SIP IT AND RIP IT

Today's episode is focused on Nathan's bloodwork and going over some of the important markers and what we have learned as far as what the doctor has told us to do to remedy these things. We wanted to do this episode mostly to be open and honest about what drug use can potentially do to your body if you aren't careful and don't follow up with doctor's and get bloodwork done regularly. Remember to g...

What is the one of the most crucial things for strength and muscle gain? Recovery! In this episode we go over some of the best ways to recover and some things to think about when planning your recovery goals. Tune in for best practices on sleep, food, hydration, supplements, and more! Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do! Follow us on Instagram...

Gotcha! We don't really hate Crossfit but there has been some smugness that translates from some of the local crossfitters that tend to have a superiority complex, and yet, will not put there money where there mouths are. Curious! At any rate, we talk about Zack and Tamara's plans for a local Powerlifting meet for the community to come and win some cash at, and have a question for the listeners, b...

On this week's episode we play a game where we discuss which fitness celebrity we think would beat the other. It's fun and we had some hard picks but at the end of the day I think we got some solid winners in there and crowned the champion with the title, Fitness Professional We Would Least Like To Fight! Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do! F...

On this episode of the podcast we dive into some of the cultural trends of powerlifting and how it seems to be trending in local and national levels. As anything grows and more people become involved it's bound to change. Has it been for the better or worse? Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do! Follow us on Instagram: https://www.instagram.com...

Sorry it's been so long guys! This episode we talk about Nathan's meet recap, the AM PRO 2, DOTS and more! Just a heads up that I do mention before the episode begins, but we had some technical issues today and the audio is going to be worse than normal. Hopefully it is now rectified but we will be sure to keep a closer eye out in the future. Thanks for your support as always! Don't forget to rate...

This episode on the podcast we talk about some of the things we do to deal with stress, anxiety and doubt during meet prep. It's very common for lifters that set high expectations to experience this and we offer our personal insight and experience on dealing with them. Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do! Follow us on Instagram: https://www.in...

This week on the podcast we have our first IFBB pro who is also local to town and has multiple local businesses including her first gym. We talk about the early days of getting started with bodybuilding, her opinions on the state of bodybuilding today, and what the future may hold in her career in fitness! ***DISCLAIMER ***WE ARE NOT DOCTORS. NONE OF THE INFORMATION IN THIS PODCAST MEDICAL ADVICE....

Today on the podcast we didn't have a topic. Sorry guys. We talked about a few different things but nothing of note here. Just a couple guys talking about nothing. Honestly if you skip this episode we won't be mad. There's nothing of note here. Nope. Nothing really at all. Nothing to be gained. Nothing to learn. Just a couple guys talking about whatever stuff came up. But if you wanna learn some w...

On this episode of the podcast we speak on bringing more athleticism to powerlifting. A lot of people have the stigma of the "fat powerlifter" but modern day powerlifting looks a lot different, and athleticism might be the key creating a better powerlifter. Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do! Follow us on Instagram: https://www.instagram.com/...

Today on the podcast we talked about a scope of things but the central topic was about handling negativity and bouncing back from setbacks, negativity, depression, and other life stresses. We share some personal stories about recent events that brought it on our minds today as well. Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do! Follow us on Instagram:...

This week on the podcast we talk about certain things that we have changed regarding how we approach programming, our mindsets while lifting, and more! Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do! Follow us on Instagram: https://www.instagram.com/sipitnripit/ https://www.instagram.com/nathansghettios/ https://www.instagram.com/ZG_summershredjourney/ C...

On today's episode we do another session of is it overrated or underrated. This time we delve into topics such as anabolics, squat shoes, calf training and more! Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do! Follow us on Instagram: https://www.instagram.com/sipitnripit/ https://www.instagram.com/nathansghettios/ https://www.instagram.com/ZG_summershred...

This week on the podcast we talk about details that you may or may not know about goal setting. We talk about personal experiences with goal setting and about reaching future goals! Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do! Follow us on Instagram: https://www.instagram.com/sipitnripit/ https://www.instagram.com/nathansghettios/ https://www.instagra...

This week on the podcast we talk about what you should be looking for in your programming whether you are writing your own or buying programming from someone else! Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do! Follow us on Instagram: https://www.instagram.com/sipitnripit/ https://www.instagram.com/nathansghettios/ https://www.instagram.com/ZG_summershr...

Today on the podcast we talked about kids in the weight room, what we as parents should do for our kids, as well as what we should do for ourselves to set the right example for them! Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do! Follow us on Instagram: https://www.instagram.com/sipitnripit/ https://www.instagram.com/nathansghettios/ https://www.instagr...

Today on the podcast we talked about some things to look out for before buying an online program from a fitness influencer. We list several "Red flags" as well as "Green flags" in what we believe to be signs of a good or bad program. We also talk about 1 on 1 coaching and what to look for in a coach. Lots to unpack today but we think we had a lot of good information for you guys and we hope you en...

Today on the podcast we kinda just didn't have a topic and went on several tangents about different things including music, food, diet, and society's need for convenience. Follow us on Instagram: https://www.instagram.com/sipitnripit/ https://www.instagram.com/nathansghettios/ https://www.instagram.com/ZG_summershredjourney/ Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8...

Today on the podcast we talked about what to do when you feel like work is affecting your lifts in the gym. Follow us on Instagram: https://www.instagram.com/sipitnripit/ https://www.instagram.com/nathansghettios/ https://www.instagram.com/ZG_summershredjourney/ Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ Check out our gym PR playlist: https://open.spotify.com...

Today on the podcast we tackled the reasons why diets fail, and ways to achieve success in your diet. From weight loss to bulking we try to cover the bases on what makes a diet fail and why. Follow us on Instagram: https://www.instagram.com/sipitnripit/ https://www.instagram.com/nathansghettios/ https://www.instagram.com/ZG_summershredjourney/ https://www.instagram.com/elisabethtransformation_/ Ch...

Is bigger better? We discuss the pros and cons of being at a heavier bodyweight in regards athletic performance and general health. Nathan and Zack have both been on different ends of the spectrum in regards bodyweight and come together to find the best solution for most athletes. Follow us on Instagram: https://www.instagram.com/sipitnripit/ https://www.instagram.com/nathansghettios/ https://www....

This week on the podcast we take asked you guys what your ideal powerlifting gym looks like and give some thoughts of our own! Follow us on Instagram: https://www.instagram.com/sipitnripit/ https://www.instagram.com/nathansghettios/ https://www.instagram.com/ZG_summershredjourney/ Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ Check out our gym PR playlist: https...

This week on the podcast we take on the topic of PEDs. We give our honest opinions, talk experiences, what we have learned, and how we view them to date. ***DISCLAIMER ***WE ARE NOT DOCTORS. NONE OF THE INFORMATION IN THIS PODCAST MEDICAL ADVICE. ALL MATERIAL IS INTENDED FOR ENTERTAINMENT, INFORMATIONAL, AND EDUCATIONAL PURPOSES ONLY AND NOT FOR THE PURPOSE OF RENDERING MEDICAL ADVICE. THE CONTENT...

Today's episode feature's the "overrated/underrated" game talking about different people/things in fitness. Let us know what you think about the topics we discussed and if you want to see us do this again! Follow us on Instagram: https://www.instagram.com/sipitnripit/ https://www.instagram.com/nathansghettios0/ https://www.instagram.com/zg_summershredjourney/ Check us out on Youtube: https://www.y...

Today we are talking about when is it time (and also not time) to change your program. From injuries to weaknesses to the big one, not progressing. Follow us on Instagram: https://www.instagram.com/sipitnripit/ https://www.instagram.com/nathansghettios0/ https://www.instagram.com/zg_summershredjourney/ Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ Check out our...