She Rises From Her Ashes

After 6 years building something, having a purpose, daily grind, put to a halt. How am I feeling?

As a recovering perfectionist, from my upbringing, this is a question I ask myself daily.

What I have learned is life will always throw storms at you physically or subconsciously. To us to learn how to navigate and shift with them see how we're navigating through hurricane Milton.

Today is a pop on discussing my 1-1 coaching clients and my own experiences with inflammation, trauma and more!

Crazy to listen to this AFTER my Trip to Punta cana, Legit taught me SOOO much!!!!! And sometimes our people change, and thats okay, because WE change.

Join me as I have a conversation with Nina Juniper. Survivor of Narcissistic abuse, emotional neglect, CPTSD, addiction, and so much more. Nina and I met on a social platform and related in many ways, and after this conversation I'm sure you'll feel drawn to her in some way too. You can find her at Nina Juniper Art on FB or IG Please follow and share!!

Unpacking your trauma, working on your inner child, and why you isolate

What is your inner child? What is he/she saying? How can we help

Join me as my favorite Therapist and I uncover ways to become your own partner. Whether leaving an abusive relationship, or finding your worth from someone else. Find out how YOU is all you will ever need! Check her out, and please share this episode and leave me a review!!! https://selfpartneredtherapist.com/ theselfpartneredtherapist on Instagram

Last year, I faced a life-threatening situation that forever changed my perspective on health. I'll take you through their journey from the edge of mortality to embracing an anti-inflammatory lifestyle that saved my life. Discover the transformative power of prioritizing your health as I share my personal story, expert insights, and practical tips for a vibrant life. Whether you're seeking...

Listen in on my interview with Moira Clark, as she shares her journey on living an alcohol free life! How she leaned into her health and running, and how it helped her through her divorce and other trying times. Read article here https://apple.news/Am7fVvW_2SCqZkQhCDNDahw

We all start over, it’s not always easy, but it’s necessary!!!!! Tune in to see how I adapt to change

Join us today to learn how to grow from the trials and tribulations brought upon us.!!  Welcome Jerilyn Tolla as she shares about her own trials the last 3 years. How you can level up your health and wellness this year. https://view.flodesk.com/pages/62b32a64c133f442c4f68899  How you can join us as a partner on your team!! Fill out form below https://view.flodesk.com/pages/6165ab3f3bf41f...

Don’t lose sight in what this season is all about ❤️ you’re doing a great job

A bit about what I’ve been going through the past two months, I hope it helps someone else

Why I’m in the hospital, what can you do to prevent it, how you can cope if it’s in preventable https://view.flodesk.com/pages/6334589cff6e9a5490d00dbd

How I’ve stayed sober and am living my dream!!!!! And how you can too https://view.flodesk.com/pages/62b32a64c133f442c4f68899

Are you on autopilot right now???? It’s time to get off

Do you suffer with addiction? Drugs? Alcohol, food, shopping? Get ready to fight back!!!!

It’s so easy to get lost in the victim minder, today I will give you 7 tools on how to shift it form victim to Victor

todays episode is short and sweet, we will talk about finding gratitude in the moments that seem so big, work on not sweating the small stuff

In todays episode you will hear my story, from childhood to now. Buckle up as I get real and authentic as I share it all! I am here to show you what is possible!