Single Mom With Depression #SMWD

Growth Challenge 26.02.2025 16:49 ↓

Back with a new episode! Sometimes we NEED to measure our growth to know that the work is working!

New Year, Same Katrina 14.01.2025 15:08 ↓

I am back for Season 6, Episode 1! It is a new year but the same vibes. I am here to encourage you and always be in your corner! Welcome back and let's get this party started!

High Tolerance 30.05.2024 16:05 ↓

I have a high tolerance for pain… physically and mentally… time to change that mental part.

Vent Sesh 12.04.2024 19:04 ↓

I vented a bit in this episode. Not all bad though… I love how I always come back around and end on a positive note… that’s just the way I think. I can’t give up. Ever.

Fraud 03.04.2024 12:20 ↓

Today was one of those days… despite having a good day, the reality of life still overshadowed the day. Take a listen…

Untitled 3 27.03.2024 16:45 ↓

This one is a little different… Tune in 🙏🏾

Bare Minimum 16.03.2024 11:32 ↓

This is me having an “Ah-ha” moment.

Press Start 06.03.2024 17:51 ↓

We all have dreams and ambitions but sometimes the hardest part is the start. Don’t be afraid to press start on your success!

No Comparison 21.02.2024 16:24 ↓

Comparison is the beginning of doubt. Focus on your lane and your goals. There is no comparison. You are unique and made for this!

Be A Hero 24.01.2024 15:01 ↓

One thing I’ve learned is that you have then pen in your own story. You can be a victim of be a hero. You’ve already made it this far… Keep going!

Season 5 14.01.2024 15:05 ↓

New and improved season! Welcome to Season 5 of SMWD Podcast! This is going to be an amazing year and I am up for the challenge! Thank you for sharing this experience with me!

Back 2 Back 2 Back 17.12.2023 18:59 ↓

I have been going through a really difficult time… but this week took me over the edge! Praying for better days and a greater 2024.

Untitled 2 09.12.2023 19:26 ↓

Another untitled episode! Today I had to speak from the heart… because it’s hurting. I hope everyone who needs to hear this, will! Tune in 🖤

I’m Back 04.12.2023 15:52 ↓

I went through a mild identity crisis… but the realization is that this is where I belong! Let’s finish this month off strong!

Self Sabotage 03.10.2023 11:05 ↓

Sometimes we get in our own way thinking we have the control. Wrong… allow thing to be, don’t sabotage it.

See You Later 08.09.2023 15:56 ↓

Changing your perspective can be hard… especially when you’ve never seen your life any other way. Take control of that change. We got this!

Do It 02.09.2023 15:31 ↓

I came. I saw. I conquered! I did it and you can too!

Tired 22.08.2023 17:40 ↓

Today has been one of those days… let me be real… this month has been one of those months… but I’m here to keep fighting. It’s okay to be tired, but there is no giving up.

Support System 18.08.2023 13:00 ↓

A simple question makes a world of difference. How can I support you? Be careful when you seek support and make sure it’s the right kind.

Take Care of Today 03.08.2023 7:52 ↓

Just a lil quickie! A reminder to be present in the moment. Take care of today!

Untitled 27.07.2023 17:21 ↓

I don’t have a title but I do have a message 😅 expect the unexpected.

Better Days 09.07.2023 13:38 ↓

This week has been more down than up… just praying for better days.

Never Giving Up 28.06.2023 13:43 ↓

Trigger warning! I did mention self-harm in this episode** We sometimes don’t give ourselves enough credit. Pat yourself on the back for choosing the hard route, never giving up!

The Journey 22.06.2023 13:32 ↓

Sometimes we get fixated on the end goal… and we forget about the day to day. Take time to enjoy the journey.

The Time is Now 16.06.2023 8:33 ↓

Stop waiting for the perfect moment. News Flash! It’s not coming! The time is now!