Sheno ElSeha شنو الصحة

تحسب كل لقمة، وتلتزم بالحمية، وتمارس الرياضة، ومع ذلك يتوقف وزنك أو يعود من جديد؟ هل المشكلة فعلًا في ضعف إرادتك، أم أن حساب السعرات لا يشرح القصة كاملة؟ السعرات حقيقية، وقانون حفظ الطاقة صحيح. لكن جسم الإنسان ليس آلة حاسبة، ولا مختبرًا مغلقًا يقيس الطعام بالأرقام فقط. الجسم منظومة حية تتأثر بالجوع، والشبع، والهرمونات، والنوم، والضغط النفسي، ونوع الطعام، ومستوى النشاط، ومخزون الطاقة. في هذه الحلقة...

عندما نسمع كلمة «السكر»، فإننا غالبًا ما نفكر في السكر الأبيض الموجود على المائدة. لكن السكر ليس مادة واحدة؛ فهناك أنواع مختلفة من السكريات، ولكل نوع تركيب ومسار مختلف داخل الجسم. في هذه الحلقة من «الصحة مع الياسي»، نشرح بطريقة علمية مبسطة: - الفرق بين الغلوكوز والفركتوز والغالاكتوز. - مكونات السكروز واللاكتوز والمالتوز. - كيفية هضم الجسم لكل نوع من السكريات. - الفرق بين السكر الطبيعي والسكر المضا...

هل تكفي نتيجة سكر طبيعية للاطمئنان على صحتك الأيضية؟ في هذه الحلقة من «الصحة مع الياسي»،  يناقش سيف الياسي مقاومة الإنسولين بأسلوب مبسط، ويشرح دور هذا الهرمون والفرق بين مقاومته ومرحلة ما قبل السكري والسكري من النوع الثاني. نتناول إشارات وعوامل تستحق الانتباه، من زيادة محيط الخصر وتغيّرات الجلد إلى الدهون الثلاثية وضغط الدم ودهون الكبد، إضافةً إلى تكيس المبايض وتاريخ سكري الحمل. ونناقش لماذا لا تك...

ما الذي يجب أن يعرفه الزوجان قبل التفكير بالحمل؟ وما أهمية فحوصات ما قبل الزواج واحتمالية الامراض الوراثية؟ ماهي المخاطر التي قد تتعرض لها الأم خلال الحمل؟ وما الذي يميز الحمل التوأمي من حيث التحديات والمضاعفات؟ ما أسباب زيادة الوزن خلال الحمل؟ وهل تعود لعوامل نفسية أم هرمونية؟ ما هو سكري الحمل؟ وكيف يمكن التحكم فيه؟ و متى نعتبر أن هناك تأخرًا في الحمل؟ وما الفحوصات المطلوبة؟ ما الطرق المتاحة لتحد...

They Lied to You About Cholesterol. About Cancer. About Diabetes. This podcast with Dr. Anthony Chaffee will expose the truths Big Pharma and modern nutrition don’t want you to hear. Do plants really try to kill you are they really toxic for humans?  Is the science around LDL really twisted ?  Nature’s defense mechanisms are harming you daily. Modern medicine isn’t about healing — it’s a business...

-In this episode of  BeHuman Podcast, host Saif Al-Yasi sits down with women’s health expert Dr. Tamara MBBS RCGP CCT , UK trained family medicine consultant, specializing in Peri/Menopause and promoting women's health, mental health, to unpack everything women need to know about perimenopause, menopause, hormonal imbalances, and HRT. They cover the most asked—and most misunderstood—topics: -...

In this BeHuman Podcast, Saif Al-Yasi and Dr. Fiona Rennie discuss the Women’s Health Initiative study, hormone replacement therapy for women, and a range of topics related to women’s health, such as:  الدورة الشهرية، انقطاع الطمث، سن اليأس المبكر، العلاج الهرموني البديل للنساء    في بودكاست كن انسانا، يناقش سيف الياسي والدكتورة فيونا ريني دراسة مبادرة صحة المرأة (مبادرة صحة المرأة)، والعلاج بالهر...

"اليوم ، نحن نغوص في رحلة سلطان الملهمة ، مدرب اللياقة البدنية الهائل الذي لا يسمح لأي شيء ، ولا حتى تشخيص مرض السكري من النوع الأول ، بإبطائه. سلطان هو منارة التصميم والمرونة ، حيث يحول تشخيصه إلى مصدر تحفيز وليس تقييدًا. قصته هي قصة قوة ومثابرة والتزام لا يتزعزع بالصحة واللياقة البدنية. في هذا الفيديو ، ستلقي نظرة عن كثب على الروتين اليومي لسلطان ، وتتعلم كيف يوازن بين جدول تدريبه الصارم وإ...

BeHuman Podcast with Michelene Adamo (FASTING) Micheline will tell you all about the fasting ways, benefits & do's & Don'ts  must watch and must listen to the full podcast with her. Support the show

Join Claire as she navigates the transformative world of prenatal and postpartum fitness. From the exhilarating moment she discovers her pregnancy to the emotional rollercoaster that follows, dive deep into her personalized workout routines, nutritional choices, and mental wellness strategies. Alongside expert insights, witness the challenges and triumphs of maintaining an active lifestyle during...

 Todays guest Is Tracy Harmoush. her story is very motivating in terms of how she pushed herself to do things which others thought it was impossible.  she has an amazing mindset as a woman and her thoughts about relationships is so empowering for you to hear.  enjoy the discussion.  Support the show

Trust God's process !  Meet Edgard, a Man Who lost his both legs tragically and stands strong by perusing  his Bodybuilding Career dream! And what's your excuse?  We tend to forget how strong we are if we believe in ourselves and follow the dream with patience and dedication!  Workout Motivation Speech with the Bionic body. Watch this if you lost your interest in Gym The start of a power...

Agron & Saif Al-Yasi's full podcast about understanding men and women, relationships between men and women , healthy masculinity, healing masculine energy    00:00 Introduction of Saif Al-Yasi / Biography  08:20 Body transformation of Saif Al-Yasi  10:55 Point of deciding to change  14:40 The goal that only you can see  16:30 Train both: mind and body  18:45 Looks and Body  21:30 Change y...

This is a new topic about what happens to some of the fitness influencers and plastic surgery  I will share here my journey the pros and cons of fasting without carbs.  you may also want to join my instagram page to see my meals and my training.  @saifalyasi  www.saifalyasi.com Support the show

JESS, she was the first one to talk with me about the CRNIVORE diet, she has been on the diet for quite some time now. GUESS WHAT!!! se is now pregnant & she is still on the carnivore diet.  I know what is going inside your head, I have you covered with all the questions here.  here instagram is full of carnivore recipes. @jessalyn.randle https://www.instagram.com/jessalyn.randle/ I will share...

Talking about relationships, men and women opinions  Support the show

Step into the mystical world of numerology with our podcast, where we reveal the hidden meanings behind numbers and how they shape your destiny. Learn how numerology can uncover life’s secrets, guide your decisions, and even predict future events. We’ll explore Life Path Numbers, Destiny Numbers, and the vibrations that influence your career, love life, and personal growth. Perfect for beginners a...

Capricorn and Cancer are often viewed as the most opposite star signs! then How can they be the perfect match?! This is the first episode of this series of BeHuman Podcast with Agron B, where Saif Al Yasi delves into the science of Astrology combined with Numerology in deep and insightful discussions.  They discussed in this episode the matching and opposite signs of people in relationships, signs...

- Understanding Refractive Errors: A quick overview of conditions like myopia, hyperopia, astigmatism, and presbyopia. - Types of Refractive Surgeries: Breaking down procedures like LASIK, PRK, SMILE, and implantable contact lenses (ICL), including how they work and who they’re for. - Benefits and Risks: Exploring the pros and cons of each surgery, including success rates and recovery times. - Per...

In this mind-expanding podcast episode, host Saif Al-Yasi sits down with Stig Severinsen, a four-time freediving world champion and Guinness World Record holder for holding his breath underwater for an astonishing 22 minutes. As the founder of Breatheology, Stig shares his profound insights into breath control, mental resilience, and unlocking human potential through breathing techniques. Key Disc...

Solve your health issues with just one supplement that actually works!  Did you know that Cristiano Ronaldo is using this Persanolized Supplement from Bioniq for more than 3 years already? Only one supplement will replace all your numerous pills . Now CR7 is a partner of Bioniq!  Meet Vadim fedotov, the Founder and CEO of Bioniq Supplements, that would help you change you life by improving your he...

Host: Saif Al-Yasi Guest: Agron Episode Description: Join host Saif Al-Yasi on "Mindful Masculinity," a podcast dedicated to exploring the depths of the male psyche and the dynamics of relationships through the lens of modern masculinity. In this engaging episode, Saif welcomes Aaron, a renowned expert in personal development and relational dynamics. Together, they delve into the critica...

Boxing Entertainment: A breakdown of the Tyson vs. Jake Paul match, and what it means for both fighters' careers and the future of celebrity boxing. Healthy Lifestyle Tips: Practical advice on how to create a sustainable and healthy lifestyle that goes beyond just physical fitness. Mental Toughness: The role of mental strength in both boxing and living a balanced, health-conscious life. Fitne...

Does Oreo cookies added to a  ketogenic diet would reduce LDL-C levels better than  statin therapy? What If we can say that taking few Oreo cookies per day would solve your issues with High Cholesterol ?  On this BeHuman podcast with guest Dr. Nick Norwitz and host Saif Al-Yasi we can learn more about recent shocking studies of cholesterol and statins. If you are curious to learn more  and ready t...

Healing after a heartbreak is not easy !  "Heartbreak doesn’t have to define you—it can be the start of a powerful transformation. Join us as we sit down with [Coach’s Name], a heartbreak and self-worth expert, to uncover the tools you need to heal, grow, and rediscover your true self. Learn how to break free from toxic cycles, rebuild confidence, and step into the life you deserve. Whether y...