SIP IT AND RIP IT

Wasn't sure if you'd have a COW about us doing basically the same topic back-to-back, but we just found some more news about a different transgender athlete in a different federation, so we wanted to go ahead and cover that for you guys. Hoping the podcast doesn't go EXTINCT after this one!!! Follow us on Instagram: https://www.instagram.com/sipitnripit/ https://www.instagram.com/nathansghettios/...

Today we tackle a pretty serious topic regarding female powerlifting. We welcome any insight and intelligent comments/conversation regarding this topic as well. Feel free to comment on our instagram or tiktok or DM us. Follow us on Instagram: https://www.instagram.com/sipitnripit/ https://www.instagram.com/nathansghettios/ https://www.instagram.com/zg_summershredjourney/ Check us out on Youtube: h...

This week on the podcast we talked about the butt wink problem that Nathan had going into squats these past few weeks and also Chad Wesley Smith made a post about his opinions on having a meet day handler and we dived in on that and our personal opinions on the matter. ***DISCLAIMER ***WE ARE NOT DOCTORS. NONE OF THE INFORMATION IN THIS PODCAST MEDICAL ADVICE. ALL MATERIAL IS INTENDED FOR ENTERTAI...

Today we talked about various different supplements that we find to be beneficial as well as peptides, pct, sarms and anabolics. ***DISCLAIMER ***WE ARE NOT DOCTORS. NONE OF THE INFORMATION IN THIS PODCAST MEDICAL ADVICE. ALL MATERIAL IS INTENDED FOR ENTERTAINMENT, INFORMATIONAL, AND EDUCATIONAL PURPOSES ONLY AND NOT FOR THE PURPOSE OF RENDERING MEDICAL ADVICE. THE CONTENTS OF THIS PODCAST ARE NOT...

A little bit of a somber episode in regards to Zack's meet recap, but going into Summer Shredding 2023 with positivity! Follow us on Instagram: https://www.instagram.com/sipitnripit/ https://www.instagram.com/nathansghettios/ https://www.instagram.com/zg_summershredjourney/ Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ Check out our gym PR playlist: https://open...

Today on the podcast we asked each other some questions and gave our best answers! A chill episode for before Zack's meet! Follow us on Instagram: https://www.instagram.com/sipitnripit/ https://www.instagram.com/nathansghettios/ Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?s...

Today on the podcast we teach you guys the basics of the deadlift and how to keep yourself safe and strong with plenty of cues. We hope you guys enjoy!!! Follow us on Instagram: https://www.instagram.com/sipitnripit/ https://www.instagram.com/nathansghettios/ Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ Check out our gym PR playlist: https://open.spotify.com/pl...

Today on the podcast we go through the entire bench press process and talk about the cues that helped us in progressing our bench. There is a lot to talk about but we tried to keep it short and sweet. Follow us on Instagram: https://www.instagram.com/sipitnripit/ https://www.instagram.com/nathansghettios/ Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ Check out o...

Today on the podcast we go through the entire squat process and talk about the cues that helped us in progressing our squat. There is a lot to talk about but we tried to keep it short and sweet. Follow us on Instagram: https://www.instagram.com/sipitnripit/ https://www.instagram.com/nathansghettios/ Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ Check out our gym...

Today we talked about our favorite squat, bench, and deadlift accessory work! Follow us on Instagram: https://www.instagram.com/sipitnripit/ https://www.instagram.com/nathansghettios/ Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69 Support us if you like by...

Today was a pretty serious topic about the current scandal regarding the USPA. It's a hard talk but we definitely believe in talking about these sort of things, bringing it to light so that not only can we stop predators and aggressors from continuing but also raising awareness so that we as a society can talk about it from the perspective of a man, woman, or child and not feel uncomfortable about...

Today we talked about some equipped lifting and life experiences from longtime powerlifter Josh Smith, one of the first real powerlifters in our area! ***DISCLAIMER *** WE ARE NOT DOCTORS. NONE OF THE INFORMATION IN THIS PODCAST MEDICAL ADVICE. ALL MATERIAL IS INTENDED FOR ENTERTAINMENT, INFORMATIONAL, AND EDUCATIONAL PURPOSES ONLY AND NOT FOR THE PURPOSE OF RENDERING MEDICAL ADVICE. THE CONTENTS...

Today we had on 2 local masters powerlifters with state records across different federations and weight classes! We talked about what training looks like as you age and why you should keep doing it! Follow us on Instagram: https://www.instagram.com/sipitnripit/ https://www.instagram.com/nathansghettios/ Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ Check out our...

Today we talked about fitness in today's Hollywood and the differences between now and the past. Do we set too high of expectations for our super heroes? Should we set any expectations from actors to look a certain way for a role? We also get into some nitty gritty talk about what we think regarding steroids in Hollywood and sports. ***DISCLAIMER *** WE ARE NOT DOCTORS. NONE OF THE INFORMATION IN...

Today we talked about 2022 and gave our backstories regarding getting into fitness and how that led to powerlifting and coaching! ***DISCLAIMER *** WE ARE NOT DOCTORS. NONE OF THE INFORMATION IN THIS PODCAST MEDICAL ADVICE. ALL MATERIAL IS INTENDED FOR ENTERTAINMENT, INFORMATIONAL, AND EDUCATIONAL PURPOSES ONLY AND NOT FOR THE PURPOSE OF RENDERING MEDICAL ADVICE. THE CONTENTS OF THIS PODCAST ARE N...

Today we had the privilege of bringing on Austin Blair who is somewhat of a local legend here with a big powerlifting background. We talked about a lot of different stuff today and it was the longest episode yet, so buckle in! ***DISCLAIMER *** WE ARE NOT DOCTORS. NONE OF THE INFORMATION IN THIS PODCAST MEDICAL ADVICE. ALL MATERIAL IS INTENDED FOR ENTERTAINMENT, INFORMATIONAL, AND EDUCATIONAL PURP...

Today Zack was out of town coaching a powerlifting meet, but I had the opportunity to sit down with a childhood friend Albert Wisdom and talk about his success on the keto diet, in the gym, and in every aspect of his life since he started his fitness journey. Follow Albert on Instagram: https://www.instagram.com/stormcaller21/ Follow us on Instagram: https://www.instagram.com/sipitnripit/ https://...

Today Zack and Nathan have Sandy Gordon, Zack's wife, on the show today and we talk about fad diets, meal prep, and eating choices through the holidays. Follow us on Instagram: https://www.instagram.com/sipitnripit/ https://www.instagram.com/nathansghettios/ https://www.instagram.com/modelcitizen5.0/ Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ Check out our gy...

Today Zack and Nathan hosted their first guest, Elisabeth Ryan, who has had an amazing transformation that led to a 2nd place victory in her first bodybuilding show! Follow us on Instagram: https://www.instagram.com/sipitnripit/ https://www.instagram.com/nathansghettios/ https://www.instagram.com/modelcitizen5.0/ https://www.instagram.com/elisabethtransformation_/ Watch her incredible story video...

Today Zack and Nathan talk about their most recent meet, the prep for it, AI coaching, and of course dad jokes at the end! Follow us on Instagram: https://www.instagram.com/sipitnripit/ https://www.instagram.com/nathansghettios/ https://www.instagram.com/modelcitizen5.0/ Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag