Sh(e)it You Should Know

Ever feel like you’ve lost your spark - that zest for life you used to have? You’re not alone. In this honest and relatable episode of Sh(e)it You Should Know, host Fawn invites her long-time friend Shravya to share their journeys of burnout, motherhood and the never-ending mental load that so many women juggle. Together, they unpack what it means to lose yourself in the chaos of daily life, wheth...

In this deeply personal episode of Sh(e)it You Should Know, Fawn sits down with Olivia (whose name has been changed for privacy) to unravel the complexities of love, betrayal and loss within a family. Olivia shares the story of her once-unbreakable bond with her father, only to have her world upended by the devastating discovery of his affair with a lifelong family friend. As she recounts the emot...

In this raw and deeply personal episode of "Shit You Should Know," host Fawn and guest Tim unpack their parallel journeys growing up under the shadow of religious fundamentalism. Both raised in strict evangelical Christian homes, they recount childhoods shaped by rigid doctrine, fear of damnation and the omnipresent threat of hell. Their stories reveal how fundamentalist teachings dictat...

Pour yourself a glass and join host Fawn for a spirited deep dive into the worlds of wine and whiskey - industries often shrouded in tradition, exclusivity, and, yes, a heavy dose of male dominance. This episode features Ruchira Neotia, an Indian-born international brand marketer turned acclaimed drinks consultant, wine and spirits judge, and founder of Ruchira's Table. She shares her journey...

In this powerful episode of Sh(e)it You Should Know, host Fawn and guest Paul dive into the profound impact of absent fathers. They share personal stories of growing up with emotionally and physically absent dads, exploring how these experiences shaped their childhoods, relationships and parenting styles. From struggles with aggression and insecurity to finding redemption through positive father f...

In this episode of "Sh(e)it You Should Know," Fawn Hudgens delves into the complex world of education with guest Danielle, a former principal and educator with over 20 years of experience. They discuss the significant challenges facing education systems in the US and UK, including declining test scores, inadequate funding and teacher dissatisfaction. How is this affecting our kids? The c...

Join Fawn and Lindsey as they discuss the power of the girls' trip. This is a call to action for all women out there to gather their favourite friends, free themselves from all responsibilities and get out of town. They discuss how and why these getaways nourish the soul and help you return to real life refreshed and able to take on the world again. They also reminisce on some of their funnies...

In this episode of Sh(e)it You Should Know, hosts Fawn and Lindsey delve into the complex world of romantic relationships. They tackle tough questions about taking breaks, maintaining your sense of self while in a partnership and knowing when to walk away from a relationship. The duo discuss the challenges of modern dating, including the impact of dating apps, the pressure to find "the one&qu...

In this powerful episode of Sh(e)it You Should Know, hosts Fawn and Lindsey sit down with their guest JJ, who shares her difficult journey of unexpected divorce, resilience and starting over. JJ recounts how her life with her childhood sweetheart and father of her two young children suddenly unravelled when he announced he no longer wanted a "normal family life." What follows is a shocki...

In this intimate episode of Sh(e)it You Should Know, hosts Fawn and Lindsay delve into the complex topic of immigration, featuring guest Anisa, an Albanian living and working in London. Anisa shares her personal experiences growing up in communist Albania, describing it as a "modern-day North Korea" with strict controls on every aspect of life. She recounts the dramatic changes that occu...

In this episode of Sh(e)it You Should Know, Fawn and Lindsey are diving headfirst into the messy world of setting boundaries. Spoiler alert: it's a struggle, and we're all in this sh(e)it together! They get real about how society's expectations and our own people-pleasing habits can leave us feeling like we're running on empty. With a healthy dose of humour and more than a dash of...

In this episode of the Sh(e)it You Should Know podcast, hosts Fawn and Lindsey dive into the often undiscussed aspects of pregnancy, birth and postpartum experiences. They tackle taboo subjects with candour and humour, sharing personal anecdotes and insights from friends to provide a comprehensive look at the realities of bringing a child into the world. From overnight pepperoni nipples to the sur...

In this powerful episode of Sh(e)it You Should Know, hosts Fawn and Lindsey tackle the difficult issue of domestic abuse with the help of two courageous guests. The Nikkis, as they're affectionately called, share their personal experiences of surviving abusive relationships, offering listeners a raw and honest look into the realities of domestic violence. Fawn and Lindsay guide the conversatio...

In this episode of Sh(e)it You Should Know, hosts Fawn and Lindsey dive into the pressing question: "Why can't we give ourselves a break?" They explore the challenges women face in allowing themselves time to rest and recharge. The duo discuss alarming statistics about women's disproportionate responsibilities in household chores and childcare, as well as the higher stress levels experienced by wo...

Fawn and Lindsey are back for season two! In this touching episode of Sh(e)it You Should Know, the duo's first guest, Amanda, bravely shares her journey as a mother whose child transitioned from female to male. With raw honesty and heartfelt emotion, she recounts the challenges, misunderstandings and eventual triumphs in her relationship with her son Felix. From initial denial to full acceptance,...

In the third and final episode of the "Building Your Career" series, Fawn and Lindsey discuss job transitions and negotiations. They serve up a no-bullshit guide to managing exits with the utmost professionalism and negotiating your worth without breaking a sweat. Whether you're gunning for a raise or eyeing a promotion, they've got tried and true tips to help you make it happen. Fawn and Lindsey...

Fawn and Lindsey are back on Sh(e)it You Should Know for part two of the "Building Your Career" series, diving deep into the art of managing people – both the big bosses above and direct reports. Get ready for some real talk on becoming a better manager – because let's face it, nobody wants to be the villain in someone else's work story (and there are a lot of crappy bosses out there). From effect...

Fawn and Lindsey dive into the chaotic yet exhilarating journey of career development. From navigating non-linear paths to embracing change, they share invaluable insights on building relationships, understanding your worth and the art of networking. How do you balance ambition with patience, and what's the biggest superpower you can bring to the table to succeed at any age? Whether you're...

In this humorous homecoming episode, Fawn and Lindsey return from their American adventures, jet-lagged but buzzing with stories that'll make you laugh, cringe and maybe book a flight to the land of the free. Our hosts dive into a star-spangled celebration of all things USA, including the near-religious experience of child-free Target runs. And don’t miss the surprise pop quiz that'll have...

Fawn and Lindsey dive headfirst into the political arena, tackling the hot-button topic of a potential woman in the White House.  Elections are a time for people to ensure that their voice matters and regardless of what side of the political fence you're on, making the effort to understand the decision you’re making and the vote you’re casting is more important than ever. Our hosts don't j...

In this funny and brutally honest episode of "Sh(e)it You Should Know”, Fawn and Lindsey tackle the rollercoaster ride of aging with their signature no-holds-barred style. Buckle up as they navigate the treacherous waters of midlife, where every hot flash could be menopause, pregnancy, stress or just your body's way of saying "WTF?" From the liberation of not giving a flying f*** about other peopl...

Fawn and Lindsey rip the lid off the female health gap, exposing a medical system that's failing women at every turn. Prepare for your blood to boil as they share their personal stories of being dismissed, gaslit and ignored by healthcare professionals – spoiler alert: it's not just them, it's a global epidemic. Did you know that women are diagnosed an average of four years later than...

Fawn and Lindsey introduce a new podcast segment, Shooting the Sh(e)it, where they talk about some of the funny and random sh(e)it happening in the world and their lives. No scripts! - They laugh until they cry as Lindsey shares how she got stuck under weights at the gym and had to crawl out from under them (and then out the room). - They discuss how to risk your marriage by building furniture tog...

Fawn and Lindsey get very real about toxic traits in a relationship. They dive headfirst into the murky waters of possessiveness, narcissism and emotional abuse, shining a light on the red flags we're often too blinded by love to see. Why this topic? Because we aren't often taught what good looks like in a relationship and it can then be tough to identify what's unhealthy or harmful. T...

Fawn and Lindsey rip the lid off a taboo topic: toxic women in the workplace. While toxic men often grab the headlines, our hosts dive deep into the equally destructive impact of female colleagues who sabotage, bully and undermine other women's success. How do you navigate this environment when it's not so easy to "ditch the b*tch"? Fawn recounts being "broken up with"...