Shift Happens

Eat Less Move More may sound easy - but is it working? Learn the different components that affect our fat loss and how we shouldn't expect ourselves to have all the awnsers. Coaching doors are open this week book your consultation call here: To lose a stone in the next 6 weeks before easter ! https://calendly.com/shiftwithsally/strategy-call

If you keep feeling stuck, negative or like good things are not meant for you - this episode is for you! Because you are being the problem here! It’s what you believe about yourself. In this one, I’m talking about limiting beliefs — the stuff you say without even realising: “I’m just not as lucky as them.” “I’ve got no willpower.” “It works for other women, not me.” “I always mess it up and I dont...

You need to snack on a weightloss journey heres why; - blood sugar - hormones - cravings - metabolic rate subscribe for more Love Sally @sallywellockcoaching

Abi is the owner of bridal boutique  Sugared Almonds  and a mum of four who understands first-hand the emotional journey brides go through before their big day. After losing 2 stone in just 4 months through the Shift programme, Abi experienced her own transformation — not just physically, but in confidence, mindset and energy. In this episode, she shares what brides really worry about when it come...

Real weight loss. Real women. Real mindset shifts. This podcast is for busy women and mums who are tired of dieting, food guilt, and starting over every Monday. Hosted by wellness & weightloss coach  Sally Wellock , this show dives into  real weight loss journeys , powerful mindset shifts, and honest conversations around food, confidence, emotional eating, hormones, stress, and life after diet...

EP 9 - I know what its like to get changed 3 times before going out, feeling hot flustered fustrated and low vibe. Let me spill the tea on how I hated dressing and had NO self confidence in my clothes to how I love my style feel confident, individual and positive going into any situation. Please share with a freind if you know they struggle with getting ready in the morning. Remember to subscribe...

This week on the podcast I’m joined by Lisa, who’s been sober for nearly 3 years — and it all started with Dry January. We chat about the surprising moment she realised she didn’t want to “go back”, how sobriety changed her confidence, energy and relationships, and what it’s really like navigating nights out, social pressure and the emotional side of drinking. If you’ve ever woken up with hangxiet...

How alcohol was messing with my fat loss, sleep, and sanity — and what I’m doing instead If you’ve ever poured a glass of wine at 7pm thinking, “I deserve this”… But then woken up groggy, craving sugar, and wondering  why you’re still stuck  with your weight — this one’s for you. In this episode, I’m pulling back the curtain on my own Dry January journey — not because I’m perfect, but because I go...

Feeling like you’ve already ‘fallen off’ your New Year’s goals? You’re not alone! In this episode, we’re talking about why most resolutions fail (hint: it’s not your willpower), and what to do instead if you actually want to lose weight, feel good in your body, and stop starting over every Monday. You’ll learn: Why “all or nothing” thinking is ruining your progress The simple mindset shift that ch...

Setting the tone for 2026. In this episode, we’re reflecting on the lessons from 2025 (the good, the hard, and the “never again”), clearing out the clutter - physically and mentally - and creating space to design goals that  actually  fit your life. Not what you  should  do. Not what everyone else is doing. What  you  want. Set your goals with intention, not pressure. Learning to attract and flow...

Do you find yourself thinking about food  constantly  over Christmas? Worrying about the weight gain, the buffet table, the booze, and whether you’ve been ‘good enough’ to deserve pudding? In this episode, I’m breaking down why food obsession ramps up this time of year — and how to shift your mindset so you can enjoy Christmas  without  guilt, without restriction, and without throwing in the towel...

In this powerful episode of Shift Happens, I share why I doesn’t believe high-intensity training is the best approach for most women — especially those who are already stressed, tired and overwhelmed. Drawing on my background as a bikini athlete, endurance racer and yoga instructor, I explains how HIIT impacts cortisol, hormones, cravings and fat loss, and why calmer, more sustainable movement oft...

Trying to lose weight when you're stressed can seem impossible. During this episode I explain why & give you some hacks. If you overeat when you’re overwhelmed, lose control at night, or feel like all your progress disappears when life gets hard let's see if this can help you. In this episode, you’ll learn: How stress affects your cravings, hormones and fat storage Why emotional eating is not...

Weight Loss, Emotional Eating & Why our diets havent been working. If you’ve ever felt like you’re “bad at dieting”, this episode is for you. In this first episode of  Shift Happens , I share the real reason most diets fail women — and why it has  nothing to do with willpower, motivation or discipline . Let's dive into emotional eating, stress, the nervous system, food guilt, and why restricti...