Shift Your Vibe to Thrive

What happens when you strip away everything that looks good on paper to find what actually feels good in your body? After months away from the podcast, I'm back with the raw, honest story of my three-year unraveling - and why it led to the most aligned version of myself I've ever experienced. If you've been feeling the pull to slow down, redirect, or trust those whispers from your i...

Beliefs are powerful—but when they become who we are , they can start to limit us. In this short but potent conversation, Emily walks through the 5 Levels of Attachment using a relatable sports analogy that will change how you see your identity, your preferences, and your potential. 🔍What to Listen For A simple analogy that demystifies how we attach to our beliefs How preferences slowly become pa...

Feeling like your business isn’t quite working the way you dreamed it would? In this episode, Emily gets real about the hidden conflicts healers face when growing a business—from energetic misalignment to nervous system burnout. Get ready for practical strategies and breathwork tools to move from survival mode into sustainable growth. 🎧 What to Listen For: The personal burnout moment that led Emi...

Something shifts when you intentionally remove yourself from the constant noise of daily life and step into a space designed for growth and connection. In today’s episode, I chat with Amy Shine about why retreats are more than just a break—they’re a catalyst for profound transformation. We unpack how your nervous system, energy, and perspective shift in an immersive environment, and why these expe...

Let’s be real—most of us have been conditioned to believe that success requires sacrifice. That the more we push, the more we prove our worth. But what if that’s a lie? Today, I’m breaking down how to recognize the signs of achievement addiction, why we get stuck in "on mode," how to shift into effortless creation—without lowering your standards, and simple ways to reset your nervous sys...

What if your ability to attract and keep money wasn’t just about mindset—but about your body? In this episode, we dive deep into the surprising link between your nervous system and financial abundance. Discover how stress responses can block your ability to receive wealth and, more importantly, how to shift your body into a state of ease and receptivity. If you’ve ever felt anxious checking your b...

Feeling stressed, overwhelmed, or just out of sync? What if your breath was the key to getting back to center? This episode is all about the incredible link between breathwork and your brain—how breathing patterns impact everything from anxiety to creativity. Plus, you’ll learn four different breathwork techniques you can use in real time to shift your state. What to Listen For: How your breath ac...

What if the answers you’re looking for aren’t out there—but within you? In this episode, we explore how breathwork can be your reset button, helping you tune into your intuition, regulate your nervous system, and shift from stress to deep inner peace. If you’re feeling out of alignment or stuck in overthinking, this practice could be the key to realigning with your truth. What to Listen For ✅ The...

Ready to step into a life of true abundance and alignment? In this episode, Scarlett Stanhope, known as The Biz Hippie, shares her journey of balancing strategic business smarts with flowing, intuitive living. Together, we uncover how to release scarcity beliefs, embrace financial clarity, and create a life that feels as good as it looks. 📌 What to Listen For: The key differences between financia...

What if the secret to healing lies in your breath? In this episode, I’m joined by Meghan Sandve, a trauma-informed breathwork expert, as we dive into the transformative world of somatics and nervous system regulation. Whether you're curious about breathwork or searching for a deeper connection with yourself, this conversation will inspire you to listen to your body’s wisdom and redefine how y...

Are you struggling to manifest your deepest desires, even after years of asking and trying? This episode dives into the one vital piece most people miss when it comes to achieving their dreams: the need for safety in the body and mind. Join me as we explore how to align your nervous system with your desires, so you can open the doors to lasting transformation and abundance. 📌 What to Listen For:...

This week, Gaby joins us to demystify manifestation and bring it back to its core. If you’ve ever craved more depth, fulfillment, or peace in your life, this episode is your guide. From surviving corporate burnout to embracing her intuitive gifts, Gaby shows us how to manifest a life you don’t just achieve—but truly feel. 📌 What to Listen For: The surprising truth about why material manifestation...

Are you ready to rewrite your future and start 2025 with clarity and intention? In this episode, Emily guides you through a transformative one-year vision journaling practice designed to shift your energy, amplify your desires, and align your life with your truest self. Grab a cup of tea, create a peaceful space, and get ready to write the story of your best year yet! 📌 What to Listen For: Why th...

We’ve all experienced those moments when life feels overwhelming. In this episode, I’ll share three quick and impactful energy resets—simple practices you can incorporate into your daily routine to regain clarity and peace. 📌 What to Listen For: The transformative power of asking, “What am I aware of?” to shift your perspective. A guided visualization for releasing energies that aren’t yours—usin...

What if rest could become a regular, joyful part of your life instead of an afterthought? Emily dives into 9 unique forms of rest that go beyond the basics—helping you create balance and avoid the crash-and-burn cycle. Whether it’s solitude, stillness, or even "unproductive play," you’ll walk away inspired to honor your energy and needs. 📌 What to Listen For: Why “unconscious rest” (lik...

Gratitude is more than a list—it’s an energy shift that transforms your life. In this special Thanksgiving episode, Emily dives into simple yet profound ways to harness gratitude, move beyond fear and scarcity, and tap into an abundant, creative mindset. Whether it’s through a heartfelt list or being present in your relationships, this episode is packed with practical tips to help you thrive. 📌 W...

📌 In today’s episode , Emily and Aleksandra dive into a heartfelt conversation about the struggles of being 'different' and the powerful love that helped Aleksandra find her way through. From childhood in Russia to adapting to life in Slovenia, Aleksandra shares how the unconditional love of her family gave her a foundation of self-worth that sustained her through some of life’s darkest...

📌 In today’s episode , Emily and Aleksandra dive into a heartfelt conversation about the struggles of being 'different' and the powerful love that helped Aleksandra find her way through. From childhood in Russia to adapting to life in Slovenia, Aleksandra shares how the unconditional love of her family gave her a foundation of self-worth that sustained her through some of life’s darkest...

Have you ever felt frustrated by traditional financial advice that doesn’t resonate with your entrepreneurial goals or lifestyle? Emily talks with Kaitlyn Carlson, Founder of Theory Planning Partners, who’s making waves by creating financial strategies that empower female entrepreneurs.  Kaitlyn shares why she started Theory and how her unique model offers female founders a way to build true wealt...

Ever feel like you’re endlessly “fixing” yourself, aiming for perfection as the path to healing? Today’s episode takes you into a powerful conversation with Lauren Polly, who shares her journey from high-functioning anxiety to true fulfillment. Together, we explore why traditional “fix it” mentalities often fall short, the importance of listening to your body’s wisdom, and practical ways to create...

📌 In this inspiring episode, Emily Evans Russell takes us on a journey of self-exploration and experimentation, sharing her personal story of leaving a long-term job and stepping into the unknown. Emily's reflections on life and change encourage listeners to embrace their own experiments, allowing them to prioritize joy, fulfillment, and authenticity. 💫 Key Takeaways: Joy of Experimentation...

This week, we are joined once again by the fabulous Irina for a lively discussion about finding joy in dating. As summer comes to a close, we reflect on our exciting adventures and how we can approach dating with a playful mindset that enhances our personal and professional lives. 📌 In this episode, we dive deep into the nuances of creating joy rather than waiting for happiness to come from a rel...

📌 In this episode, we explore the journey from stress and burnout to finding balance and joy in our everyday lives. Emily dives deep into how our nervous system works, the balance between the sympathetic (fight/flight) and parasympathetic (rest/digest) states, and how to expand our capacity for both rest and energy. She shares personal stories about her own experiences with burnout and the practi...

📌 In this solo episode Emily delves deep into the transformative practice of regulating our nervous systems through conscious relationship building. Drawing inspiration from a powerful quote, Emily explores the idea of surrounding ourselves with people who feel like home—those who allow our nervous systems to breathe, cultivate a sense of safety, and nurture our growth. Hear Emily share her perso...

Join us in this enlightening episode as Amanda Chils, a licensed clinical theorist and nervous system expert, unpacks the profound difference between complacency and contentment. From sharing personal anecdotes about their friendship’s serendipitous beginnings to diving deep into the dynamics of trauma and growth, whether you’re navigating feelings of complacency or seeking to create a more expans...