization, Jireh's Place and more. Within her years of empowering ministries and young women, Dr. Rawlings shares how she overcame adversity and is now on the m...

I'm talking with television talk show host, health coach, author and speaker Ellen Bryan about being "A Work in Progress." Ellen shares how she grew into her unique purpose by giving herself permission to try again, and again. After spending the past decade working in morning television, Ellen shares her heart for helping women start their day with gratitude, self reflection and much more. (S2 - E...

The Sister Squad comes together with a live audience to share their perspectives and opinions on body shaming, using sex toys in a relationship, knowing what and when to share with your girlfriends, and much more. Enjoy uninterrupted, mature conversations with women's issues at the center of it all. (S2 - E1)

Whether you are dating, thinking about dating, engaged, or already married, this episode is a testament of healing and renewal. After 21 years of marriage to host Iyona Blake, Billy Blake jumps into the hot seat as the first male guest to join Sister Conversations. In this episode, The Blakes dig in and share intimate moments, relationship trials and hardships, memorable stories, and lasting tips...

In this episode, The Sister Squad joins me in talking about hot topics, the culture, politics, and a bit of moral values within the sisterhood. From discussions about the George Floyd murder trial; the image of a Black woman (bonnets or nah?); dating rich and breaking up; to having the "mean girl" syndrome, we openly and honestly share our perspectives and opinions and more. Pull up a seat and joi...