Shift Your Vibe to Thrive

In this captivating episode, we welcome the insightful Michal to discuss the profound question: Why aren’t we happy despite having everything we seemingly need? Michal, a recently published author of "Becoming Soulful," delves deep into the core of happiness, exploring the disconnect many of us feel even when our lives appear perfect on the surface. 📌 Episode Highlights: The Happiness P...

📌 In this brief and intimate episode, I share a voice note originally sent to a client who asked what inspires me to start my day.  Join me for a 7-minute reflection on the essential questions I ask myself every morning—What can I create today? What lights me up? Where is the energy flowing?  By focusing on what's working and aligning with my core values, I trust the universe to guide me tow...

📌 In this powerful episode, I share my personal journey of overcoming setbacks and the transformative process that led me to a deeper understanding of resilience. Discover the three essential pillars that became the foundation of my comeback: Calming the Nervous System: Learn how I quieted the chaos within to finally tune into my intuition, allowing me to gain clarity on my true desires. Getting...

In this welcome back to Season 2 episode, Emily shares her personal story of navigating divorce, co-parenting, health challenges with her daughter, break-up from a long-term relationship, and leaving her job of 10 years. She shares the 3 pillars that both she and her clients use for turning setbacks into fabulous comebacks! “A comeback is a setback that did its homework, learned the lesson, and th...

📌 In this special minisode, Emily shares exciting updates about the podcast's rhythm and frequency as we transition into summer. After a fantastic first season with 23 wonderful episodes, Emily announces a summer break to rejuvenate, innovate, and spend quality time with her daughters. She reflects on the joy of summer, free from the school routine, filled with activities like swimming, hiki...

📌 Let’s dive deep into the transformative power of energy shopping and cultivating a growth mindset. In this dynamic conversation that I had with Haider Rathor on his podcast, The Human Potential Podcast, we explore how harnessing the process of energy shopping can propel us toward creating the lives we truly desire. You’ll discover practical tips and strategies for fostering a growth mindset, al...

In this compelling episode, I talk with Amy Shine, a facilitator and body movement magician, as she sheds light on the intriguing connection between two buzzwords dominating conversations today: narcissism and nervous system regulation. Amy shares her personal journey of discovery, which began amidst the challenging landscape of being in a relationship with an addict. Through her experiences, Amy...

Join us for an enlightening conversation with transformational coach and bestselling author Patricia Franke as she shares her journey from the world of burlesque dancing to becoming a powerful speaker and beacon of confidence and empowerment. Patricia opens up about the pivotal moments that led her to embrace her true self, her body, and unlock the power of playfulness in her work life and at home...

📌 Join us for this episode as we sit down with Juliet Lippman, entrepreneur and coach, to explore the transformative power of slowing down and embracing pleasure in life. Juliet shares her wisdom on how women who are turned on can change the world, creating ripples of transformation that extend far beyond the bedroom and into every aspect of life and relationships. Discover the profound impact of...

📌 In this enlightening episode, we sit down with Michelle Davis, a Board-Certified Cognitive Specialist and Master Brain Trainer, to explore the fascinating world of neuroplasticity, cognitive skills related to ADHD, and the development of a growth mindset. Join us as Michelle shares her expertise and insights into how the brain can adapt and change throughout life through the power of neuroplast...

📌 In this episode on social momentum, I talk with Matt Couperthwaite, a digital marketing phenom renowned for elevating businesses in the self-help arena to 8-figure successes. He’s created unparalleled growth for an impressive roster of clients, including New York Times best-selling authors, Jay Shetty, Jim Kwik, the Tapping Solution, and Matthew Hussey. We explore actionable tips, expert insigh...

📌 In this minisode , Emily delves into the transformative power of finding your true north—aligning with what is true for you—and embracing internal energetic metrics over external validation.  She explores how shifting from a life of checking boxes to one guided by authenticity and inner wisdom can empower you to navigate change with ease and grace. Discover the freedom that comes from living in...

📌 In this empowering episode, I’m joined by Marnie Richman, a shining example of wisdom and resilience, who shares her beautiful journey of learning to lead from within and cultivate deep self-trust and compassion. Marnie opens up about the challenges she faced—constantly feeling the need to overcompensate for past mistakes, grappling with self-doubt, and navigating the relentless pursuit of perf...

In this profoundly moving episode, I have the privilege of sitting down with my long-time dear friend, James Tennant, a seasoned yoga instructor, breathwork facilitator, and meditation teacher, whose journey from the depths of darkness to the heights of purpose is nothing short of inspiring. James candidly shares his harrowing story of growing up in the shadow of addiction, navigating the tumultuo...

📌 In this episode , I chat with Sue Cotter, an inspiring woman who has journeyed from her head to her heart through the transformative power of somatic nervous system regulation. Sue shares her deeply personal story of overcoming disconnection and finding profound healing by reconnecting with her body's innate wisdom. Through her own experiences and practice, Sue has discovered the profound...

Join us for an exhilarating conversation with Andy Dorantes, a true adventurer at heart and the youngest Latin American woman to summit Mount Everest. Having conquered not only Everest but all 7 summits at a young age, Andy is now embarking on a new journey—biking across Europe and spreading a powerful message of embracing change and pursuing multiple passions and interests.  📌 In this episode, s...

In this episode, we sit down with ‘Mighty Mel’, a remarkable individual who turned a life-altering experience into a catalyst for change and empowerment. Mel shares her inspiring journey of resilience and determination after surviving a stroke and navigating the challenges of disability. Now, she's on a mission to empower other disabled entrepreneurs through her business venture. Tune in as s...

Pour yourself a glass of wine and settle into a comfy chair for this one. My Mom has managed to pack multiple lifetimes into her one precious life, and has overcome huge adversity - from divorce to breast cancer, postpartum depression, abuse and even kidnapping (yes, really). She also embodies the essence of what it means to shift your vibe in order to thrive, having reinvented herself over the ye...

📌 In this episode: If you’re Gen X (or older), you probably didn’t hear the word “neurodivergent” until about five years ago. But if you’ve ever felt like you don’t fit in, or you can’t seem to function the way society tells you that you’re “supposed” to, chances are you may have a brain that works a little differently to most. In Part 2 of my conversation with Cara Wright, we dive into what it’s...

Get ready for everything you think you know about therapy, and creating true change in your life to be turned on its head. This conversation with Chris Richardson is a certified Rapid Resolution Therapy Specialist, Licensed Master NLP Trainer and Registered Hypnotist, but in his own words, he specializes in helping people hone their superpowers and improve their life.  📌In this episode, Chris and...

If you haven’t heard of the complete powerhouse that is Kristina Driscoll, you’re about to!  I had the pleasure of joining Kristina for some REAL talk about momentum, procrastination and why successful people tend to create stress for themselves without realising.  If you’re a hard worker, and feel like you can’t have the success you want without driving yourself into the ground, this is the episo...

In this episode, I get to chat with Irina Musteata, a high-performance coach and speaker, as we unravel the often-overlooked relationship between achievement and burnout. Join us as we explore why burnout can easily become an unwelcome companion on your path to success, and how that thing called JOY is essential to not getting stressed out, burned out, tired and cranky AF.  In this episode, we dis...

Explore the power of energetics in this mini episode as we delve into the art of manifesting moments that leave us in awe. Join me as I share the technique that has transformed my life, inviting more joyous and unexpected experiences. Discover how we often sideline our incredible lives by giving precedence to others' judgments and stories. Pause, reflect, and ask yourself with curiosity: What...

You’ve heard of chiropractic - but have you heard of Network Chiropractic? When I discovered this healing modality and especially this particular amazing doctor, my mind was completely blown - and I can’t wait to share my learnings from Dr. Alan Katz with you.  Dr. Alan Katz is a certified network chiropractor specializing in how our mind and body are connected, and how trauma manifests itself in...

If you’ve ever found yourself: Feeling drained after trying to manage certain people in your life Walking on eggshells because you’re afraid of how others will react Trying to behave in a way that will make other people around you happy Then this episode is for you! This minisode is a short, sweet and super actionable clip I pulled from a live monthly call in my ‘Thrive’ membership . In it, I shar...